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Nutritional Facts: Holiday Cheese Ball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
8 1/2 ounces (241g)
crushed pineapple
1/2 cup (75g)
green peppers
1 tablespoon (0g)
seasoning salt
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.8 0.1 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.0 n/a 1.3 2 0
Ash (g) 6.0 0.7 0.3 n/a 1.6 9 1
Aspartic acid (g) 2.3 0.2 0.2 n/a 1.0 4 0
Beta-sitosterol n/a n/a n/a n/a 97.0 97 12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 445.3 33.7 7.5 n/a 76.3 563 70
Calories 1,554.0 144.6 14.9 n/a 753.2 2,467 308
Calories (kj) 6,502.5 604.9 62.6 n/a 3,149.0 10,319 1,290
Campesterol n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 18.5 37.8 3.5 n/a 15.1 75 9
Cholesterol (mg) 499.8 0.0 0.0 n/a 0.0 500 62
Copper (mg) 0.1 0.2 0.0 n/a 1.3 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 1.9 1.3 n/a 10.5 14 2
Folate (mcg) 50.0 12.0 7.5 n/a 24.0 93 12
Folate, DFE (mcg) 50.0 12.0 7.5 n/a 24.0 93 12
Folate, food (mcg) 50.0 12.0 7.5 n/a 24.0 93 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 15.7 0.8 n/a 0.0 17 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 18.6 0.9 n/a 0.0 19 2
Glutamic acid (g) 5.9 0.1 0.1 n/a 2.0 8 1
Glycine (g) 0.6 0.0 0.0 n/a 0.5 1 0
Histidine (g) 0.8 0.0 0.0 n/a 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.7 0.3 n/a 2.8 5 1
Isoleucine (g) 1.5 0.0 0.0 n/a 0.4 2 0
Lactose (g) 14.6 n/a 0.0 n/a 0.0 15 2
Leucine (g) 3.0 0.0 0.0 n/a 0.7 4 0
Lysine (g) 2.6 0.0 0.0 n/a 0.3 3 0
Magnesium (mg) 40.9 33.7 7.5 n/a 131.9 214 27
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 2.7 0.1 n/a 4.9 8 1
Methionine (g) 0.9 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 39.2 0.0 0.0 n/a 44.5 84 10
Niacin (mg) 0.7 0.7 0.4 n/a 1.3 3 0
Pantothenic acid (mg) 2.6 0.2 0.1 n/a 0.9 4 0
Phenylalanine (g) 1.3 0.0 0.1 n/a 0.5 2 0
Phosphorus (mg) 481.7 14.5 14.9 n/a 301.9 813 102
Phytosterols n/a n/a 6.7 n/a 111.2 118 15
Polyunsaturated Fat (g) 6.5 0.1 0.0 n/a 23.6 30 4
Potassium (mg) 627.1 294.0 130.4 n/a 446.9 1,498 187
Proline (g) 3.0 0.0 0.0 n/a 0.4 3 0
Protein (g) 26.9 1.0 0.6 n/a 10.0 39 5
Retinol (mcg) 1,631.3 0.0 0.0 n/a 0.0 1,631 204
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 87.7 0.0 0.0 n/a 6.7 94 12
Selenium (mcg) 10.9 1.0 0.0 n/a 4.1 16 2
Serine (g) 1.7 0.1 0.0 n/a 0.5 2 0
Sodium (mg) 1,458.6 2.4 2.2 n/a 0.0 1,463 183
Starch (g) 1.6 n/a 0.0 n/a 0.5 2 0
Stigmasterol n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 0.0 0.6 0.1 n/a 4.3 5 1
Sugar (g) 14.6 34.8 1.8 n/a 4.3 56 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a 0.7 1 0
Threonine (g) 1.1 0.0 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.3 n/a 1.5 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.5 1 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 26.6 27 3
Total Fat (g) 155.6 0.2 0.1 n/a 78.4 234 29
Tryptophan (g) 0.3 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.2 2 0
Valine (g) 1.8 0.0 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 6,102.6 91.6 275.7 n/a 61.0 6,531 816
Vitamin A, RAE (mcg) 1,663.1 4.8 13.4 n/a 3.3 1,685 211
Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.2 n/a 0.2 1 0
Vitamin C (mg) 0.0 22.9 59.9 n/a 1.2 84 10
Vitamin D (IU) 113.6 0.0 0.0 n/a 0.0 114 14
Water (g) 247.4 201.3 69.9 n/a 3.8 522 65
Zinc (mg) 2.3 0.2 0.1 n/a 4.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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