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Nutritional Facts: Slow Cooker Black and Blue Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 1/2 cups (300g)
sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
2 (100g)
eggs
2 tablespoons (31g)
milk
2 tablespoons (27g)
vegetable oil
2 cups (288g)
fresh blackberries
2 cups (296g)
fresh blueberries
3/4 cup (178g)
water
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.1 n/a n/a 1 0
Ash (g) 0.6 0.0 3.3 1.5 0.0 0.0 1.1 0.2 0.0 1.1 0.7 0.2 0.0 9 1
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 n/a 1.3 0.1 0.0 n/a 0.2 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 3.0 338.7 0.4 6.5 1.0 56.0 36.3 0.0 83.5 17.8 5.3 3.2 571 95
Calories 455.0 1,161.0 2.3 0.0 1.6 2.9 143.0 19.5 240.4 123.8 168.7 0.0 1.9 2,320 387
Calories (kj) 1,903.8 4,854.0 9.8 0.0 6.8 12.1 599.0 81.7 1,006.1 521.3 710.4 0.0 8.1 9,713 1,619
Carbohydrates (g) 95.4 299.9 1.1 0.0 0.5 0.3 0.7 1.4 0.0 27.7 42.9 0.0 0.5 470 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.3 0.0 0.0 0.0 0.0 0.0 376 63
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 15.3 7.1 0.0 0.2 26 4
Folate (mcg) 32.5 0.0 0.0 0.0 0.0 0.4 47.0 1.5 0.0 72.0 17.8 0.0 0.6 172 29
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 0.4 47.0 1.5 0.0 72.0 17.8 0.0 0.6 172 29
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 0.4 47.0 1.5 0.0 72.0 17.8 0.0 0.6 172 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6.9 14.7 n/a n/a 22 4
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 6.7 14.4 n/a n/a 21 4
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 n/a 1.7 0.2 0.0 n/a 0.3 n/a n/a 7 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 0.5 0.0 0.1 0.0 1.8 0.0 0.0 1.8 0.8 0.0 0.0 7 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 n/a 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 n/a 1.1 0.1 0.0 n/a 0.1 n/a n/a 2 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.9 0.1 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 27.5 0.0 1.8 0.0 0.4 1.0 12.0 4.0 0.0 57.6 17.8 1.8 0.4 124 21
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.9 1.0 0.0 n/a 4 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.3 7.5 0.1 0.1 0.0 0.0 12 2
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 1.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.0 0.8 0.4 0.0 0.0 3 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 135.0 0.0 456.2 0.0 0.4 1.2 198.0 28.4 0.0 63.4 35.5 0.0 0.4 918 153
Phytosterols n/a n/a n/a 0.0 0.2 0.3 n/a 0.0 263.3 n/a n/a n/a 0.7 264 44
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 14.9 0.8 0.4 0.0 0.0 19 3
Potassium (mg) 133.8 6.0 0.2 0.1 2.8 1.9 138.0 46.1 0.0 466.6 227.9 1.8 4.2 1,029 172
Proline (g) 1.5 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 n/a 0.1 n/a n/a 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 0.0 12.6 1.0 0.0 4.0 2.2 0.0 0.0 33 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 9.5 0.0 0.0 0.0 0.0 0.0 169 28
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 3.1 0.7 3.5 0.0 0.1 0.0 0.0 8 1
Selenium (mcg) 42.4 1.8 0.0 0.0 0.0 0.0 30.7 0.6 0.0 1.2 0.3 0.0 0.0 77 13
Serine (g) 0.6 n/a n/a 0.0 0.0 n/a 1.0 0.1 0.0 n/a 0.1 n/a n/a 2 0
Sodium (mg) 2.5 3.0 363.1 581.4 0.1 0.1 142.0 14.9 0.0 2.9 3.0 5.3 0.1 1,118 186
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sucrose n/a 299.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.3 n/a n/a 300 50
Sugar (g) 0.3 299.4 0.0 0.0 0.0 0.2 0.4 n/a 0.0 14.1 29.5 0.0 n/a 344 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 3.9 3.4 1.7 0.0 0.0 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 2.6 0.1 n/a n/a 3 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.5 n/a n/a 3.9 1.1 n/a n/a 5 1
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.2 9.5 1.1 27.2 1.4 1.0 0.0 0.0 42 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.9 0.1 0.0 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.9 0.6 540.0 42.1 0.0 616.3 159.8 0.0 8.4 1,369 228
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 160.0 10.1 0.0 31.7 8.9 0.0 0.4 211 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 60.5 28.7 0.0 2.7 92 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 n/a 82 14
Water (g) 14.9 0.1 0.2 0.0 0.1 0.0 76.2 26.7 0.0 253.9 249.3 177.6 1.5 800 133
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 1.5 0.5 0.0 0.0 4 1

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