Nutritional Facts: Hearty Hamburger Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 lb (0g)
ground meat
1 (110g)
onions
4 (160g)
celery ribs
1 cup (128g)
carrots
2 cups (330g)
frozen corn
2 cups (270g)
frozen green beans
46 ounces (1,304g)
V8 vegetable juice
1/2 teaspoon (1g)
celery seeds
3 (9g)
garlic cloves
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0.9 0.2 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 0.1 0.4 0.2 n/a n/a 0.1 n/a 1 0
Ash (g) 0.0 n/a 0.4 1.2 1.2 1.6 1.3 15.8 0.1 0.1 n/a 22 3
Aspartic acid n/a n/a 0.1 0.2 0.2 0.8 0.6 n/a n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 n/a 25.3 64.0 42.2 13.2 113.4 143.5 17.7 16.3 n/a 436 54
Calories 123.8 n/a 44.0 25.6 52.5 290.4 75.6 247.8 3.9 13.4 n/a 877 110
Calories (kj) 517.9 n/a 182.6 107.2 221.4 1,217.7 315.9 1,030.3 16.4 56.1 n/a 3,665 458
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 4
Carbohydrates (g) 0.0 n/a 10.3 4.8 12.3 68.7 17.4 59.3 0.4 3.0 n/a 176 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.2 2.6 0.0 0.0 n/a 3 0
Cystine n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.9 2.6 3.6 7.9 8.1 10.4 0.1 0.2 n/a 35 4
Folate (mcg) 0.0 n/a 20.9 57.6 24.3 118.8 62.1 273.9 0.1 0.3 n/a 558 70
Folate, DFE (mcg) 0.0 n/a 20.9 57.6 24.3 118.8 62.1 273.9 0.1 0.3 n/a 558 70
Folate, food (mcg) 0.0 n/a 20.9 57.6 24.3 118.8 62.1 273.9 0.1 0.3 n/a 558 70
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.8 0.7 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.9 0.8 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid n/a n/a 0.3 0.1 0.5 2.0 0.4 n/a n/a 0.1 n/a 3 0
Glycine n/a n/a 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 0.2 0.3 0.4 1.4 1.8 5.5 0.4 0.2 n/a 10 1
Isoleucine n/a n/a 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.1 1.1 0.2 n/a n/a 0.0 n/a 2 0
Lysine n/a n/a 0.0 0.0 0.1 0.4 0.2 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 n/a 11.0 17.6 15.4 59.4 51.3 143.5 4.4 2.3 n/a 305 38
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 0.2 0.4 0.8 1.3 0.1 0.2 n/a 3 0
Methionine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 8.9 n/a 0.0 0.1 0.0 0.7 0.0 0.2 0.2 0.0 n/a 10 1
Niacin (mg) 0.0 n/a 0.1 0.5 1.3 5.7 1.0 9.5 0.0 0.1 n/a 18 2
Pantothenic acid (mg) 0.0 n/a 0.1 0.4 0.3 0.9 0.1 3.5 n/a 0.1 n/a 5 1
Phenylalanine n/a n/a 0.0 0.0 0.1 0.5 0.1 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 n/a 31.9 38.4 44.8 227.7 78.3 221.7 5.5 13.8 n/a 662 83
Phytosterols n/a n/a 16.5 9.6 n/a n/a n/a n/a 0.6 n/a n/a 27 3
Polyunsaturated Fat (g) 3.9 n/a 0.0 0.1 0.1 1.2 0.2 0.5 0.0 0.0 n/a 6 1
Potassium (mg) 0.0 n/a 160.6 416.0 409.6 693.0 429.3 2,517.1 14.0 36.1 n/a 4,676 584
Proline n/a n/a 0.0 0.0 0.1 0.9 0.1 n/a n/a 0.0 n/a 1 0
Protein (g) 0.0 n/a 1.2 1.1 1.2 10.0 4.0 8.2 0.2 0.6 n/a 26 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.1 0.2 0.2 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 n/a 0.0 0.1 0.0 0.4 0.1 0.2 0.0 0.0 n/a 2 0
Selenium (mcg) 0.0 n/a 0.6 0.6 0.1 2.3 1.1 6.5 0.1 1.3 n/a 13 2
Serine n/a n/a 0.0 0.0 0.1 0.5 0.2 n/a n/a 0.0 n/a 1 0
Sodium (mg) 0.0 n/a 4.4 128.0 88.3 9.9 2.7 2,582.3 1.6 1.5 n/a 2,819 352
Starch n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.2 4.6 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 n/a 4.7 2.9 6.1 n/a 3.3 43.0 0.0 0.1 n/a 60 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0.3 0.1 0.6 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.2 0.4 0.2 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 n/a 0.0 0.4 0.8 n/a 0.1 4.2 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 4 1
Total Fat (g) 14.0 n/a 0.1 0.3 0.3 2.5 0.5 1.2 0.3 0.0 n/a 19 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.0 n/a 1 0
Valine n/a n/a 0.0 0.0 0.1 0.6 0.2 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 2.2 718.4 21,383.7 0.0 1,503.9 20,319.3 0.5 0.8 n/a 43,929 5,491
Vitamin A, RAE (mcg) 0.0 n/a 0.0 35.2 1,068.8 0.0 75.6 1,017.3 0.0 0.0 n/a 2,197 275
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.2 0.6 0.2 1.8 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 n/a 8.1 5.0 7.6 21.1 11.1 361.3 0.2 2.8 n/a 417 52
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 n/a 98.0 152.7 113.0 247.2 246.8 1,219.7 0.1 5.3 n/a 2,083 260
Zinc (mg) 0.0 n/a 0.2 0.2 0.3 1.2 0.6 2.6 0.1 0.1 n/a 5 1

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