Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) sweet potatoes |
1 (0g) navel oranges, zest of |
1 tablespoon (14g) peanut oil |
1 1/2 tablespoons (13g) garlic |
1 tablespoon (6g) minced ginger |
1/2 teaspoon (0g) chili paste with garlic |
1 1/2 teaspoons (4g) cornstarch |
2 tablespoons (29g) water |
1 tablespoon (6g) scallion tops |
3/4 cup (183g) chicken broth |
3 1/2 tablespoons (63g) soy sauce |
3 tablespoons (44g) chinese rice wine |
1 1/2 tablespoons (9g) rice vinegar |
2 teaspoons (8g) sugar |
1 teaspoon (5g) sesame oil |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 6.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 2.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.3 | n/a | 0.0 | 22.7 | 1.0 | n/a | 0.1 | 0.9 | 4.3 | 7.3 | 12.6 | 2.2 | n/a | 0.1 | 0.0 | 2.5 | 258 | 64 |
| Calories | 585.7 | n/a | 119.3 | 18.7 | 4.8 | n/a | 15.2 | 0.0 | 1.9 | 29.3 | 37.8 | 58.5 | n/a | 32.5 | 39.8 | 1.4 | 945 | 236 |
| Calories (kj) | 2,444.8 | n/a | 499.4 | 78.1 | 20.0 | n/a | 63.8 | 0.0 | 8.1 | 122.6 | 158.1 | 244.9 | n/a | 135.9 | 166.5 | 6.0 | 3,948 | 987 |
| Carbohydrates (g) | 137.0 | n/a | 0.0 | 4.1 | 1.1 | n/a | 3.7 | 0.0 | 0.4 | 0.7 | 3.5 | 2.2 | n/a | 8.4 | 0.0 | 0.4 | 161 | 40 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 20.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 22 | 5 |
| Folate (mcg) | 74.9 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 3.8 | 3.7 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 95 | 24 |
| Folate, DFE (mcg) | 74.9 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 3.8 | 3.7 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 95 | 24 |
| Folate, food (mcg) | 74.9 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 3.8 | 3.7 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 95 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 170.3 | n/a | 0.0 | 3.1 | 2.6 | n/a | 0.1 | 0.3 | 1.2 | 1.8 | 25.2 | 2.6 | n/a | 0.0 | 0.0 | 1.0 | 208 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 8 | 2 |
| Niacin (mg) | 3.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 5.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 320.1 | n/a | 0.0 | 19.2 | 2.0 | n/a | 0.5 | 0.0 | 2.2 | 54.9 | 81.9 | 2.6 | n/a | 0.0 | 0.0 | 0.9 | 484 | 121 |
| Phytosterols (mg) | 81.7 | n/a | 27.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | 0.5 | 150 | 38 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 7 | 2 |
| Potassium (mg) | 2,295.0 | n/a | 0.0 | 50.3 | 24.9 | n/a | 0.1 | 0.3 | 16.6 | 157.4 | 133.6 | 10.9 | n/a | 0.2 | 0.0 | 7.6 | 2,697 | 674 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 10.7 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 6.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 22 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Selenium (mcg) | 4.1 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 374.6 | n/a | 0.0 | 2.1 | 0.8 | n/a | 0.4 | 0.9 | 1.0 | 560.0 | 3,519.2 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 4,460 | 1,115 |
| Starch (g) | 86.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Sucrose (g) | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 26 | 6 |
| Sugar (g) | 28.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.3 | n/a | 13.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 96,613.5 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 96,678 | 24,169 |
| Vitamin A, RAE (mcg) | 4,828.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4,831 | 1,208 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.3 | n/a | 0.0 | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 526.3 | n/a | 0.0 | 7.3 | 4.7 | n/a | 0.3 | 29.0 | 5.4 | 175.6 | 41.6 | 34.2 | n/a | 0.0 | 0.0 | 0.1 | 825 | 206 |
| Zinc (mg) | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.