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Nutritional Facts: Wareneki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
2 (66g)
egg whites
2 cups (250g)
all-purpose flour
1 lb (454g)
dry curd cottage cheese
2 (31g)
egg yolks
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.5 0.8 1.6 0.3 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 1.0 2.1 0.3 0.0 4 1
Ash (g) 0.9 3.0 0.4 1.2 7.8 0.5 3.0 17 4
Aspartic acid (g) 0.3 0.0 0.8 1.1 3.8 0.5 0.0 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.2 0.7 4.6 37.5 390.4 39.5 0.7 619 155
Calories 78.1 0.0 34.3 910.0 326.9 98.5 0.0 1,448 362
Calories (kj) 327.0 0.0 142.6 3,807.5 1,375.6 411.9 0.0 6,065 1,516
Carbohydrates (g) 5.7 0.0 0.5 190.8 30.2 1.1 0.0 228 57
Cholesterol (mg) 17.1 0.0 0.0 0.0 31.8 332.0 0.0 381 95
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.5 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 2
Folate (mcg) 6.1 0.0 2.6 65.0 40.9 44.7 0.0 159 40
Folate, DFE (mcg) 6.1 0.0 2.6 65.0 40.9 44.7 0.0 159 40
Folate, food (mcg) 6.1 0.0 2.6 65.0 40.9 44.7 0.0 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 1.3 0.1 n/a 2 0
Glutamic acid (g) 0.8 0.0 1.0 8.7 11.0 0.6 0.0 22 6
Glycine (g) 0.1 0.0 0.3 0.9 0.9 0.1 0.0 2 1
Histidine (g) 0.1 0.0 0.2 0.6 1.4 0.1 0.0 2 1
Iron (mg) 0.1 0.0 0.1 2.9 0.7 0.8 0.0 5 1
Isoleucine (g) 0.2 0.0 0.4 0.9 2.5 0.3 0.0 4 1
Lactose n/a n/a 0.0 n/a 7.1 0.0 n/a 7 2
Leucine (g) 0.4 0.0 0.7 1.8 4.7 0.4 0.0 8 2
Lysine (g) 0.3 0.0 0.5 0.6 3.9 0.4 0.0 6 1
Magnesium (mg) 15.9 0.0 7.3 55.0 49.9 1.5 0.0 130 32
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.3 0.5 1.1 0.1 0.0 2 1
Monounsaturated Fat (g) 1.3 0.0 0.0 0.2 0.4 3.6 0.0 5 1
Niacin (mg) 0.1 0.0 0.1 3.1 0.7 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 0.0 0.1 1.1 2.0 0.9 0.0 5 1
Phenylalanine (g) 0.2 0.0 0.5 1.3 2.4 0.2 0.0 5 1
Phosphorus (mg) 113.5 0.0 9.9 270.0 862.6 119.3 0.0 1,375 344
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.0 0.0 1.3 0.0 2 1
Potassium (mg) 184.2 0.2 107.6 267.5 622.0 33.4 0.2 1,215 304
Proline (g) 0.4 0.0 0.3 3.0 5.2 0.2 0.0 9 2
Protein (g) 4.0 0.0 7.2 25.8 46.9 4.9 0.0 89 22
Retinol (mcg) 37.8 0.0 0.0 0.0 9.1 113.5 0.0 160 40
Riboflavin (mg) 0.2 0.0 0.3 0.1 1.0 0.2 0.0 2 0
Saturated Fat (g) 2.8 0.0 0.0 0.4 0.8 2.9 0.0 7 2
Selenium (mcg) 2.4 0.0 13.2 84.8 42.7 17.1 0.0 160 40
Serine (g) 0.2 0.0 0.5 1.3 2.7 0.4 0.0 5 1
Sodium (mg) 59.8 1,162.7 109.6 5.0 1,498.2 14.7 1,162.7 4,013 1,003
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.0 0.5 0.7 8.4 0.2 0.0 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Threonine (g) 0.2 0.0 0.3 0.7 2.1 0.2 0.0 4 1
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 0.8 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Total Fat (g) 4.5 0.0 0.1 2.5 1.3 8.1 0.0 16 4
Tryptophan (g) 0.1 0.0 0.1 0.3 0.6 0.1 0.0 1 0
Tyrosine (g) 0.2 0.0 0.3 0.8 2.5 0.2 0.0 4 1
Valine (g) 0.3 0.0 0.5 1.0 3.2 0.3 0.0 5 1
Vitamin A, IU (IU) 168.4 0.0 0.0 0.0 36.3 441.3 0.0 646 161
Vitamin A, RAE (mcg) 40.3 0.0 0.0 0.0 9.1 116.6 0.0 166 41
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 2.1 0.6 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 66.7 0.0 67 17
Water (g) 107.0 0.0 57.8 29.8 367.8 16.0 0.0 578 145
Zinc (mg) 0.5 0.0 0.0 1.8 2.1 0.7 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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