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    Nutritional Facts: Wareneki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    milk
    1/2 teaspoon (3g)
    salt
    2 (66g)
    egg whites
    2 cups (250g)
    all-purpose flour
    1 lb (454g)
    dry curd cottage cheese
    2 (31g)
    egg yolks
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.5 0.8 1.6 0.3 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 1.0 2.1 0.3 0.0 4 1
    Ash (g) 0.9 3.0 0.4 1.2 7.8 0.5 3.0 17 4
    Aspartic acid (g) 0.3 0.0 0.8 1.1 3.8 0.5 0.0 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 145.2 0.7 4.6 37.5 390.4 39.5 0.7 619 155
    Calories 78.1 0.0 34.3 910.0 326.9 98.5 0.0 1,448 362
    Calories (kj) 327.0 0.0 142.6 3,807.5 1,375.6 411.9 0.0 6,065 1,516
    Carbohydrates (g) 5.7 0.0 0.5 190.8 30.2 1.1 0.0 228 57
    Cholesterol (mg) 17.1 0.0 0.0 0.0 31.8 332.0 0.0 381 95
    Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.5 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 2
    Folate (mcg) 6.1 0.0 2.6 65.0 40.9 44.7 0.0 159 40
    Folate, DFE (mcg) 6.1 0.0 2.6 65.0 40.9 44.7 0.0 159 40
    Folate, food (mcg) 6.1 0.0 2.6 65.0 40.9 44.7 0.0 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 1.3 0.1 n/a 2 0
    Glutamic acid (g) 0.8 0.0 1.0 8.7 11.0 0.6 0.0 22 6
    Glycine (g) 0.1 0.0 0.3 0.9 0.9 0.1 0.0 2 1
    Histidine (g) 0.1 0.0 0.2 0.6 1.4 0.1 0.0 2 1
    Iron (mg) 0.1 0.0 0.1 2.9 0.7 0.8 0.0 5 1
    Isoleucine (g) 0.2 0.0 0.4 0.9 2.5 0.3 0.0 4 1
    Lactose n/a n/a 0.0 n/a 7.1 0.0 n/a 7 2
    Leucine (g) 0.4 0.0 0.7 1.8 4.7 0.4 0.0 8 2
    Lysine (g) 0.3 0.0 0.5 0.6 3.9 0.4 0.0 6 1
    Magnesium (mg) 15.9 0.0 7.3 55.0 49.9 1.5 0.0 130 32
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.3 0.5 1.1 0.1 0.0 2 1
    Monounsaturated Fat (g) 1.3 0.0 0.0 0.2 0.4 3.6 0.0 5 1
    Niacin (mg) 0.1 0.0 0.1 3.1 0.7 0.0 0.0 4 1
    Pantothenic acid (mg) 0.4 0.0 0.1 1.1 2.0 0.9 0.0 5 1
    Phenylalanine (g) 0.2 0.0 0.5 1.3 2.4 0.2 0.0 5 1
    Phosphorus (mg) 113.5 0.0 9.9 270.0 862.6 119.3 0.0 1,375 344
    Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.2 0.0 0.0 1.0 0.0 1.3 0.0 2 1
    Potassium (mg) 184.2 0.2 107.6 267.5 622.0 33.4 0.2 1,215 304
    Proline (g) 0.4 0.0 0.3 3.0 5.2 0.2 0.0 9 2
    Protein (g) 4.0 0.0 7.2 25.8 46.9 4.9 0.0 89 22
    Retinol (mcg) 37.8 0.0 0.0 0.0 9.1 113.5 0.0 160 40
    Riboflavin (mg) 0.2 0.0 0.3 0.1 1.0 0.2 0.0 2 0
    Saturated Fat (g) 2.8 0.0 0.0 0.4 0.8 2.9 0.0 7 2
    Selenium (mcg) 2.4 0.0 13.2 84.8 42.7 17.1 0.0 160 40
    Serine (g) 0.2 0.0 0.5 1.3 2.7 0.4 0.0 5 1
    Sodium (mg) 59.8 1,162.7 109.6 5.0 1,498.2 14.7 1,162.7 4,013 1,003
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar n/a 0.0 0.5 0.7 8.4 0.2 0.0 10 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 0.3 0.7 2.1 0.2 0.0 4 1
    Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 0.8 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    Total Fat (g) 4.5 0.0 0.1 2.5 1.3 8.1 0.0 16 4
    Tryptophan (g) 0.1 0.0 0.1 0.3 0.6 0.1 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.3 0.8 2.5 0.2 0.0 4 1
    Valine (g) 0.3 0.0 0.5 1.0 3.2 0.3 0.0 5 1
    Vitamin A, IU (IU) 168.4 0.0 0.0 0.0 36.3 441.3 0.0 646 161
    Vitamin A, RAE (mcg) 40.3 0.0 0.0 0.0 9.1 116.6 0.0 166 41
    Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 2.1 0.6 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0 0
    Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 66.7 0.0 67 17
    Water (g) 107.0 0.0 57.8 29.8 367.8 16.0 0.0 578 145
    Zinc (mg) 0.5 0.0 0.0 1.8 2.1 0.7 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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