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Nutritional Facts: Authentic Anchor Bar Buffalo Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 (1,764g)
chicken wings
1 tablespoon (14g)
vegetable oil
1 teaspoon (6g)
salt
1 cup (125g)
all-purpose flour
1 1/2 tablespoons (22g)
white vinegar
1/4 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
garlic salt
1/4 teaspoon (1g)
Worcestershire sauce
1 teaspoon (5g)
Tabasco sauce
1/4 teaspoon (2g)
salt
6 tablespoons (85g)
louisiana hot sauce
6 tablespoons (85g)
unsalted butter
1 to taste (0g)
celery ribs
1 to taste (0g)
blue cheese dressing
Total 1 serving
Alanine (g) 20.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 21.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 22 4
Ash (g) 12.2 0.0 6.0 0.6 0.0 0.0 0.0 0.0 0.1 1.5 6.3 0.0 n/a n/a 27 4
Aspartic acid (g) 28.8 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 30 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 211.7 0.0 1.4 18.8 1.6 0.7 0.3 1.5 0.6 0.4 6.8 20.4 n/a n/a 264 44
Calories 3,916.1 120.2 0.0 455.0 4.7 1.4 1.3 1.1 0.6 0.0 9.3 610.9 n/a n/a 5,121 853
Calories (kj) 16,387.6 503.1 0.0 1,903.8 20.1 6.0 5.4 4.6 2.4 0.0 38.9 2,555.1 n/a n/a 21,427 3,571
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 95.4 0.2 0.3 0.3 0.3 0.0 0.0 1.5 0.1 n/a n/a 98 16
Cholesterol (mg) 1,358.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 n/a n/a 1,541 257
Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 4.5 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 4 1
Folate (mcg) 70.6 0.0 0.0 32.5 0.0 0.5 0.2 0.1 0.0 0.0 5.1 2.6 n/a n/a 112 19
Folate, DFE (mcg) 70.6 0.0 0.0 32.5 0.0 0.5 0.2 0.1 0.1 0.0 5.1 2.6 n/a n/a 112 19
Folate, food (mcg) 70.6 0.0 0.0 32.5 0.0 0.5 0.2 0.1 0.0 0.0 5.1 2.6 n/a n/a 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 46.1 0.0 0.0 4.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 51 8
Glycine (g) 26.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 27 4
Histidine (g) 8.9 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.8 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 n/a n/a 19 3
Isoleucine (g) 15.2 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 16 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 22.8 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 24 4
Lysine (g) 25.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 26 4
Magnesium (mg) 317.5 0.0 0.1 27.5 1.1 0.7 0.3 0.2 0.6 0.0 4.2 1.7 n/a n/a 354 59
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 8.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 112.0 3.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 n/a n/a 134 22
Niacin (mg) 104.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 106 18
Pantothenic acid (mg) 13.5 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 14 2
Phenylalanine (g) 12.3 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 2
Phosphorus (mg) 2,328.5 0.0 0.0 135.0 1.8 1.3 1.6 0.8 1.1 0.0 9.3 20.4 n/a n/a 2,500 417
Phytosterols n/a 131.6 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 132 22
Polyunsaturated Fat (g) 59.8 7.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.6 n/a n/a 71 12
Potassium (mg) 2,751.8 0.0 0.5 133.8 16.3 9.1 4.6 11.3 6.0 0.1 121.8 20.4 n/a n/a 3,076 513
Proline (g) 18.1 0.0 0.0 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 20 3
Protein (g) 323.3 0.0 0.0 12.9 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.7 n/a n/a 338 56
Retinol (mcg) 776.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 n/a n/a 1,348 225
Riboflavin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 79.0 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.8 n/a n/a 125 21
Selenium (mcg) 273.4 0.0 0.0 42.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 317 53
Serine (g) 11.7 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
Sodium (mg) 1,287.7 0.0 2,325.5 2.5 1.1 0.1 0.2 13.9 29.8 581.4 2,236.0 9.4 n/a n/a 6,488 1,081
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1.1 0.1 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 13.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 2
Tocopherol, alpha (mg) 5.3 1.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.0 n/a n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 281.7 13.6 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 69.1 n/a n/a 366 61
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 3.4 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 9.9 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
Valine (g) 15.3 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 16 3
Vitamin A, IU (IU) 2,593.1 0.0 0.0 0.0 0.0 187.2 0.0 1.1 77.1 0.0 137.1 2,129.1 n/a n/a 5,125 854
Vitamin A, RAE (mcg) 776.2 0.0 0.0 0.0 0.0 9.4 0.0 0.1 3.9 0.0 6.8 582.8 n/a n/a 1,379 230
Vitamin B-12 (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 1
Vitamin B-6 (mg) 6.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Vitamin C (mg) 12.3 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.0 63.3 0.0 n/a n/a 76 13
Vitamin D (IU) 52.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.1 n/a n/a 104 17
Water (g) 1,167.9 0.0 0.0 14.9 21.0 0.0 0.0 1.1 4.5 0.0 76.1 15.3 n/a n/a 1,301 217
Zinc (mg) 23.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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