Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 1/2 lbs (1,134g) beef stew meat |
1 to taste (0g) olive oil |
2 medium (220g) onions |
3 large (11g) garlic cloves |
1 1/2 cups (372g) orange juice |
1 cup (235g) dry red wine |
8 ounces (227g) tomato puree |
2 teaspoons (10g) beef base |
1/4 teaspoon (1g) nutmeg |
2 (0g) bay leaves |
4 medium (488g) turnips |
5 medium (305g) carrots |
8 ounces (227g) mushrooms |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 14.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 16.6 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 20 | 3 |
| Ash (g) | 5.7 | 0.1 | 6.0 | 0.1 | 12.6 | n/a | 0.8 | 0.2 | 1.5 | 0.7 | 2.9 | 0.2 | 0.0 | 0.0 | 3.4 | 3.0 | 1.9 | 0.2 | 39 | 7 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.0 | 0.0 | 22.7 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.6 | 0.4 | 0.0 | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 1.4 | 5.1 | 147.4 | n/a | 50.6 | 19.5 | 40.9 | 18.8 | 40.8 | 0.7 | 1.1 | 1.0 | 146.4 | 100.7 | 6.8 | 10.5 | 610 | 102 |
| Calories | 1,038.7 | 113.8 | 0.0 | 2.9 | 1,451.5 | n/a | 88.0 | 16.1 | 167.4 | 199.9 | 86.2 | 1.3 | 3.1 | 0.4 | 136.6 | 125.1 | 49.9 | 2.7 | 3,484 | 581 |
| Calories (kj) | 4,350.0 | 475.9 | 0.0 | 12.1 | 6,066.9 | n/a | 365.2 | 67.3 | 699.4 | 837.3 | 358.4 | 5.8 | 12.9 | 1.6 | 571.0 | 527.7 | 210.9 | 11.5 | 14,574 | 2,429 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 1.5 | 23.8 | 0.0 | 0.7 | 1.8 | n/a | 20.5 | 3.6 | 38.7 | 6.1 | 20.4 | 0.1 | 0.3 | 0.1 | 31.4 | 29.2 | 7.4 | 0.5 | 186 | 31 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 725.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 880 | 147 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 3.7 | 0.2 | 0.7 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 8.8 | 8.5 | 2.3 | 0.3 | 30 | 5 |
| Folate (mcg) | 4.5 | 57.2 | 0.0 | 0.2 | 34.0 | n/a | 41.8 | 0.3 | 111.6 | 2.4 | 24.9 | 0.5 | 0.4 | 0.2 | 73.2 | 58.0 | 38.6 | 11.6 | 459 | 77 |
| Folate, DFE (mcg) | 4.5 | 90.9 | 0.0 | 0.2 | 34.0 | n/a | 41.8 | 0.3 | 111.6 | 2.4 | 24.9 | 0.5 | 0.4 | 0.2 | 73.2 | 58.0 | 38.6 | 11.6 | 493 | 82 |
| Folate, food (mcg) | 4.5 | 9.1 | 0.0 | 0.2 | 34.0 | n/a | 41.8 | 0.3 | 111.6 | 2.4 | 24.9 | 0.5 | 0.4 | 0.2 | 73.2 | 58.0 | 38.6 | 11.6 | 411 | 69 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 1.7 | 0.4 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 1.8 | 3.4 | n/a | 15 | 3 |
| Glutamic acid (g) | 3.9 | 1.1 | 0.0 | 0.0 | 40.2 | n/a | 0.6 | 0.1 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 0.6 | 1.1 | 0.8 | 0.0 | 50 | 8 |
| Glycine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 11.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 14 | 2 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.1 | 1.5 | 0.0 | 0.1 | 24.0 | n/a | 0.5 | 0.2 | 0.7 | 1.1 | 4.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.9 | 1.1 | 0.5 | 37 | 6 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 20.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 24 | 4 |
| Lysine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 22.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 25 | 4 |
| Magnesium (mg) | 27.2 | 6.9 | 0.1 | 2.0 | 238.1 | n/a | 22.0 | 2.7 | 40.9 | 28.2 | 52.2 | 0.4 | 1.1 | 0.1 | 53.7 | 36.6 | 20.4 | 3.8 | 536 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 45.5 | 0.0 | 0.0 | 0.0 | 27.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Niacin (mg) | 8.7 | 1.8 | 0.0 | 0.0 | 56.7 | n/a | 0.3 | 0.1 | 1.5 | 0.5 | 3.3 | 0.1 | 0.0 | 0.0 | 2.0 | 3.0 | 8.2 | 0.1 | 86 | 14 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 0.3 | 0.1 | 0.7 | 0.1 | 1.0 | 0.0 | n/a | n/a | 1.0 | 0.8 | 3.4 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 9.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 426.4 | 33.8 | 0.0 | 1.8 | 2,415.4 | n/a | 63.8 | 16.5 | 63.2 | 54.1 | 90.7 | 2.7 | 1.2 | 0.1 | 131.8 | 106.8 | 195.1 | 4.4 | 3,608 | 601 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 34.2 | n/a | n/a | 0.4 | 69 | 11 |
| Polyunsaturated Fat (g) | 10.9 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 16 | 3 |
| Potassium (mg) | 471.7 | 33.4 | 0.5 | 15.3 | 4,161.8 | n/a | 321.2 | 43.3 | 744.0 | 298.7 | 995.7 | 12.9 | 2.1 | 0.6 | 932.1 | 976.0 | 721.3 | 42.1 | 9,773 | 1,629 |
| Proline (g) | 1.4 | 0.4 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 13 | 2 |
| Protein (g) | 26.3 | 3.2 | 0.0 | 0.1 | 246.6 | n/a | 2.4 | 0.7 | 2.6 | 0.2 | 3.7 | 0.3 | 0.0 | 0.0 | 4.4 | 2.8 | 7.0 | 0.2 | 301 | 50 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 34.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 57 | 9 |
| Selenium (mcg) | 45.8 | 10.6 | 0.0 | 0.1 | 274.4 | n/a | 1.1 | 1.5 | 0.4 | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | 3.4 | 0.3 | 21.1 | 0.0 | 361 | 60 |
| Serine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 12 | 2 |
| Sodium (mg) | 1,889.2 | 0.6 | 2,325.5 | 0.2 | 907.2 | n/a | 8.8 | 1.8 | 3.7 | 9.4 | 63.5 | 67.5 | 0.1 | 0.0 | 327.0 | 210.5 | 11.3 | 4.3 | 5,831 | 972 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.9 | 0.0 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.1 | 31.2 | 1.5 | 11.0 | 0.0 | 0.2 | n/a | 18.5 | 14.5 | 4.5 | 0.1 | 91 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 102.1 | 0.3 | 0.0 | 0.0 | 50.8 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.8 | 0.1 | 157 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Valine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 83.9 | 0.0 | 0.0 | 6.3 | 68.0 | n/a | 4.4 | 1.0 | 744.0 | 4.7 | 1,156.8 | 0.0 | 0.6 | 7.4 | 0.0 | 50,953.3 | 0.0 | 640.2 | 53,671 | 8,945 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 0.0 | 0.3 | 22.7 | n/a | 0.0 | 0.0 | 37.2 | 0.0 | 59.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2,546.8 | 0.0 | 32.0 | 2,723 | 454 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 26.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 3.4 | 186.0 | 0.0 | 24.0 | 0.1 | 0.0 | 0.1 | 102.5 | 18.0 | 4.8 | 10.1 | 365 | 61 |
| Vitamin D (IU) | 142.9 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 204 | 34 |
| Water (g) | 91.2 | 3.7 | 0.0 | 0.1 | 822.3 | n/a | 196.0 | 6.3 | 328.5 | 203.4 | 199.3 | 9.8 | 0.0 | 0.0 | 448.3 | 269.3 | 209.7 | 6.7 | 2,795 | 466 |
| Zinc (mg) | 2.7 | 0.2 | 0.0 | 0.0 | 61.6 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 1.2 | 0.1 | 70 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.