Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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600 g (600g) white fish fillets |
2 (90g) red chilies |
2 (6g) garlic cloves |
2 tablespoons (0g) light peanut butter |
2 tablespoons (2g) coriander |
1 tablespoon (18g) fish sauce |
1 small (70g) red onions |
1/2 cup (0g) mayonnaise |
1/4 cup (4g) coriander |
2 tablespoons (0g) sweet chili sauce |
1 tablespoon (0g) lime rind |
1 teaspoon (5g) lime juice |
1 to taste (0g) plain flour |
1 to taste (0g) oil |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 6.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Ash (g) | 7.8 | 0.8 | 0.1 | n/a | 0.0 | 3.6 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
| Aspartic acid (g) | 11.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 288.0 | 12.6 | 10.9 | n/a | 1.3 | 7.7 | 16.1 | n/a | 2.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 340 | 11 |
| Calories | 540.0 | 36.0 | 8.9 | n/a | 0.5 | 6.3 | 28.0 | n/a | 0.9 | n/a | n/a | 1.3 | n/a | n/a | n/a | 622 | 21 |
| Calories (kj) | 2,262.1 | 149.4 | 37.4 | n/a | 1.9 | 26.3 | 116.2 | n/a | 3.8 | n/a | n/a | 5.2 | n/a | n/a | n/a | 2,602 | 87 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.9 | 2.0 | n/a | 0.1 | 0.7 | 6.5 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 18 | 1 |
| Cholesterol (mg) | 402.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 402 | 13 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Folate (mcg) | 78.0 | 20.7 | 0.2 | n/a | 1.2 | 9.2 | 13.3 | n/a | 2.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 126 | 4 |
| Folate, DFE (mcg) | 78.0 | 20.7 | 0.2 | n/a | 1.2 | 9.2 | 13.3 | n/a | 2.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 126 | 4 |
| Folate, food (mcg) | 78.0 | 20.7 | 0.2 | n/a | 1.2 | 9.2 | 13.3 | n/a | 2.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 126 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 16.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Glycine (g) | 5.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 2.0 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Isoleucine (g) | 5.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Lysine (g) | 10.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
| Magnesium (mg) | 126.0 | 20.7 | 1.5 | n/a | 0.5 | 31.5 | 7.0 | n/a | 1.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 189 | 6 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Niacin (mg) | 7.8 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 4.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 1,332.1 | 38.7 | 9.2 | n/a | 1.0 | 1.3 | 20.3 | n/a | 1.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1,405 | 47 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | 10.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Polyunsaturated Fat (g) | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 1,494.1 | 289.8 | 24.1 | n/a | 10.4 | 51.8 | 102.2 | n/a | 20.8 | n/a | n/a | 5.9 | n/a | n/a | n/a | 1,999 | 67 |
| Proline (g) | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 109.9 | 1.7 | 0.4 | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 114 | 4 |
| Retinol (mcg) | 180.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 181 | 6 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 192.6 | 0.5 | 0.9 | n/a | 0.0 | 1.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 196 | 7 |
| Serine (g) | 4.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 432.0 | 8.1 | 1.0 | n/a | 0.9 | 1,413.2 | 2.8 | n/a | 1.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1,860 | 62 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.8 | 0.1 | n/a | 0.0 | 0.7 | 3.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 4.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 5.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 600.0 | 856.8 | 0.5 | n/a | 135.0 | 2.2 | 1.4 | n/a | 269.9 | n/a | n/a | 2.5 | n/a | n/a | n/a | 1,868 | 62 |
| Vitamin A, RAE (mcg) | 180.0 | 43.2 | 0.0 | n/a | 6.7 | 0.7 | 0.0 | n/a | 13.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 244 | 8 |
| Vitamin B-12 (mcg) | 13.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 129.3 | 1.9 | n/a | 0.5 | 0.1 | 5.2 | n/a | 1.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | 140 | 5 |
| Vitamin D (IU) | 342.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 342 | 11 |
| Water (g) | 481.6 | 79.2 | 3.5 | n/a | 1.8 | 12.8 | 62.4 | n/a | 3.7 | n/a | n/a | 4.6 | n/a | n/a | n/a | 650 | 22 |
| Zinc (mg) | 5.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
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