Nutritional Facts: Taco Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (237g)
water
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
paprika
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (2g)
cayenne pepper
1 to taste (0g)
jalapenos
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Ash (g) 4.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Aspartic acid (g) 7.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 7.1 1.2 2.3 8.0 9.8 1.3 n/a n/a n/a n/a 98 24
Calories 975.2 0.0 5.1 2.0 1.3 3.9 1.6 n/a n/a n/a n/a 989 247
Calories (kj) 4,073.3 0.0 21.5 8.6 5.5 16.5 6.8 n/a n/a n/a n/a 4,132 1,033
Carbohydrates (g) 0.0 0.0 1.1 0.5 0.3 0.5 0.3 n/a n/a n/a n/a 3 1
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 308 77
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.1 0.2 n/a n/a n/a n/a 1 0
Folate (mcg) 27.2 0.0 0.7 0.4 1.2 0.1 0.3 n/a n/a n/a n/a 30 7
Folate, DFE (mcg) 27.2 0.0 0.7 0.4 1.2 0.1 0.3 n/a n/a n/a n/a 30 7
Folate, food (mcg) 27.2 0.0 0.7 0.4 1.2 0.1 0.3 n/a n/a n/a n/a 30 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 13 3
Glycine (g) 5.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 0.1 0.0 0.2 0.7 0.1 n/a n/a n/a n/a 11 3
Isoleucine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Lysine (g) 7.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Magnesium (mg) 81.6 2.4 1.2 0.7 1.4 3.8 1.0 n/a n/a n/a n/a 92 23
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 30 7
Niacin (mg) 21.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 21 5
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 775.6 0.0 6.4 1.9 0.7 5.2 1.8 n/a n/a n/a n/a 792 198
Phytosterols n/a n/a 0.1 0.5 1.0 0.7 1.0 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Potassium (mg) 1,338.1 2.4 18.5 5.9 6.3 18.8 13.1 n/a n/a n/a n/a 1,403 351
Proline (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Protein (g) 84.3 0.0 0.3 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 27 7
Selenium (mcg) 71.7 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 72 18
Serine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 299.4 7.1 0.9 0.4 0.1 1.8 0.4 n/a n/a n/a n/a 310 78
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 68 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Valine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.5 13.3 283.2 n/a n/a n/a n/a 305 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.7 14.2 n/a n/a n/a n/a 15 4
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 5
Water (g) 298.1 236.8 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 535 134
Zinc (mg) 20.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 20 5

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