Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) potatoes |
3/4 cup (76g) celery |
1/2 cup (64g) carrots |
1/4 cup (40g) onions |
1/4 cup (15g) fresh parsley |
1 cup (91g) broccoli |
2 (7g) bouillon cubes |
1 ounce (28g) ham |
4 ounces (112g) Velveeta reduced fat cheese product |
1 cup (244g) milk |
2 tablespoons (16g) flour |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 1 | 1 |
| Ash (g) | 3.1 | 0.6 | 0.6 | 0.1 | 0.3 | 0.8 | 3.5 | 1.0 | 7.4 | 1.8 | 0.1 | n/a | 19 | 10 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.6 | 0.1 | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 30.3 | 21.1 | 9.2 | 20.7 | 42.8 | 4.3 | 2.0 | 642.9 | 290.4 | 2.3 | n/a | 1,100 | 550 |
| Calories | 218.3 | 12.1 | 26.2 | 16.0 | 5.4 | 30.9 | 17.1 | 41.7 | 248.6 | 156.2 | 56.9 | n/a | 830 | 415 |
| Calories (kj) | 910.1 | 50.8 | 110.7 | 66.4 | 22.7 | 128.3 | 71.7 | 174.7 | 1,040.5 | 653.9 | 238.0 | n/a | 3,468 | 1,734 |
| Carbohydrates (g) | 49.5 | 2.2 | 6.1 | 3.7 | 0.9 | 6.0 | 1.7 | 0.0 | 13.2 | 11.3 | 11.9 | n/a | 107 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 14.8 | 47.0 | 34.2 | 0.0 | n/a | 97 | 48 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.2 | 1.2 | 1.8 | 0.7 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 13 | 7 |
| Folate (mcg) | 45.4 | 27.3 | 12.2 | 7.6 | 22.8 | 57.3 | 2.3 | 1.1 | n/a | 12.2 | 28.6 | n/a | 217 | 108 |
| Folate, DFE (mcg) | 45.4 | 27.3 | 12.2 | 7.6 | 22.8 | 57.3 | 2.3 | 1.1 | n/a | 12.2 | 45.5 | n/a | 234 | 117 |
| Folate, food (mcg) | 45.4 | 27.3 | 12.2 | 7.6 | 22.8 | 57.3 | 2.3 | 1.1 | n/a | 12.2 | 4.5 | n/a | 193 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | n/a | 24 | 12 |
| Fructose (g) | 0.8 | 0.4 | 0.4 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.4 | 0.4 | 0.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 1.0 | n/a | 1.7 | 0.5 | n/a | 5 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.2 | 0.2 | 0.1 | 0.9 | 0.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.7 | n/a | 6 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.1 | n/a | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.8 | 0.1 | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 65.2 | 8.3 | 7.7 | 4.0 | 7.5 | 19.1 | 3.7 | 5.1 | n/a | 31.7 | 3.4 | n/a | 156 | 78 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 2.6 | 0.0 | n/a | 4 | 2 |
| Niacin (mg) | 3.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.6 | 0.3 | 1.5 | n/a | 0.2 | 0.9 | n/a | 8 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.8 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 1 | 1 |
| Phosphorus (mg) | 161.6 | 18.2 | 22.4 | 11.6 | 8.7 | 60.1 | 23.0 | 65.9 | 1,146.9 | 226.9 | 16.9 | n/a | 1,762 | 881 |
| Phytosterols (mg) | 14.2 | 4.5 | n/a | 6.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Potassium (mg) | 1,193.6 | 197.0 | 204.8 | 58.4 | 83.1 | 287.6 | 32.1 | 105.4 | 386.4 | 368.4 | 16.7 | n/a | 2,933 | 1,467 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.8 | 0.2 | n/a | 2 | 1 |
| Protein (g) | 5.7 | 0.5 | 0.6 | 0.4 | 0.4 | 2.6 | 1.1 | 6.3 | 22.0 | 8.0 | 1.6 | n/a | 49 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.6 | 0.0 | n/a | 76 | 38 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 8.0 | 5.6 | 0.0 | n/a | 15 | 7 |
| Selenium (mcg) | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 2.3 | 2.0 | 5.3 | n/a | 4.9 | 5.3 | n/a | 21 | 11 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 1 | 1 |
| Sodium (mg) | 17.0 | 60.6 | 44.2 | 1.6 | 8.4 | 30.0 | 1,222.7 | 430.5 | 1,776.3 | 119.6 | 0.3 | n/a | 3,711 | 1,856 |
| Starch (g) | 43.8 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 22 |
| Sucrose (g) | 0.5 | 0.1 | 2.3 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sugar (g) | 2.2 | 1.4 | 3.0 | 1.7 | 0.1 | 1.5 | 1.2 | 0.0 | 9.5 | n/a | 0.0 | n/a | 21 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.6 | 1.6 | 11.9 | 8.9 | 0.2 | n/a | 24 | 12 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.1 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 5.7 | 340.1 | 10,691.8 | 0.8 | 1,263.6 | 566.9 | 0.0 | 0.0 | 1,099.8 | 336.7 | 0.0 | n/a | 14,306 | 7,153 |
| Vitamin A, RAE (mcg) | 0.0 | 16.7 | 534.4 | 0.0 | 63.2 | 28.2 | 0.0 | 0.0 | n/a | 80.5 | 0.0 | n/a | 723 | 361 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 55.9 | 2.3 | 3.8 | 3.0 | 20.0 | 81.2 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 170 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Water (g) | 224.9 | 72.3 | 56.5 | 35.6 | 13.2 | 81.3 | 0.2 | 19.4 | 57.5 | 214.0 | 1.9 | n/a | 777 | 388 |
| Zinc (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.6 | 2.8 | 0.9 | 0.1 | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.