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Nutritional Facts: Easy Tomato Soup With Israeli Couscous - Crock-Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
yellow onions
1 (3g)
garlic cloves
3 cups (0g)
vegetable stock
28 ounces (794g)
crushed tomatoes
1 tablespoon (16g)
tomato paste
1 pinch (0g)
sugar
2 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 cup (173g)
israeli couscous
2 tablespoons (5g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.8 0.0 1 0
Ash (g) 0.0 0.4 0.0 n/a 10.7 0.4 0.0 0.0 n/a n/a 1.1 0.1 13 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 1.7 0.1 n/a n/a n/a n/a 0.9 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.1 25.3 5.4 n/a 269.9 5.8 0.0 1.0 n/a n/a 41.5 9.4 358 90
Calories 119.3 44.0 4.5 n/a 254.0 13.2 0.0 0.4 n/a n/a 650.5 1.2 1,087 272
Calories (kj) 499.4 182.6 18.7 n/a 1,063.7 55.1 0.0 1.6 n/a n/a 2,721.3 5.0 4,547 1,137
Carbohydrates (g) 0.0 10.3 1.0 n/a 57.9 3.0 0.0 0.1 n/a n/a 134.0 0.1 206 52
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 1.5 0.1 0.0 0.0 n/a n/a 0.4 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 15.1 0.7 0.0 0.0 n/a n/a 8.7 0.1 26 7
Folate (mcg) 0.0 20.9 0.1 n/a 103.2 1.9 0.0 0.2 n/a n/a 34.6 3.6 165 41
Folate, DFE (mcg) 0.0 20.9 0.1 n/a 103.2 1.9 0.0 0.2 n/a n/a 34.6 3.6 165 41
Folate, food (mcg) 0.0 20.9 0.1 n/a 103.2 1.9 0.0 0.2 n/a n/a 34.6 3.6 165 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.0 0.3 0.0 n/a 4.5 0.3 n/a n/a n/a n/a 8.0 0.0 13 3
Glycine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Iron (mg) 0.1 0.2 0.1 n/a 10.3 0.5 0.0 0.1 n/a n/a 1.9 0.2 13 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.9 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 1.5 0.0 2 1
Lysine (g) 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Magnesium (mg) 0.0 11.0 0.8 n/a 158.8 6.7 0.0 0.1 n/a n/a 76.1 3.4 257 64
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 1.5 0.0 0.0 0.0 n/a n/a 1.3 0.1 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 10 3
Niacin (mg) 0.0 0.1 0.0 n/a 9.7 0.5 0.0 0.0 n/a n/a 6.0 0.0 16 4
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 2.2 0.0 0.0 n/a n/a n/a 2.2 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1.1 0.0 1 0
Phosphorus (mg) 0.0 31.9 4.6 n/a 254.0 13.3 0.0 0.1 n/a n/a 294.1 3.0 601 150
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a 0.4 0.0 3 1
Potassium (mg) 0.1 160.6 12.0 n/a 2,325.8 162.8 0.0 0.6 n/a n/a 287.2 15.6 2,965 741
Proline (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 2.4 0.0 3 1
Protein (g) 0.0 1.2 0.2 n/a 13.0 0.7 0.0 0.0 n/a n/a 22.1 0.2 37 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 2 1
Selenium (mcg) 0.0 0.6 0.4 n/a 4.8 0.9 0.0 0.0 n/a n/a n/a 0.0 7 2
Serine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1.0 0.0 1 0
Sodium (mg) 0.3 4.4 0.5 n/a 1,047.8 126.8 0.0 0.0 n/a n/a 17.3 0.2 1,197 299
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.0 n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 0.1 0.0 n/a 2.2 0.1 0.0 0.0 n/a n/a 1.1 0.0 17 4
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.9 0.0 1 0
Vitamin A, IU (IU) 0.0 2.2 0.3 n/a 5,548.6 244.8 0.0 7.4 n/a n/a 0.0 279.6 6,083 1,521
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 277.8 12.2 0.0 0.4 n/a n/a 0.0 14.0 304 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 1.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 2 0
Vitamin C (mg) 0.0 8.1 0.9 n/a 73.0 3.5 0.0 0.1 n/a n/a 0.0 1.0 87 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 98.0 1.8 n/a 710.0 11.8 0.0 0.0 n/a n/a 14.8 4.9 841 210
Zinc (mg) 0.0 0.2 0.0 n/a 2.1 0.1 0.0 0.0 n/a n/a 1.4 0.0 4 1

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