Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (400g) granulated sugar |
1 1/3 cups (291g) vegetable oil |
3 (168g) extra-large eggs |
1 teaspoon (4g) pure vanilla extract |
2 1/2 cups (313g) all-purpose flour |
1 tablespoon (7g) all-purpose flour |
2 teaspoons (5g) ground cinnamon |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (9g) kosher salt |
1 cup (145g) raisins |
1 cup (117g) walnuts |
1 lb (454g) carrots |
1/2 cup (83g) fresh pineapple |
3/4 lb (341g) cream cheese |
1/2 lb (227g) unsalted butter |
1 teaspoon (4g) pure vanilla extract |
1 lb (454g) confectioners' sugar |
1/2 cup (83g) fresh pineapple |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.5 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | 1.4 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.7 | 0.4 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.8 | 0.0 | 1.5 | 0.0 | 0.2 | 3.4 | 9.0 | 2.7 | 2.1 | 4.4 | 0.2 | 4.5 | 0.1 | 0.0 | 0.0 | 0.2 | 30 | 4 |
| Aspartic acid | n/a | 0.0 | 2.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 0.9 | 0.1 | 1.8 | 0.1 | n/a | n/a | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 84 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 0.0 | 94.1 | 0.5 | 46.9 | 1.1 | 52.4 | 0.0 | 2.2 | 72.5 | 114.7 | 149.8 | 10.7 | 334.0 | 54.5 | 0.5 | 4.5 | 10.7 | 953 | 119 |
| Calories | 1,548.0 | 2,568.9 | 240.2 | 12.1 | 1,137.5 | 27.3 | 12.9 | 0.0 | 0.0 | 433.6 | 765.2 | 186.1 | 41.3 | 1,165.5 | 1,627.6 | 12.1 | 1,764.5 | 41.3 | 11,584 | 1,448 |
| Calories (kj) | 6,472.0 | 10,749.1 | 1,006.3 | 50.6 | 4,759.4 | 114.2 | 54.1 | 0.0 | 0.0 | 1,815.4 | 3,203.5 | 785.4 | 172.4 | 4,876.8 | 6,807.7 | 50.6 | 7,379.9 | 172.4 | 48,470 | 6,059 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 399.9 | 0.0 | 1.2 | 0.5 | 238.5 | 5.7 | 4.2 | 0.0 | 0.0 | 114.8 | 16.0 | 43.5 | 10.8 | 13.9 | 0.1 | 0.5 | 452.5 | 10.8 | 1,313 | 164 |
| Cholesterol (mg) | 0.0 | 0.0 | 625.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.9 | 488.1 | 0.0 | 0.0 | 0.0 | 1,488 | 186 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | 2.8 | 0.0 | 0.0 | 5.4 | 7.8 | 12.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 40 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 79.0 | 0.0 | 81.3 | 1.9 | 0.3 | 0.0 | 0.0 | 7.3 | 114.7 | 86.3 | 14.9 | 37.5 | 6.8 | 0.0 | 0.0 | 14.9 | 445 | 56 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 79.0 | 0.0 | 81.3 | 1.9 | 0.3 | 0.0 | 0.0 | 7.3 | 114.7 | 86.3 | 14.9 | 37.5 | 6.8 | 0.0 | 0.0 | 14.9 | 445 | 56 |
| Folate, food (mcg) | 0.0 | 0.0 | 79.0 | 0.0 | 81.3 | 1.9 | 0.3 | 0.0 | 0.0 | 7.3 | 114.7 | 86.3 | 14.9 | 37.5 | 6.8 | 0.0 | 0.0 | 14.9 | 445 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 43.0 | 0.1 | 2.5 | 1.7 | 0.0 | n/a | n/a | 0.0 | 1.7 | 49 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 40.2 | 0.1 | 2.7 | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.4 | 47 | 6 |
| Glutamic acid | n/a | 0.0 | 2.8 | n/a | 10.9 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 3.3 | 1.7 | 0.1 | 4.4 | 0.4 | n/a | n/a | 0.1 | 24 | 3 |
| Glycine | n/a | 0.0 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Histidine | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.9 | 0.0 | 3.7 | 0.1 | 0.4 | 0.0 | 0.0 | 2.7 | 3.4 | 1.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.3 | 0.2 | 17 | 2 |
| Isoleucine | n/a | 0.0 | 1.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Leucine | n/a | 0.0 | 1.8 | n/a | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.5 | 0.0 | 2.2 | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Lysine | n/a | 0.0 | 1.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 1.9 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 20.2 | 0.5 | 68.8 | 1.6 | 3.1 | 0.0 | 0.1 | 46.4 | 184.9 | 54.5 | 9.9 | 30.7 | 4.5 | 0.5 | 0.0 | 9.9 | 436 | 54 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 4.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
| Methionine | n/a | 0.0 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 80.1 | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 0.1 | 0.0 | 29.4 | 47.7 | 0.0 | 0.0 | 0.0 | 174 | 22 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 1.3 | 4.5 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.2 | 0.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 1.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 332.6 | 0.3 | 337.5 | 8.1 | 3.3 | 0.0 | 0.0 | 146.5 | 404.8 | 158.9 | 6.6 | 361.2 | 54.5 | 0.3 | 0.0 | 6.6 | 1,821 | 228 |
| Phytosterols | n/a | 2,812.9 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 84.2 | n/a | 5.0 | n/a | n/a | n/a | n/a | 5.0 | 2,908 | 364 |
| Polyunsaturated Fat (g) | 0.0 | 158.9 | 3.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 55.2 | 0.5 | 0.0 | 4.9 | 6.9 | 0.0 | 0.0 | 0.0 | 231 | 29 |
| Potassium (mg) | 8.0 | 0.0 | 231.8 | 6.2 | 334.4 | 8.0 | 22.5 | 0.0 | 0.7 | 1,086.1 | 516.0 | 1,452.8 | 89.9 | 470.3 | 54.5 | 6.2 | 9.1 | 89.9 | 4,386 | 548 |
| Proline | n/a | 0.0 | 0.9 | n/a | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 2.3 | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 0.0 | 21.1 | 0.0 | 32.3 | 0.8 | 0.2 | 0.0 | 0.0 | 4.5 | 17.8 | 4.2 | 0.4 | 20.2 | 1.9 | 0.0 | 0.0 | 0.4 | 104 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 268.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,223.5 | 1,523.2 | 0.0 | 0.0 | 0.0 | 3,015 | 377 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 37.6 | 5.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 0.2 | 0.0 | 65.7 | 116.6 | 0.0 | 0.0 | 0.0 | 233 | 29 |
| Selenium (mcg) | 2.4 | 0.0 | 51.6 | 0.0 | 105.9 | 2.5 | 0.2 | 0.0 | 0.0 | 0.9 | 5.7 | 0.5 | 0.1 | 8.2 | 2.3 | 0.0 | 2.7 | 0.1 | 183 | 23 |
| Serine | n/a | 0.0 | 1.6 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 4.0 | 0.0 | 238.6 | 0.4 | 6.3 | 0.1 | 0.5 | 2,517.1 | 3,488.2 | 16.0 | 2.3 | 313.3 | 0.8 | 1,094.0 | 25.0 | 0.4 | 9.1 | 0.8 | 7,717 | 965 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 6.5 | 0.0 | 1.2 | n/a | n/a | 5.7 | 0.0 | 17 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 2.8 | 16.3 | 4.9 | 0.0 | n/a | n/a | n/a | 4.9 | 429 | 54 |
| Sugar (g) | 399.2 | 0.0 | 0.6 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 85.8 | 3.1 | 21.5 | 8.1 | 10.9 | 0.1 | 0.5 | 443.7 | 8.1 | 983 | 123 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 41.6 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 3.0 | 0.0 | 1.0 | 5.3 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 24.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 26 | 3 |
| Total Fat (g) | 0.0 | 290.6 | 16.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 76.3 | 1.1 | 0.1 | 116.7 | 184.1 | 0.0 | 0.0 | 0.1 | 689 | 86 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.8 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Valine | n/a | 0.0 | 1.4 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 907.2 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 23.4 | 75,845.2 | 47.9 | 4,576.9 | 5,672.7 | 0.0 | 0.0 | 47.9 | 87,137 | 10,892 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 268.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 3,790.9 | 2.5 | 1,247.3 | 1,552.7 | 0.0 | 0.0 | 2.5 | 6,867 | 858 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 1.5 | 26.8 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 111 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 137.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 136.2 | 0.0 | 0.0 | 0.0 | 359 | 45 |
| Water (g) | 0.1 | 0.0 | 127.9 | 2.2 | 37.3 | 0.9 | 0.6 | 0.0 | 0.0 | 22.4 | 4.8 | 400.8 | 71.0 | 185.5 | 40.7 | 2.2 | 1.0 | 71.0 | 968 | 121 |
| Zinc (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3.6 | 1.1 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 12 | 1 |
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