Nutritional Facts: Salmon Korma Phyllo Rollups (Easy & Fast)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  4 (76g)
phyllo pastry sheets
2 tablespoons (27g)
extra virgin olive oil
12 ounces (340g)
boneless skinless salmon fillets
2 tablespoons (0g)
korma paste
Total 1 serving
Alanine (g) 0.2 0.0 4.1 n/a 4 2
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 4.0 n/a 4 2
Ash (g) 1.2 0.0 8.6 n/a 10 5
Aspartic acid (g) 0.2 0.0 6.9 n/a 7 4
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.4 0.3 40.8 n/a 49 25
Calories 227.2 238.7 482.8 n/a 949 474
Calories (kj) 950.8 998.7 2,019.6 n/a 3,969 1,985
Carbohydrates (g) 40.0 0.0 0.0 n/a 40 20
Cholesterol (mg) 0.0 0.0 187.0 n/a 187 93
Copper (mg) 0.1 0.0 0.8 n/a 1 0
Cystine (g) 0.1 0.0 0.7 n/a 1 0
Dietary Fiber (g) 1.4 0.0 0.0 n/a 1 1
Folate (mcg) 66.9 0.0 85.0 n/a 152 76
Folate, DFE (mcg) 104.1 0.0 85.0 n/a 189 95
Folate, food (mcg) 13.7 0.0 85.0 n/a 99 49
Folic acid (mcg) 53.2 0.0 0.0 n/a 53 27
Glutamic acid (g) 1.8 0.0 10.1 n/a 12 6
Glycine (g) 0.2 0.0 3.2 n/a 3 2
Histidine (g) 0.1 0.0 2.0 n/a 2 1
Iron (mg) 2.4 0.2 2.7 n/a 5 3
Isoleucine (g) 0.2 0.0 3.1 n/a 3 2
Leucine (g) 0.4 0.0 5.5 n/a 6 3
Lysine (g) 0.1 0.0 6.2 n/a 6 3
Magnesium (mg) 11.4 0.0 98.6 n/a 110 55
Manganese (mg) 0.4 0.0 0.1 n/a 0 0
Methionine (g) 0.1 0.0 2.0 n/a 2 1
Monounsaturated Fat (g) 2.4 19.7 7.2 n/a 29 15
Niacin (mg) 3.1 0.0 26.7 n/a 30 15
Pantothenic acid (mg) 0.2 0.0 5.7 n/a 6 3
Phenylalanine (g) 0.3 0.0 2.6 n/a 3 1
Phosphorus (mg) 57.0 0.0 680.0 n/a 737 368
Phytosterols n/a 59.7 n/a n/a 60 30
Polyunsaturated Fat (g) 0.7 2.8 8.6 n/a 12 6
Potassium (mg) 56.2 0.3 1,666.0 n/a 1,723 861
Proline (g) 0.6 0.0 2.4 n/a 3 2
Protein (g) 5.4 0.0 67.5 n/a 73 36
Retinol (mcg) 0.0 0.0 40.8 n/a 41 20
Riboflavin (mg) 0.3 0.0 1.3 n/a 2 1
Saturated Fat (g) 1.1 3.7 3.3 n/a 8 4
Selenium (mcg) 17.7 0.0 124.1 n/a 142 71
Serine (g) 0.3 0.0 2.8 n/a 3 2
Sodium (mg) 367.1 0.5 149.6 n/a 517 259
Sugar (g) 0.1 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.8 n/a 1 1
Threonine (g) 0.1 0.0 3.0 n/a 3 2
Tocopherol, alpha (mg) 0.1 3.9 n/a n/a 4 2
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0 0
Total Fat (g) 4.6 27.0 21.6 n/a 53 27
Tryptophan (g) 0.1 0.0 0.8 n/a 1 0
Tyrosine (g) 0.2 0.0 2.3 n/a 2 1
Valine (g) 0.2 0.0 3.5 n/a 4 2
Vitamin A, IU (IU) 0.0 0.0 136.0 n/a 136 68
Vitamin A, RAE (mcg) 0.0 0.0 40.8 n/a 41 20
Vitamin B-12 (mcg) 0.0 0.0 10.8 n/a 11 5
Vitamin B-6 (mg) 0.0 0.0 2.8 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 24.8 0.0 232.9 n/a 258 129
Zinc (mg) 0.4 0.0 2.2 n/a 3 1

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