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Nutritional Facts: Chocolate Cherry Muffins (Everything-Free, Low-Cal and Vegan!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
1/3 cup (31g)
oat bran
1 1/2 tablespoons (8g)
cocoa powder
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
vanilla extract
1 pinch (0g)
salt
1 cup (0g)
sugar-free cherry pie filling
1/2 cup (128g)
applesauce
1/2 cup (124g)
apple juice
1 tablespoon (0g)
sugar-free chocolate chips
Total 1 serving
Alanine (g) 0.3 0.2 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 1 0
Arginine (g) 0.4 0.3 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 0.9 0.3 0.9 0.5 6.6 0.8 0.0 0.4 n/a 0.2 0.3 n/a 11 2
Aspartic acid (g) 0.4 0.3 0.5 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 19 3
Calcium (mg) 20.4 9.4 18.2 10.4 677.5 0.0 0.2 0.1 n/a 5.1 9.9 n/a 751 125
Calories 204.0 227.5 77.0 18.5 4.7 0.0 6.0 0.0 n/a 96.9 57.0 n/a 692 115
Calories (kj) 854.4 951.9 322.1 77.1 19.6 0.0 25.3 0.0 n/a 405.5 236.8 n/a 2,893 482
Carbohydrates (g) 43.2 47.7 20.7 4.7 2.2 0.0 0.3 0.0 n/a 25.4 14.0 n/a 158 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.4 1.7 4.8 2.7 0.0 0.0 0.0 0.0 n/a 1.5 0.2 n/a 17 3
Folate (mcg) 26.4 16.3 16.3 2.6 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 63 10
Folate, DFE (mcg) 26.4 16.3 16.3 2.6 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 63 10
Folate, food (mcg) 26.4 16.3 16.3 2.6 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 63 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.1 n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 1
Glutamic acid (g) 2.6 2.2 1.2 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Glycine (g) 0.3 0.2 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.2 0.7 1.7 1.1 1.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 7 1
Isoleucine (g) 0.3 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.4 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.2 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 82.2 13.8 73.6 40.4 3.6 0.0 0.3 0.0 n/a 3.8 6.2 n/a 224 37
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.4 0.4 1.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5 1
Methionine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Niacin (mg) 3.0 0.8 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 5 1
Pantothenic acid (mg) 0.4 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.4 0.3 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 214.2 67.5 229.8 59.5 912.5 0.0 0.1 0.0 n/a 8.9 8.7 n/a 1,501 250
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Potassium (mg) 217.8 66.9 177.2 123.4 0.5 0.0 3.1 0.0 n/a 77.8 125.2 n/a 792 132
Proline (g) 1.2 0.7 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 7.9 6.5 5.4 1.6 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.1 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Selenium (mcg) 37.1 21.2 14.1 1.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 74 12
Serine (g) 0.4 0.3 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 1.2 1.3 1.3 1.7 726.2 629.3 0.2 155.0 n/a 35.7 5.0 n/a 1,557 259
Starch (g) 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sugar (g) 0.2 0.2 0.5 0.1 0.0 0.0 0.3 0.0 n/a n/a 11.9 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 166.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 167 28
Thiamin (mg) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.6 2.2 1.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 6 1
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.3 0.3 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.0 1.2 n/a 21 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 47.7 n/a 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 6.4 7.5 2.1 0.2 0.4 0.0 1.1 0.0 n/a 101.5 109.4 n/a 229 38
Zinc (mg) 1.6 0.4 1.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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