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Nutritional Facts: South Beach Diet Black Bean Soup (Phase I Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 small (70g)
onions
1 (3g)
garlic cloves
1/2 cup (75g)
green peppers
1/2 teaspoon (0g)
sazon goya
1 teaspoon (1g)
dried oregano
30 ounces (614g)
black beans
2 cups (488g)
chicken broth
1 tablespoon (1g)
cilantro
1/2 cup (90g)
fresh tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 3.4 n/a n/a 0.0 4 1
Ash (g) 0.0 0.2 0.0 0.3 n/a 0.1 7.1 5.0 0.0 0.5 13 3
Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a 0.0 6.6 n/a n/a 0.1 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 5.4 7.5 n/a 16.0 165.9 19.5 0.7 9.0 240 60
Calories 39.8 28.0 4.5 14.9 n/a 2.7 810.9 78.1 0.2 16.2 995 249
Calories (kj) 166.5 116.2 18.7 62.6 n/a 11.1 3,390.9 327.0 1.0 66.6 4,160 1,040
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.5 1.0 3.5 n/a 0.7 145.6 1.9 0.0 3.5 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.2 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.1 1.3 n/a 0.4 53.4 0.0 0.0 1.1 57 14
Folate (mcg) 0.0 13.3 0.1 7.5 n/a 2.4 915.3 9.8 0.6 13.5 962 241
Folate, DFE (mcg) 0.0 13.3 0.1 7.5 n/a 2.4 915.3 9.8 0.6 13.5 962 241
Folate, food (mcg) 0.0 13.3 0.1 7.5 n/a 2.4 915.3 9.8 0.6 13.5 962 241
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.8 n/a 0.0 n/a n/a n/a 1.2 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 0.9 n/a 0.0 n/a n/a n/a 1.1 3 1
Glutamic acid (g) 0.0 0.2 0.0 0.1 n/a 0.0 8.3 n/a n/a 0.4 9 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a n/a 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.3 n/a 0.4 12.9 1.0 0.0 0.2 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a n/a 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a n/a 0.0 4 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a n/a 0.0 4 1
Magnesium (mg) 0.0 7.0 0.8 7.5 n/a 2.7 430.0 4.9 0.3 9.9 463 116
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.0 2.7 0.5 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.3 1.2 0.0 0.0 5 1
Niacin (mg) 0.0 0.1 0.0 0.4 n/a 0.0 3.1 6.7 0.0 0.5 11 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a 0.0 1.5 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 2.9 n/a n/a 0.0 3 1
Phosphorus (mg) 0.0 20.3 4.6 14.9 n/a 1.5 860.0 146.4 0.5 21.6 1,070 267
Phytosterols (mg) 9.9 10.5 n/a 6.7 n/a 2.0 n/a n/a 0.1 6.3 36 9
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.4 0.5 0.0 0.1 3 1
Potassium (mg) 0.0 102.2 12.0 130.4 n/a 12.6 2,180.7 419.7 5.2 213.3 3,076 769
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 0.0 2 1
Protein (g) 0.0 0.8 0.2 0.6 n/a 0.1 54.4 9.9 0.0 0.8 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.9 0.8 0.0 0.0 2 1
Selenium (mcg) 0.0 0.4 0.4 0.0 n/a 0.0 7.4 0.0 0.0 0.0 8 2
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.0 n/a n/a 0.0 3 1
Sodium (mg) 0.1 2.8 0.5 2.2 n/a 0.3 6.1 1,493.3 0.5 4.5 1,510 378
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 3.0 0.0 1.8 n/a 0.0 n/a 1.4 0.0 2.4 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.3 n/a 0.2 n/a 0.1 0.0 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 0 0
Total Fat (g) 4.5 0.1 0.0 0.1 n/a 0.0 3.3 2.8 0.0 0.2 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 1.4 0.3 275.7 n/a 17.0 36.9 0.0 67.5 749.7 1,148 287
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 n/a 0.9 0.0 0.0 3.4 37.8 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 5.2 0.9 59.9 n/a 0.0 0.0 0.0 0.3 12.3 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 1.8 69.9 n/a 0.1 403.8 468.2 0.9 85.1 1,092 273
Zinc (mg) 0.0 0.1 0.0 0.1 n/a 0.0 6.9 0.5 0.0 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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