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Nutritional Facts: Mediterranean Lasagna (Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 cups (178g)
leeks
1 1/2 cups (240g)
onions
1 teaspoon (1g)
dried mint flakes
1/2 teaspoon (1g)
fennel seeds
3 (9g)
garlic cloves
14 ounces (397g)
artichoke hearts
7 ounces (198g)
roasted red peppers
1 cup (256g)
cannellini beans
1 1/2 tablespoons (21g)
butter
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (368g)
nonfat milk
4 ounces (120g)
feta cheese
3 tablespoons (18g)
fresh parmesan cheese
6 (0g)
no-boil lasagna noodles
10 ounces (284g)
frozen chopped spinach
3/4 cup (170g)
part-skim mozzarella cheese
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.4 0.8 0.2 n/a 0.6 1.3 4 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.7 0.0 0.1 0.3 0.6 0.3 n/a 1.4 1.8 6 1
Ash n/a 1.9 0.8 0.1 0.1 0.1 2.9 7.4 4.2 0.4 0.1 2.8 6.3 1.5 n/a 4.1 5.6 38 6
Aspartic acid n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.2 1.7 0.0 0.1 0.9 0.9 0.5 n/a 1.2 3.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 105.0 55.2 7.4 12.0 16.3 83.4 81.4 87.0 5.1 2.2 448.4 593.7 203.9 n/a 366.4 1,332.5 3,400 567
Calories n/a 108.6 96.0 1.4 3.5 13.4 210.4 35.7 215.0 152.7 54.6 125.0 317.9 79.2 n/a 82.4 432.8 1,929 321
Calories (kj) n/a 453.9 398.4 6.0 14.4 56.1 873.2 148.8 903.7 638.8 228.4 521.9 1,328.2 331.8 n/a 340.8 1,813.1 8,057 1,343
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 25.2 22.4 0.3 0.5 3.0 47.4 7.7 37.1 0.0 11.4 18.2 4.9 0.7 n/a 12.0 4.7 196 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.8 0.0 7.4 107.2 16.2 n/a 0.0 109.1 286 48
Copper n/a 0.2 0.1 0.0 0.0 0.0 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.1 0.2 1 0
Dietary Fiber n/a 3.2 4.1 0.1 0.4 0.2 34.1 2.4 13.6 0.0 0.4 0.0 0.0 0.0 n/a 8.2 0.0 67 11
Folate n/a 113.9 45.6 2.7 n/a 0.3 353.3 31.8 92.2 0.6 3.9 18.4 38.5 1.8 n/a 411.8 15.3 1,130 188
Folate, DFE n/a 113.9 45.6 2.7 n/a 0.3 353.3 31.8 92.2 0.6 3.9 18.4 38.5 1.8 n/a 411.8 15.3 1,130 188
Folate, food n/a 113.9 45.6 2.7 n/a 0.3 353.3 31.8 92.2 0.6 3.9 18.4 38.5 1.8 n/a 411.8 15.3 1,130 188
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 3.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.7 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 6 1
Glutamic acid n/a 0.4 0.6 0.0 0.0 0.1 n/a 0.2 2.2 0.0 0.5 2.5 2.9 1.6 n/a 1.4 9.7 22 4
Glycine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.1 0.2 0.1 0.1 n/a 0.6 0.8 3 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.5 0.2 n/a 0.1 1.6 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 3.7 0.5 0.4 0.2 0.2 2.4 1.6 3.0 0.0 0.2 0.1 0.8 0.2 n/a 5.4 0.4 19 3
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.1 0.6 1.0 0.4 n/a 0.4 2.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 18.7 n/a 0.0 n/a 0.0 n/a 19 3
Leucine n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 1.1 0.0 0.1 1.2 1.7 0.7 n/a 0.6 4.0 10 2
Lysine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.9 0.0 0.0 0.9 1.5 0.5 n/a 0.7 4.2 9 2
Magnesium n/a 49.8 24.0 3.0 3.9 2.3 166.7 21.8 69.1 0.4 3.3 40.4 22.9 7.0 n/a 213.0 39.2 667 111
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.9 0.3 0.1 0.1 0.2 0.9 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 2.0 0.0 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.4 0.2 n/a 0.1 1.2 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.5 0.0 0.1 5.6 1.5 n/a 0.0 7.7 21 3
Niacin n/a 0.7 0.3 0.0 0.1 0.1 4.4 1.1 1.1 0.0 0.2 0.3 1.2 0.0 n/a 1.4 0.2 11 2
Pantothenic acid n/a 0.2 0.3 0.0 n/a 0.1 1.0 0.1 0.4 0.0 0.1 1.3 1.2 0.1 n/a 0.3 0.1 5 1
Phenylalanine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.1 0.5 0.8 0.4 n/a 0.6 2.2 6 1
Phosphorus n/a 62.3 69.6 1.4 4.9 13.8 289.8 39.7 230.4 5.1 16.2 371.2 405.8 134.0 n/a 139.2 789.0 2,572 429
Phytosterols n/a n/a 36.0 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.6 0.3 0.7 0.6 0.1 0.0 0.7 0.2 n/a 0.2 0.8 5 1
Potassium n/a 320.4 350.4 9.6 16.9 36.1 1,135.2 289.8 606.7 5.1 16.0 573.3 74.7 23.0 n/a 982.6 143.1 4,583 764
Proline n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.2 1.3 1.7 0.8 n/a 0.6 4.3 10 2
Protein n/a 2.7 2.6 0.1 0.2 0.6 11.5 1.6 13.4 0.2 1.5 12.4 17.1 7.1 n/a 10.3 41.3 123 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 0.0 3.7 150.5 41.0 n/a 0.0 211.3 549 92
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.7 1.0 0.1 n/a 0.6 0.5 4 1
Saturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.4 10.9 0.0 0.2 18.0 3.2 n/a 0.1 17.2 51 8
Selenium n/a 1.8 1.2 n/a n/a 1.3 0.8 0.6 2.3 0.2 5.1 11.4 18.1 3.3 n/a 17.0 24.5 88 15
Serine n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.1 0.6 1.4 0.4 n/a 0.5 2.4 7 1
Sodium n/a 35.6 9.6 1.7 0.9 1.5 238.2 2,717.0 757.8 152.1 0.3 154.4 1,343.8 281.1 n/a 210.2 1,054.8 6,959 1,160
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 22.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 23 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.4 n/a n/a n/a 2.9 n/a 4.7 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 11 2
Sugar n/a 6.9 10.2 n/a n/a 0.1 3.9 n/a 4.7 0.0 0.0 18.7 4.9 0.2 n/a 1.8 1.9 53 9
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.2 0.0 n/a 0.3 0.0 1 0
Threonine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.3 0.8 0.3 n/a 0.6 1.6 4 1
Tocopherol, alpha n/a 1.6 0.0 n/a n/a 0.0 0.8 n/a 0.1 0.5 0.0 0.0 0.2 0.0 n/a 8.2 0.2 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 1.8 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 2 0
Total Fat n/a 0.5 0.2 0.0 0.1 0.0 1.3 0.6 1.5 17.3 0.1 0.3 25.6 5.3 n/a 1.6 27.1 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.2 0.1 n/a 0.3 0.6 2 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.5 0.8 0.4 n/a 0.6 2.4 5 1
Valine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.1 0.7 1.3 0.5 n/a 0.5 2.6 7 1
Vitamin A, IU n/a 2,967.3 4.8 52.9 1.4 0.8 51.6 1,032.0 0.0 532.3 0.0 55.1 508.2 159.0 n/a 33,301.8 819.6 39,487 6,581
Vitamin A, RAE n/a 147.7 0.0 2.6 0.1 0.0 4.0 51.6 0.0 145.7 0.0 7.4 150.5 42.1 n/a 1,664.2 216.4 2,432 405
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.0 0.4 n/a 0.0 1.4 6 1
Vitamin B-6 n/a 0.4 0.3 0.0 0.0 0.1 0.3 0.4 0.2 0.0 0.0 0.1 0.5 0.0 n/a 0.5 0.1 3 0
Vitamin C n/a 21.4 17.8 0.0 0.2 2.8 29.4 92.3 3.1 0.0 0.0 0.0 0.0 0.0 n/a 15.6 0.0 182 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 0.0 0.0 19.3 3.9 n/a 0.0 20.4 56 9
Water n/a 147.7 213.9 0.1 0.1 5.3 333.7 181.1 199.8 3.4 1.8 333.8 66.5 3.8 n/a 256.1 91.6 1,839 306
Zinc n/a 0.2 0.4 0.0 0.0 0.1 1.6 0.4 1.2 0.0 0.1 1.5 3.5 0.7 n/a 1.6 4.7 16 3

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