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Nutritional Facts: Bacon Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (452g)
low fat cottage cheese
16 ounces (454g)
reduced-fat sour cream
12 ounces (341g)
light cream cheese
1/2 cup (0g)
marinade
1 1/2 cups (216g)
bacon
Total 1 serving
Alanine (g) 1.8 0.5 1.0 n/a 1.6 5 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.4 0.5 1.2 n/a 1.6 6 0
Ash (g) 6.1 3.0 4.7 n/a 5.4 19 1
Aspartic acid (g) 4.4 1.0 2.7 n/a 2.4 10 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 411.3 471.8 398.7 n/a 13.0 1,295 43
Calories 388.7 612.4 862.2 n/a 989.3 2,853 95
Calories (kj) 1,631.7 2,553.9 3,609.1 n/a 4,142.9 11,938 398
Carbohydrates (g) 16.5 19.3 12.2 n/a 1.4 50 2
Cholesterol (mg) 45.2 176.9 252.2 n/a 146.9 621 21
Copper (mg) 0.1 0.1 0.1 n/a 0.2 0 0
Cystine (g) 0.3 0.1 0.2 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 45.2 49.9 47.7 n/a 4.3 147 5
Folate, DFE (mcg) 45.2 49.9 47.7 n/a 4.3 147 5
Folate, food (mcg) 45.2 49.9 47.7 n/a 4.3 147 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 12.5 2.8 6.9 n/a 3.7 26 1
Glycine (g) 1.1 0.3 0.7 n/a 1.8 4 0
Histidine (g) 1.6 0.4 0.9 n/a 0.9 4 0
Hydroxyproline n/a n/a 0.0 n/a 0.4 0 0
Iron (mg) 0.7 0.3 0.4 n/a 1.0 2 0
Isoleucine (g) 2.8 0.8 1.7 n/a 1.2 7 0
Lactose (g) 13.1 n/a 10.9 n/a n/a 24 1
Leucine (g) 5.4 1.3 3.5 n/a 2.0 12 0
Lysine (g) 4.5 1.1 3.0 n/a 2.1 11 0
Magnesium (mg) 31.6 45.4 34.1 n/a 25.9 137 5
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 1.3 0.3 1.0 n/a 0.6 3 0
Monounsaturated Fat (g) 2.0 15.7 19.7 n/a 43.3 81 3
Niacin (mg) 0.5 0.3 0.7 n/a 8.3 10 0
Pantothenic acid (mg) 1.1 1.6 2.0 n/a 1.1 6 0
Phenylalanine (g) 2.8 0.6 1.5 n/a 1.0 6 0
Phosphorus (mg) 736.8 431.0 470.3 n/a 406.1 2,044 68
Polyunsaturated Fat (g) 0.3 2.0 3.3 n/a 10.4 16 1
Potassium (mg) 379.7 585.2 518.0 n/a 449.3 1,932 64
Proline (g) 5.9 1.3 3.5 n/a 1.4 12 0
Protein (g) 53.5 13.3 31.2 n/a 25.1 123 4
Retinol (mcg) 85.9 453.6 814.5 n/a 23.8 1,378 46
Riboflavin (mg) 0.9 0.7 0.5 n/a 0.2 2 0
Saturated Fat (g) 4.4 33.9 43.6 n/a 32.4 114 4
Selenium (mcg) 44.7 9.5 10.2 n/a 43.6 108 4
Serine (g) 3.1 0.7 2.0 n/a 1.0 7 0
Sodium (mg) 1,491.6 186.0 1,138.3 n/a 1,799.3 4,615 154
Starch n/a n/a 1.7 n/a n/a 2 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 16.6 0.7 10.9 n/a 0.0 28 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 n/a 0.6 1 0
Threonine (g) 2.4 0.6 1.2 n/a 1.0 5 0
Tocopherol, alpha (mg) 0.2 1.5 1.4 n/a 0.6 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.2 0 0
Total Fat (g) 11.1 54.4 77.6 n/a 97.3 240 8
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.2 0.4 n/a 0.2 1 0
Tyrosine (g) 2.9 0.6 1.6 n/a 0.8 6 0
Valine (g) 3.6 0.9 2.1 n/a 1.3 8 0
Vitamin A, IU (IU) 334.5 1,687.5 2,866.1 n/a 79.9 4,968 166
Vitamin A, RAE (mcg) 90.4 462.7 821.3 n/a 23.8 1,398 47
Vitamin B-12 (mcg) 2.0 1.4 1.0 n/a 1.5 6 0
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0.5 1 0
Vitamin C (mg) 0.0 4.1 0.0 n/a 0.0 4 0
Vitamin D (IU) 0.0 40.8 n/a n/a 136.1 177 6
Water (g) 364.7 363.5 215.1 n/a 86.8 1,030 34
Zinc (mg) 1.9 2.3 2.8 n/a 2.5 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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