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    Nutritional Facts: Roasted Brussels Sprouts and Red Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,143g)
    fresh Brussels sprouts
    1 (110g)
    red onions
    3 tablespoons (41g)
    olive oil
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (0g)
    white balsamic vinegar
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.3 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Ash (g) 15.7 0.4 0.0 0.0 6.0 0.0 n/a 22 3
    Aspartic acid n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 480.0 25.3 0.4 0.0 1.4 2.5 n/a 510 64
    Calories 491.4 44.0 358.0 16.3 0.0 1.4 n/a 911 114
    Calories (kj) 2,045.7 182.6 1,498.1 68.0 0.0 6.0 n/a 3,800 475
    Carbohydrates (g) 102.3 10.3 0.0 4.2 0.0 0.4 n/a 117 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 43.4 1.9 0.0 0.0 0.0 0.1 n/a 45 6
    Folate (mcg) 697.1 20.9 0.0 0.0 0.0 0.1 n/a 718 90
    Folate, DFE (mcg) 697.1 20.9 0.0 0.0 0.0 0.1 n/a 718 90
    Folate, food (mcg) 697.1 20.9 0.0 0.0 0.0 0.1 n/a 718 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 10.6 1.4 n/a 0.0 n/a 0.0 n/a 12 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.3 2.2 n/a 0.0 n/a 0.0 n/a 11 1
    Glutamic acid n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Glycine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 16.0 0.2 0.2 0.0 0.0 0.1 n/a 17 2
    Isoleucine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 262.9 11.0 0.0 0.0 0.1 1.0 n/a 275 34
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.9 0.1 0.0 0.0 0.0 0.1 n/a 4 1
    Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 29.5 0.0 0.0 0.0 n/a 30 4
    Niacin (mg) 8.5 0.1 0.0 0.0 0.0 0.0 n/a 9 1
    Pantothenic acid (mg) 3.5 0.1 0.0 0.0 0.0 0.0 n/a 4 0
    Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 788.6 31.9 0.0 0.0 0.0 0.9 n/a 821 103
    Phytosterols (mg) 274.3 16.5 89.5 n/a 0.0 0.5 n/a 381 48
    Polyunsaturated Fat (g) 1.7 0.0 4.3 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 4,445.7 160.6 0.4 0.1 0.5 7.6 n/a 4,615 577
    Proline n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Protein (g) 38.6 1.2 0.0 0.0 0.0 0.1 n/a 40 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.7 0.0 5.6 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 18.3 0.6 0.0 0.0 0.0 0.0 n/a 19 2
    Serine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 285.7 4.4 0.8 0.0 2,325.5 0.1 n/a 2,617 327
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.3 1.1 n/a 4.2 n/a 0.0 n/a 11 1
    Sugar (g) 25.1 4.7 0.0 4.2 0.0 0.0 n/a 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 10.1 0.0 5.8 0.0 0.0 0.0 n/a 16 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.4 0.1 40.5 0.0 0.0 0.0 n/a 44 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 8,617.1 2.2 0.0 0.0 0.0 3.1 n/a 8,622 1,078
    Vitamin A, RAE (mcg) 434.3 0.0 0.0 0.0 0.0 0.2 n/a 434 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 971.4 8.1 0.0 0.0 0.0 0.0 n/a 980 122
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 982.9 98.0 0.0 0.0 0.0 0.1 n/a 1,081 135
    Zinc (mg) 4.8 0.2 0.0 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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