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    Nutritional Facts: Mexi Spiced Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (198g)
    pecan halves
    2 cups (454g)
    dry roasted salted peanuts
    1 (33g)
    egg whites
    1/4 cup (57g)
    butter
    1 tablespoon (8g)
    chili powder
    1 teaspoon (2g)
    ground red pepper
    1/2 teaspoon (2g)
    garlic powder
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (5g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.8 4.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.3 12.9 0.2 0.0 0.0 n/a 0.1 n/a 0.0 16 1
    Ash (g) 3.0 16.4 0.2 1.2 0.9 0.1 0.1 0.3 0.3 23 1
    Aspartic acid (g) 1.8 13.1 0.4 0.0 0.1 n/a 0.0 n/a 0.0 16 1
    Beta-sitosterol (mg) 176.2 n/a n/a 2.3 n/a n/a n/a n/a n/a 178 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 138.6 245.4 2.3 13.6 26.4 2.7 1.2 18.2 0.4 449 28
    Calories 1,368.2 2,658.2 17.2 406.9 22.6 5.7 5.1 13.3 0.5 4,498 281
    Calories (kj) 5,720.2 11,123.7 71.3 1,701.9 94.3 24.0 21.5 55.4 2.2 18,814 1,176
    Campesterol (mg) 9.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 1
    Carbohydrates (g) 27.4 97.7 0.2 0.0 4.0 1.0 1.1 3.3 0.1 135 8
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122 8
    Copper (mg) 2.4 3.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 0
    Cystine (g) 0.3 1.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 19.0 36.4 0.0 0.0 2.8 0.5 0.1 0.0 0.0 59 4
    Folate (mcg) 43.6 658.9 1.3 1.7 2.2 1.9 0.7 1.4 0.3 712 44
    Folate, DFE (mcg) 43.6 658.9 1.3 1.7 2.2 1.9 0.7 1.4 0.3 712 44
    Folate, food (mcg) 43.6 658.9 1.3 1.7 2.2 1.9 0.7 1.4 0.3 712 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.6 22.5 0.5 0.1 0.1 n/a 0.1 n/a 0.0 27 2
    Glycine (g) 0.9 6.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8 0
    Histidine (g) 0.5 2.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.0 10.3 0.0 0.0 1.4 0.1 0.1 0.9 0.0 18 1
    Isoleucine (g) 0.7 3.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 5 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 7.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 9 1
    Lysine (g) 0.6 3.9 0.3 0.0 0.0 n/a 0.0 n/a 0.0 5 0
    Magnesium (mg) 239.6 799.7 3.6 1.1 11.9 2.7 1.2 2.2 0.2 1,062 66
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 8.9 9.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 19 1
    Methionine (g) 0.4 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 80.8 112.0 0.0 11.9 0.3 0.0 0.0 0.0 0.0 205 13
    Niacin (mg) 2.3 61.5 0.0 0.0 0.9 0.2 0.0 0.1 0.0 65 4
    Pantothenic acid (mg) 1.7 6.3 0.1 0.1 0.1 n/a 0.0 n/a 0.0 8 1
    Phenylalanine (g) 0.8 5.6 0.2 0.0 0.0 n/a 0.0 n/a 0.0 7 0
    Phosphorus (mg) 548.5 1,626.8 5.0 13.6 24.0 5.3 6.4 10.2 0.5 2,240 140
    Phytosterols (mg) 202.0 n/a n/a n/a 6.6 1.5 0.1 n/a n/a 210 13
    Polyunsaturated Fat (g) 42.8 71.3 0.0 1.7 0.6 0.2 0.0 0.0 0.0 117 7
    Potassium (mg) 811.8 2,990.0 53.8 13.6 156.0 36.3 18.5 136.0 6.8 4,223 264
    Proline (g) 0.7 4.7 0.1 0.0 0.1 n/a 0.0 n/a 0.0 6 0
    Protein (g) 18.2 107.6 3.6 0.5 1.1 0.2 0.3 0.0 0.0 131 8
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.2 0.0 381 24
    Riboflavin (mg) 0.3 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 12.2 31.3 0.0 29.2 0.2 0.1 0.0 0.0 0.0 73 5
    Selenium (mcg) 7.5 34.1 6.6 0.6 1.6 0.2 0.4 0.1 0.0 51 3
    Serine (g) 0.9 5.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 7 0
    Sodium (mg) 0.0 3,694.3 54.8 405.2 131.2 0.5 0.9 166.6 124.2 4,578 286
    Starch (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 5.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
    Sucrose (g) 7.7 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 8 0
    Sugar (g) 7.9 19.0 0.2 0.0 0.6 0.2 0.0 1.7 0.1 30 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 3.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4 0
    Tocopherol, alpha (mg) 2.8 35.4 0.0 1.3 3.1 0.5 0.0 0.0 0.0 43 3
    Tocopherol, beta (mg) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 48.4 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 49 3
    Total Fat (g) 142.5 225.7 0.1 46.0 1.1 0.3 0.0 0.0 0.0 416 26
    Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 0.0 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.2 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 4.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 5 0
    Valine (g) 0.8 4.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 6 0
    Vitamin A, IU (IU) 110.9 0.0 0.0 1,418.2 2,372.0 749.0 0.0 13.4 7.6 4,671 292
    Vitamin A, RAE (mcg) 5.9 0.0 0.0 388.2 118.6 37.5 0.0 0.9 0.4 551 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 2.2 0.0 0.0 0.0 0.1 1.4 0.0 2.2 3.5 9 1
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 34 2
    Water (g) 7.0 7.0 28.9 9.0 0.9 0.1 0.1 13.4 4.2 71 4
    Zinc (mg) 9.0 15.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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