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Nutritional Facts: Roasted Brussels Sprouts and Red Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,143g)
fresh Brussels sprouts
1 (110g)
red onions
3 tablespoons (41g)
olive oil
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (0g)
white balsamic vinegar
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Ash (g) 15.7 0.4 0.0 0.0 6.0 0.0 n/a 22 3
Aspartic acid n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 480.0 25.3 0.4 0.0 1.4 2.5 n/a 510 64
Calories 491.4 44.0 358.0 16.3 0.0 1.4 n/a 911 114
Calories (kj) 2,045.7 182.6 1,498.1 68.0 0.0 6.0 n/a 3,800 475
Carbohydrates (g) 102.3 10.3 0.0 4.2 0.0 0.4 n/a 117 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 43.4 1.9 0.0 0.0 0.0 0.1 n/a 45 6
Folate (mcg) 697.1 20.9 0.0 0.0 0.0 0.1 n/a 718 90
Folate, DFE (mcg) 697.1 20.9 0.0 0.0 0.0 0.1 n/a 718 90
Folate, food (mcg) 697.1 20.9 0.0 0.0 0.0 0.1 n/a 718 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.6 1.4 n/a 0.0 n/a 0.0 n/a 12 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.3 2.2 n/a 0.0 n/a 0.0 n/a 11 1
Glutamic acid n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 16.0 0.2 0.2 0.0 0.0 0.1 n/a 17 2
Isoleucine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 262.9 11.0 0.0 0.0 0.1 1.0 n/a 275 34
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.9 0.1 0.0 0.0 0.0 0.1 n/a 4 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 29.5 0.0 0.0 0.0 n/a 30 4
Niacin (mg) 8.5 0.1 0.0 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 3.5 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 788.6 31.9 0.0 0.0 0.0 0.9 n/a 821 103
Phytosterols (mg) 274.3 16.5 89.5 n/a 0.0 0.5 n/a 381 48
Polyunsaturated Fat (g) 1.7 0.0 4.3 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 4,445.7 160.6 0.4 0.1 0.5 7.6 n/a 4,615 577
Proline n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 38.6 1.2 0.0 0.0 0.0 0.1 n/a 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.0 5.6 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 18.3 0.6 0.0 0.0 0.0 0.0 n/a 19 2
Serine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 285.7 4.4 0.8 0.0 2,325.5 0.1 n/a 2,617 327
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.3 1.1 n/a 4.2 n/a 0.0 n/a 11 1
Sugar (g) 25.1 4.7 0.0 4.2 0.0 0.0 n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 10.1 0.0 5.8 0.0 0.0 0.0 n/a 16 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.4 0.1 40.5 0.0 0.0 0.0 n/a 44 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 8,617.1 2.2 0.0 0.0 0.0 3.1 n/a 8,622 1,078
Vitamin A, RAE (mcg) 434.3 0.0 0.0 0.0 0.0 0.2 n/a 434 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 971.4 8.1 0.0 0.0 0.0 0.0 n/a 980 122
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 982.9 98.0 0.0 0.0 0.0 0.1 n/a 1,081 135
Zinc (mg) 4.8 0.2 0.0 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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