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Nutritional Facts: Cocktail Cheese & Chive Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 cups (226g)
sharp cheddar cheese
2 cups (250g)
self-rising flour
8 ounces (227g)
nonfat sour cream
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.0 1.6 0.8 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 2.1 1.0 n/a 0.0 3 0
Ash (g) 1.2 8.9 10.8 2.7 0.1 24 0
Aspartic acid (g) 0.0 3.6 1.0 n/a 0.0 5 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 1,629.5 845.0 319.8 5.5 2,813 59
Calories 406.9 910.8 885.0 206.4 1.8 2,411 50
Calories (kj) 1,701.9 3,805.8 3,702.5 864.2 7.6 10,082 210
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.9 185.6 34.2 0.3 223 5
Cholesterol (mg) 122.0 237.3 0.0 20.4 0.0 380 8
Copper (mg) 0.0 0.1 0.3 n/a 0.0 0 0
Cystine (g) 0.0 0.3 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.2 7 0
Folate (mcg) 1.7 40.7 490.0 n/a 6.3 539 11
Folate, DFE (mcg) 1.7 40.7 767.5 n/a 6.3 816 17
Folate, food (mcg) 1.7 40.7 95.0 n/a 6.3 144 3
Folic acid (mcg) 0.0 0.0 395.0 n/a 0.0 395 8
Glutamic acid (g) 0.1 13.8 8.3 n/a 0.0 22 0
Glycine (g) 0.0 1.0 0.9 n/a 0.0 2 0
Histidine (g) 0.0 2.0 0.6 n/a 0.0 3 0
Iron (mg) 0.0 1.5 11.7 0.1 0.1 13 0
Isoleucine (g) 0.0 3.5 0.9 n/a 0.0 4 0
Lactose n/a 0.5 n/a n/a n/a 1 0
Leucine (g) 0.0 5.4 1.7 n/a 0.0 7 0
Lysine (g) 0.0 4.7 0.5 n/a 0.0 5 0
Magnesium (mg) 1.1 63.3 47.5 n/a 2.5 114 2
Maltose n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.5 n/a 0.0 3 0
Methionine (g) 0.0 1.5 0.4 n/a 0.0 2 0
Monounsaturated Fat (g) 11.9 21.2 0.2 n/a 0.0 33 1
Niacin (mg) 0.0 0.2 14.6 n/a 0.0 15 0
Pantothenic acid (mg) 0.1 0.9 1.1 n/a 0.0 2 0
Phenylalanine (g) 0.0 3.0 1.2 n/a 0.0 4 0
Phosphorus (mg) 13.6 1,157.1 1,487.5 263.1 3.5 2,925 61
Phytosterols n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 1.7 2.1 1.0 n/a 0.0 5 0
Potassium (mg) 13.6 221.5 310.0 496.7 17.8 1,060 22
Proline (g) 0.0 6.3 2.9 n/a 0.0 9 0
Protein (g) 0.5 56.3 24.7 10.7 0.2 92 2
Retinol (mcg) 380.8 583.1 0.0 n/a 0.0 964 20
Riboflavin (mg) 0.0 0.8 1.0 n/a 0.0 2 0
Saturated Fat (g) 29.2 47.7 0.4 1.8 0.0 79 2
Selenium (mcg) 0.6 31.4 86.0 n/a 0.1 118 2
Serine (g) 0.0 3.3 1.2 n/a 0.0 5 0
Sodium (mg) 405.2 1,403.5 3,175.0 163.3 0.2 5,147 107
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 1.2 0.6 16.3 0.1 18 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 1.7 n/a 0.0 2 0
Threonine (g) 0.0 2.0 0.7 n/a 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.7 0.1 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a 1 0
Total Fat (g) 46.0 74.9 2.4 2.9 0.0 126 3
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.7 0.3 n/a 0.0 1 0
Tyrosine (g) 0.0 2.7 0.7 n/a 0.0 3 0
Valine (g) 0.0 3.8 1.0 n/a 0.0 5 0
Vitamin A, IU (IU) 1,418.2 2,264.5 0.0 1,540.1 261.2 5,484 114
Vitamin A, RAE (mcg) 388.2 598.9 0.0 n/a 13.1 1,000 21
Vitamin B-12 (mcg) 0.1 1.9 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 3.5 6 0
Vitamin D (IU) 34.1 54.2 0.0 n/a 0.0 88 2
Water (g) 9.0 83.1 26.5 176.2 5.4 300 6
Zinc (mg) 0.1 7.0 1.6 n/a 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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