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    Nutritional Facts: Easy Tomato Soup With Israeli Couscous - Crock-Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 medium (110g)
    yellow onions
    1 (3g)
    garlic cloves
    3 cups (0g)
    vegetable stock
    28 ounces (794g)
    crushed tomatoes
    1 tablespoon (16g)
    tomato paste
    1 pinch (0g)
    sugar
    2 (0g)
    bay leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 cup (173g)
    israeli couscous
    2 tablespoons (5g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.8 0.0 1 0
    Ash (g) 0.0 0.4 0.0 n/a 10.7 0.4 0.0 0.0 n/a n/a 1.1 0.1 13 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a 1.7 0.1 n/a n/a n/a n/a 0.9 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.1 25.3 5.4 n/a 269.9 5.8 0.0 1.0 n/a n/a 41.5 9.4 358 90
    Calories 119.3 44.0 4.5 n/a 254.0 13.2 0.0 0.4 n/a n/a 650.5 1.2 1,087 272
    Calories (kj) 499.4 182.6 18.7 n/a 1,063.7 55.1 0.0 1.6 n/a n/a 2,721.3 5.0 4,547 1,137
    Carbohydrates (g) 0.0 10.3 1.0 n/a 57.9 3.0 0.0 0.1 n/a n/a 134.0 0.1 206 52
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 1.5 0.1 0.0 0.0 n/a n/a 0.4 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 n/a 15.1 0.7 0.0 0.0 n/a n/a 8.7 0.1 26 7
    Folate (mcg) 0.0 20.9 0.1 n/a 103.2 1.9 0.0 0.2 n/a n/a 34.6 3.6 165 41
    Folate, DFE (mcg) 0.0 20.9 0.1 n/a 103.2 1.9 0.0 0.2 n/a n/a 34.6 3.6 165 41
    Folate, food (mcg) 0.0 20.9 0.1 n/a 103.2 1.9 0.0 0.2 n/a n/a 34.6 3.6 165 41
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 2 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 0.0 0.3 0.0 n/a 4.5 0.3 n/a n/a n/a n/a 8.0 0.0 13 3
    Glycine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
    Iron (mg) 0.1 0.2 0.1 n/a 10.3 0.5 0.0 0.1 n/a n/a 1.9 0.2 13 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.9 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 1.5 0.0 2 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
    Magnesium (mg) 0.0 11.0 0.8 n/a 158.8 6.7 0.0 0.1 n/a n/a 76.1 3.4 257 64
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 1.5 0.0 0.0 0.0 n/a n/a 1.3 0.1 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 10 3
    Niacin (mg) 0.0 0.1 0.0 n/a 9.7 0.5 0.0 0.0 n/a n/a 6.0 0.0 16 4
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 2.2 0.0 0.0 n/a n/a n/a 2.2 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1.1 0.0 1 0
    Phosphorus (mg) 0.0 31.9 4.6 n/a 254.0 13.3 0.0 0.1 n/a n/a 294.1 3.0 601 150
    Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a 0.4 0.0 3 1
    Potassium (mg) 0.1 160.6 12.0 n/a 2,325.8 162.8 0.0 0.6 n/a n/a 287.2 15.6 2,965 741
    Proline (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 2.4 0.0 3 1
    Protein (g) 0.0 1.2 0.2 n/a 13.0 0.7 0.0 0.0 n/a n/a 22.1 0.2 37 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Saturated Fat (g) 1.9 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 2 1
    Selenium (mcg) 0.0 0.6 0.4 n/a 4.8 0.9 0.0 0.0 n/a n/a n/a 0.0 7 2
    Serine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1.0 0.0 1 0
    Sodium (mg) 0.3 4.4 0.5 n/a 1,047.8 126.8 0.0 0.0 n/a n/a 17.3 0.2 1,197 299
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 4.7 0.0 n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.5 0.1 0.0 n/a 2.2 0.1 0.0 0.0 n/a n/a 1.1 0.0 17 4
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.9 0.0 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.3 n/a 5,548.6 244.8 0.0 7.4 n/a n/a 0.0 279.6 6,083 1,521
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 277.8 12.2 0.0 0.4 n/a n/a 0.0 14.0 304 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 1.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 2 0
    Vitamin C (mg) 0.0 8.1 0.9 n/a 73.0 3.5 0.0 0.1 n/a n/a 0.0 1.0 87 22
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 98.0 1.8 n/a 710.0 11.8 0.0 0.0 n/a n/a 14.8 4.9 841 210
    Zinc (mg) 0.0 0.2 0.0 n/a 2.1 0.1 0.0 0.0 n/a n/a 1.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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