Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (1,422g) water |
28 ounces (794g) crushed tomatoes |
1 1/4 ounces (35g) onion soup mix |
16 ounces (328g) black beans |
16 ounces (454g) red beans |
16 ounces (454g) garbanzo beans |
10 ounces (284g) frozen corn |
4 ounces (114g) canned diced green chiles |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
2 tablespoons (28g) canola oil |
1 cup (26g) tortilla chips |
1 to taste (0g) green onions |
Total | 1 serving | |
Alanine | n/a | 0.4 | n/a | 1.2 | 1.8 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.3 | n/a | 1.8 | 2.2 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 1 |
Ash (g) | 1.4 | 10.7 | 8.3 | 3.8 | 4.9 | 7.3 | 1.4 | 1.5 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 40 | 5 |
Aspartic acid | n/a | 1.7 | n/a | 3.5 | 4.9 | 2.6 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | 15.9 | n/a | 132 | 16 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 42.7 | 269.9 | 50.7 | 88.5 | 158.8 | 145.2 | 11.4 | 41.1 | 8.9 | 19.6 | 0.0 | 45.2 | n/a | 882 | 110 |
Calories | 0.0 | 254.0 | 103.8 | 432.5 | 576.1 | 539.8 | 249.9 | 24.0 | 7.6 | 7.9 | 247.5 | 127.1 | n/a | 2,570 | 321 |
Calories (kj) | 0.0 | 1,063.7 | 434.8 | 1,808.5 | 2,413.3 | 2,254.6 | 1,048.0 | 100.6 | 31.8 | 32.9 | 1,035.7 | 531.7 | n/a | 10,756 | 1,344 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | 6.2 | n/a | 74 | 9 |
Carbohydrates (g) | 0.0 | 57.9 | 23.1 | 77.7 | 103.4 | 102.6 | 59.1 | 5.3 | 1.3 | 0.9 | 0.0 | 17.0 | n/a | 448 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 1.5 | 0.1 | 0.7 | 1.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Cystine | n/a | 0.2 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 15.1 | 2.3 | 28.5 | 29.0 | 20.0 | 6.8 | 1.9 | 0.9 | 0.2 | 0.0 | 1.4 | n/a | 106 | 13 |
Folate (mcg) | 0.0 | 103.2 | 0.0 | 488.2 | 589.7 | 303.9 | 102.2 | 61.7 | 0.8 | 0.2 | 0.0 | 5.2 | n/a | 1,655 | 207 |
Folate, DFE (mcg) | 0.0 | 103.2 | 0.0 | 488.2 | 589.7 | 303.9 | 102.2 | 61.7 | 0.8 | 0.2 | 0.0 | 5.2 | n/a | 1,655 | 207 |
Folate, food (mcg) | 0.0 | 103.2 | 0.0 | 488.2 | 589.7 | 303.9 | 102.2 | 61.7 | 0.8 | 0.2 | 0.0 | 5.2 | n/a | 1,655 | 207 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid | n/a | 4.5 | n/a | 4.4 | 6.3 | 3.9 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 22 | 3 |
Glycine | n/a | 0.3 | n/a | 1.1 | 1.6 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
Histidine | n/a | 0.2 | n/a | 0.8 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 10.3 | 0.4 | 6.9 | 10.1 | 6.1 | 1.2 | 1.5 | 0.5 | 1.4 | 0.0 | 0.6 | n/a | 39 | 5 |
Isoleucine | n/a | 0.3 | n/a | 1.3 | 1.9 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.5 | n/a | 2.3 | 3.3 | 1.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 9 | 1 |
Lysine | n/a | 0.5 | n/a | 2.0 | 2.8 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 1 |
Magnesium (mg) | 14.2 | 158.8 | 21.3 | 229.3 | 190.5 | 131.6 | 51.1 | 4.6 | 4.0 | 7.7 | 0.0 | 38.0 | n/a | 851 | 106 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.5 | 0.2 | 1.5 | 2.0 | 2.7 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
Methionine | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 1.2 | 0.6 | 0.0 | 0.1 | 0.3 | 17.7 | 1.8 | n/a | 22 | 3 |
Niacin (mg) | 0.0 | 9.7 | 0.5 | 1.7 | 2.6 | 0.6 | 4.9 | 0.7 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 21 | 3 |
Pantothenic acid (mg) | 0.0 | 2.2 | 0.3 | 0.8 | 1.0 | 1.4 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
Phenylalanine | n/a | 0.3 | n/a | 1.6 | 2.3 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
Phosphorus (mg) | 0.0 | 254.0 | 74.8 | 458.7 | 626.0 | 408.3 | 196.0 | 12.6 | 8.1 | 10.5 | 0.0 | 52.0 | n/a | 2,101 | 263 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.1 | 0.8 | 1.3 | 2.3 | 1.0 | 0.2 | 0.2 | 0.1 | 7.9 | 2.9 | n/a | 18 | 2 |
Potassium (mg) | 14.2 | 2,325.8 | 255.5 | 1,163.1 | 1,837.2 | 780.2 | 596.4 | 129.1 | 52.7 | 37.5 | 0.0 | 55.9 | n/a | 7,248 | 906 |
Proline | n/a | 0.2 | n/a | 1.2 | 2.3 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
Protein (g) | 0.0 | 13.0 | 2.7 | 29.0 | 39.3 | 22.5 | 8.6 | 0.8 | 0.4 | 0.4 | 0.0 | 2.0 | n/a | 119 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | 0.7 | n/a | 5 | 1 |
Selenium (mcg) | 0.0 | 4.8 | 1.8 | 3.9 | 5.0 | 12.7 | 2.0 | 0.3 | 0.6 | 0.1 | 0.0 | 1.7 | n/a | 33 | 4 |
Serine | n/a | 0.3 | n/a | 1.6 | 2.5 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
Sodium (mg) | 42.7 | 1,047.8 | 2,846.0 | 3.3 | 4.5 | 1,356.4 | 8.5 | 453.7 | 44.3 | 3.5 | 0.0 | 109.5 | n/a | 5,920 | 740 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.6 | n/a | 4 | 1 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 1.6 | n/a | 1.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.8 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine | n/a | 0.3 | n/a | 1.2 | 1.4 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.1 | 4.9 | 1.1 | n/a | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 4.2 | n/a | n/a | n/a | 0.1 | n/a | 7.7 | n/a | n/a | 12 | 2 |
Total Fat (g) | 0.0 | 2.2 | 0.1 | 1.8 | 2.3 | 5.2 | 2.2 | 0.3 | 0.4 | 0.5 | 28.0 | 6.1 | n/a | 49 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | n/a | 0.8 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Valine | n/a | 0.3 | n/a | 1.5 | 2.3 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 5,548.6 | 5.3 | 19.7 | 0.0 | 95.3 | 0.0 | 144.0 | 800.6 | 26.7 | 0.0 | 0.8 | n/a | 6,641 | 830 |
Vitamin A, RAE (mcg) | 0.0 | 277.8 | 0.4 | 0.0 | 0.0 | 4.5 | 0.0 | 6.9 | 40.0 | 1.3 | 0.0 | 0.0 | n/a | 331 | 41 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.2 | 0.2 | 0.2 | 0.5 | 2.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 73.0 | 1.2 | 0.0 | 5.4 | 17.2 | 18.2 | 39.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 154 | 19 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 1,420.6 | 710.0 | 1.3 | 215.4 | 303.7 | 316.1 | 212.8 | 106.6 | 0.3 | 0.2 | 0.0 | 0.5 | n/a | 3,287 | 411 |
Zinc (mg) | 0.0 | 2.1 | 0.4 | 3.7 | 4.5 | 4.8 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.