Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 cup (218g) oil |
2 cups (400g) granulated sugar |
1 tablespoon (13g) vanilla |
2 cups (354g) cantaloupes |
1 teaspoon (6g) salt |
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ginger |
1/2 cup (114g) butter |
1 2/3 cups (367g) brown sugar |
1/2 cup (55g) pecan pieces |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 2.3 | 6.0 | 1.8 | 1.7 | 3.3 | 0.2 | 0.1 | 2.4 | 1.7 | 0.8 | 22 | 0 |
Aspartic acid (g) | 2.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 48.5 | 53 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 0.0 | 4.0 | 1.4 | 31.9 | 1.4 | 56.3 | 0.0 | 338.7 | 52.4 | 2.1 | 27.2 | 304.4 | 38.2 | 942 | 0 |
Calories | 214.5 | 1,927.1 | 1,548.0 | 37.4 | 120.4 | 0.0 | 1,365.0 | 0.0 | 2.3 | 12.9 | 6.0 | 813.8 | 1,393.6 | 376.6 | 7,818 | 0 |
Calories (kj) | 898.5 | 8,063.8 | 6,472.0 | 156.7 | 499.1 | 0.0 | 5,711.3 | 0.0 | 9.8 | 54.1 | 25.3 | 3,403.9 | 5,831.2 | 1,574.5 | 32,700 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 1.1 | 0.0 | 399.9 | 1.6 | 28.9 | 0.0 | 286.2 | 0.0 | 1.1 | 4.2 | 1.3 | 0.1 | 359.7 | 7.6 | 1,092 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 802 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 10.1 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 5.2 | 22 | 0 |
Folate (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 97.5 | 0.0 | 0.0 | 0.3 | 0.2 | 3.4 | 3.7 | 12.0 | 262 | 0 |
Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 97.5 | 0.0 | 0.0 | 0.3 | 0.2 | 3.4 | 3.7 | 12.0 | 262 | 0 |
Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 97.5 | 0.0 | 0.0 | 0.3 | 0.2 | 3.4 | 3.7 | 12.0 | 262 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | 6.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4.1 | 0.0 | 11 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5.0 | 0.0 | 11 | 0 |
Glutamic acid (g) | 2.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 18 | 0 |
Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 4.4 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 2.6 | 1.4 | 13 | 0 |
Isoleucine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 5 | 0 |
Lysine (g) | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
Magnesium (mg) | 18.0 | 0.0 | 0.0 | 1.6 | 42.5 | 0.1 | 82.5 | 0.0 | 1.8 | 3.1 | 3.9 | 2.3 | 33.0 | 65.9 | 255 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.2 | 2.5 | 7 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 22.2 | 112 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | 9 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 5 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 0.8 | 53.1 | 0.0 | 405.0 | 0.0 | 456.2 | 3.3 | 3.0 | 27.2 | 14.7 | 151.0 | 1,411 | 0 |
Phytosterols | n/a | 2,110.2 | n/a | n/a | 35.4 | 0.0 | n/a | n/a | n/a | 1.4 | 1.5 | n/a | n/a | 55.6 | 2,204 | 0 |
Polyunsaturated Fat (g) | 2.9 | 119.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 11.8 | 139 | 0 |
Potassium (mg) | 207.0 | 0.0 | 8.0 | 19.2 | 945.2 | 0.5 | 401.3 | 0.0 | 0.2 | 22.5 | 23.8 | 27.2 | 487.8 | 223.5 | 2,366 | 0 |
Proline (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 6 | 0 |
Protein (g) | 18.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.4 | 5.0 | 67 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 1,002 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 4.7 | 28.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 3.4 | 95 | 0 |
Selenium (mcg) | 46.1 | 0.0 | 2.4 | 0.0 | 1.4 | 0.0 | 127.1 | 0.0 | 0.0 | 0.2 | 1.0 | 1.1 | 4.4 | 2.1 | 186 | 0 |
Serine (g) | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 4 | 0 |
Sodium (mg) | 213.0 | 0.0 | 4.0 | 1.2 | 56.6 | 2,325.5 | 7.5 | 1,258.6 | 363.1 | 0.5 | 0.5 | 810.4 | 102.7 | 0.0 | 5,144 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
Sucrose (g) | 0.0 | n/a | 399.2 | n/a | 15.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 346.8 | 2.1 | 764 | 0 |
Sugar (g) | 0.6 | 0.0 | 399.2 | 1.6 | 27.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 355.8 | 2.2 | 788 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 31.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.8 | 37 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 13.3 | 15 | 0 |
Total Fat (g) | 14.3 | 218.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 92.1 | 0.0 | 39.2 | 368 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Valine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 11,972.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.5 | 2,836.4 | 0.0 | 30.5 | 15,665 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 598.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 776.3 | 0.0 | 1.6 | 1,617 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 129.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 131 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 191 | 0 |
Water (g) | 114.2 | 0.0 | 0.1 | 6.8 | 319.1 | 0.0 | 44.7 | 0.0 | 0.2 | 0.6 | 0.2 | 18.0 | 4.9 | 1.9 | 511 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.5 | 8 | 0 |
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