Nutritional Facts: Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
28 ounces (794g)
crushed tomatoes
1 1/4 ounces (35g)
onion soup mix
16 ounces (328g)
black beans
16 ounces (454g)
red beans
16 ounces (454g)
garbanzo beans
10 ounces (284g)
frozen corn
4 ounces (114g)
canned diced green chiles
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
cumin
2 tablespoons (28g)
canola oil
1 cup (26g)
tortilla chips
1 to taste (0g)
green onions
Total 1 serving
Alanine n/a 0.4 n/a 1.2 1.8 1.0 0.8 0.0 0.0 n/a n/a 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a 1.8 2.2 2.1 0.3 0.0 0.0 n/a n/a 0.1 n/a 7 1
Ash (g) 1.4 10.7 8.3 3.8 4.9 7.3 1.4 1.5 0.3 0.2 0.0 0.4 n/a 40 5
Aspartic acid n/a 1.7 n/a 3.5 4.9 2.6 0.7 0.1 0.0 n/a n/a 0.1 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 15.9 n/a 132 16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 269.9 50.7 88.5 158.8 145.2 11.4 41.1 8.9 19.6 0.0 45.2 n/a 882 110
Calories 0.0 254.0 103.8 432.5 576.1 539.8 249.9 24.0 7.6 7.9 247.5 127.1 n/a 2,570 321
Calories (kj) 0.0 1,063.7 434.8 1,808.5 2,413.3 2,254.6 1,048.0 100.6 31.8 32.9 1,035.7 531.7 n/a 10,756 1,344
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 6.2 n/a 74 9
Carbohydrates (g) 0.0 57.9 23.1 77.7 103.4 102.6 59.1 5.3 1.3 0.9 0.0 17.0 n/a 448 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 1.5 0.1 0.7 1.0 0.8 0.1 n/a 0.0 0.0 0.0 0.1 n/a 4 1
Cystine n/a 0.2 n/a 0.3 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 15.1 2.3 28.5 29.0 20.0 6.8 1.9 0.9 0.2 0.0 1.4 n/a 106 13
Folate (mcg) 0.0 103.2 0.0 488.2 589.7 303.9 102.2 61.7 0.8 0.2 0.0 5.2 n/a 1,655 207
Folate, DFE (mcg) 0.0 103.2 0.0 488.2 589.7 303.9 102.2 61.7 0.8 0.2 0.0 5.2 n/a 1,655 207
Folate, food (mcg) 0.0 103.2 0.0 488.2 589.7 303.9 102.2 61.7 0.8 0.2 0.0 5.2 n/a 1,655 207
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 4.5 n/a 4.4 6.3 3.9 1.7 0.1 0.0 n/a n/a 0.5 n/a 22 3
Glycine n/a 0.3 n/a 1.1 1.6 0.9 0.3 0.0 0.0 n/a n/a 0.1 n/a 4 1
Histidine n/a 0.2 n/a 0.8 1.1 0.6 0.2 0.0 0.0 n/a n/a 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 10.3 0.4 6.9 10.1 6.1 1.2 1.5 0.5 1.4 0.0 0.6 n/a 39 5
Isoleucine n/a 0.3 n/a 1.3 1.9 1.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 n/a 2.3 3.3 1.6 0.9 0.0 0.0 n/a n/a 0.3 n/a 9 1
Lysine n/a 0.5 n/a 2.0 2.8 1.5 0.4 0.0 0.0 n/a n/a 0.1 n/a 7 1
Magnesium (mg) 14.2 158.8 21.3 229.3 190.5 131.6 51.1 4.6 4.0 7.7 0.0 38.0 n/a 851 106
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 0.2 1.5 2.0 2.7 0.4 n/a 0.0 0.1 0.0 n/a n/a 8 1
Methionine n/a 0.1 n/a 0.4 0.5 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.2 0.2 1.2 0.6 0.0 0.1 0.3 17.7 1.8 n/a 22 3
Niacin (mg) 0.0 9.7 0.5 1.7 2.6 0.6 4.9 0.7 0.3 0.1 0.0 0.3 n/a 21 3
Pantothenic acid (mg) 0.0 2.2 0.3 0.8 1.0 1.4 0.8 0.1 0.0 n/a 0.0 0.3 n/a 7 1
Phenylalanine n/a 0.3 n/a 1.6 2.3 1.2 0.4 0.0 0.0 n/a n/a 0.1 n/a 6 1
Phosphorus (mg) 0.0 254.0 74.8 458.7 626.0 408.3 196.0 12.6 8.1 10.5 0.0 52.0 n/a 2,101 263
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 2.2 1.4 n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.0 0.9 0.1 0.8 1.3 2.3 1.0 0.2 0.2 0.1 7.9 2.9 n/a 18 2
Potassium (mg) 14.2 2,325.8 255.5 1,163.1 1,837.2 780.2 596.4 129.1 52.7 37.5 0.0 55.9 n/a 7,248 906
Proline n/a 0.2 n/a 1.2 2.3 0.9 0.8 0.0 0.0 n/a n/a 0.2 n/a 6 1
Protein (g) 0.0 13.0 2.7 29.0 39.3 22.5 8.6 0.8 0.4 0.4 0.0 2.0 n/a 119 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.4 0.1 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.3 0.0 0.5 0.3 0.5 0.3 0.0 0.1 0.0 2.1 0.7 n/a 5 1
Selenium (mcg) 0.0 4.8 1.8 3.9 5.0 12.7 2.0 0.3 0.6 0.1 0.0 1.7 n/a 33 4
Serine n/a 0.3 n/a 1.6 2.5 1.1 0.4 0.0 0.0 n/a n/a 0.1 n/a 6 1
Sodium (mg) 42.7 1,047.8 2,846.0 3.3 4.5 1,356.4 8.5 453.7 44.3 3.5 0.0 109.5 n/a 5,920 740
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 3.6 n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 n/a 1.6 n/a 1.5 n/a n/a n/a 0.2 0.0 0.0 0.3 n/a 4 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.1 0.8 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine n/a 0.3 n/a 1.2 1.4 0.8 0.3 0.0 0.0 n/a n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.0 0.1 4.9 1.1 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 4.2 n/a n/a n/a 0.1 n/a 7.7 n/a n/a 12 2
Total Fat (g) 0.0 2.2 0.1 1.8 2.3 5.2 2.2 0.3 0.4 0.5 28.0 6.1 n/a 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.3 0.5 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.2 n/a 0.8 0.9 0.6 0.3 0.0 0.0 n/a n/a 0.1 n/a 3 0
Valine n/a 0.3 n/a 1.5 2.3 0.9 0.5 0.0 0.0 n/a n/a 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 5,548.6 5.3 19.7 0.0 95.3 0.0 144.0 800.6 26.7 0.0 0.8 n/a 6,641 830
Vitamin A, RAE (mcg) 0.0 277.8 0.4 0.0 0.0 4.5 0.0 6.9 40.0 1.3 0.0 0.0 n/a 331 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 1.2 0.2 0.2 0.5 2.1 0.5 0.1 0.1 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 73.0 1.2 0.0 5.4 17.2 18.2 39.1 0.0 0.2 0.0 0.0 n/a 154 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,420.6 710.0 1.3 215.4 303.7 316.1 212.8 106.6 0.3 0.2 0.0 0.5 n/a 3,287 411
Zinc (mg) 0.0 2.1 0.4 3.7 4.5 4.8 1.1 0.1 0.1 0.1 0.0 0.6 n/a 18 2

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