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    Nutritional Facts: Mediterranean Lasagna (Cooking Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    2 cups (178g)
    leeks
    1 1/2 cups (240g)
    onions
    1 teaspoon (1g)
    dried mint flakes
    1/2 teaspoon (1g)
    fennel seeds
    3 (9g)
    garlic cloves
    14 ounces (397g)
    artichoke hearts
    7 ounces (198g)
    roasted red peppers
    1 cup (256g)
    cannellini beans
    1 1/2 tablespoons (21g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1 1/2 cups (368g)
    nonfat milk
    4 ounces (120g)
    feta cheese
    3 tablespoons (18g)
    fresh parmesan cheese
    6 (0g)
    no-boil lasagna noodles
    10 ounces (284g)
    frozen chopped spinach
    3/4 cup (170g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.4 0.8 0.2 n/a 0.6 1.3 4 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.7 0.0 0.1 0.3 0.6 0.3 n/a 1.4 1.8 6 1
    Ash n/a 1.9 0.8 0.1 0.1 0.1 2.9 7.4 4.2 0.4 0.1 2.8 6.3 1.5 n/a 4.1 5.6 38 6
    Aspartic acid n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.2 1.7 0.0 0.1 0.9 0.9 0.5 n/a 1.2 3.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 105.0 55.2 7.4 12.0 16.3 83.4 81.4 87.0 5.1 2.2 448.4 593.7 203.9 n/a 366.4 1,332.5 3,400 567
    Calories n/a 108.6 96.0 1.4 3.5 13.4 210.4 35.7 215.0 152.7 54.6 125.0 317.9 79.2 n/a 82.4 432.8 1,929 321
    Calories (kj) n/a 453.9 398.4 6.0 14.4 56.1 873.2 148.8 903.7 638.8 228.4 521.9 1,328.2 331.8 n/a 340.8 1,813.1 8,057 1,343
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 25.2 22.4 0.3 0.5 3.0 47.4 7.7 37.1 0.0 11.4 18.2 4.9 0.7 n/a 12.0 4.7 196 33
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.8 0.0 7.4 107.2 16.2 n/a 0.0 109.1 286 48
    Copper n/a 0.2 0.1 0.0 0.0 0.0 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.1 0.2 1 0
    Dietary Fiber n/a 3.2 4.1 0.1 0.4 0.2 34.1 2.4 13.6 0.0 0.4 0.0 0.0 0.0 n/a 8.2 0.0 67 11
    Folate n/a 113.9 45.6 2.7 n/a 0.3 353.3 31.8 92.2 0.6 3.9 18.4 38.5 1.8 n/a 411.8 15.3 1,130 188
    Folate, DFE n/a 113.9 45.6 2.7 n/a 0.3 353.3 31.8 92.2 0.6 3.9 18.4 38.5 1.8 n/a 411.8 15.3 1,130 188
    Folate, food n/a 113.9 45.6 2.7 n/a 0.3 353.3 31.8 92.2 0.6 3.9 18.4 38.5 1.8 n/a 411.8 15.3 1,130 188
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 3.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.7 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 6 1
    Glutamic acid n/a 0.4 0.6 0.0 0.0 0.1 n/a 0.2 2.2 0.0 0.5 2.5 2.9 1.6 n/a 1.4 9.7 22 4
    Glycine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.1 0.2 0.1 0.1 n/a 0.6 0.8 3 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.5 0.2 n/a 0.1 1.6 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 3.7 0.5 0.4 0.2 0.2 2.4 1.6 3.0 0.0 0.2 0.1 0.8 0.2 n/a 5.4 0.4 19 3
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.1 0.6 1.0 0.4 n/a 0.4 2.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 18.7 n/a 0.0 n/a 0.0 n/a 19 3
    Leucine n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 1.1 0.0 0.1 1.2 1.7 0.7 n/a 0.6 4.0 10 2
    Lysine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.9 0.0 0.0 0.9 1.5 0.5 n/a 0.7 4.2 9 2
    Magnesium n/a 49.8 24.0 3.0 3.9 2.3 166.7 21.8 69.1 0.4 3.3 40.4 22.9 7.0 n/a 213.0 39.2 667 111
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.9 0.3 0.1 0.1 0.2 0.9 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 2.0 0.0 5 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.4 0.2 n/a 0.1 1.2 2 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.5 0.0 0.1 5.6 1.5 n/a 0.0 7.7 21 3
    Niacin n/a 0.7 0.3 0.0 0.1 0.1 4.4 1.1 1.1 0.0 0.2 0.3 1.2 0.0 n/a 1.4 0.2 11 2
    Pantothenic acid n/a 0.2 0.3 0.0 n/a 0.1 1.0 0.1 0.4 0.0 0.1 1.3 1.2 0.1 n/a 0.3 0.1 5 1
    Phenylalanine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.1 0.5 0.8 0.4 n/a 0.6 2.2 6 1
    Phosphorus n/a 62.3 69.6 1.4 4.9 13.8 289.8 39.7 230.4 5.1 16.2 371.2 405.8 134.0 n/a 139.2 789.0 2,572 429
    Phytosterols n/a n/a 36.0 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
    Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.6 0.3 0.7 0.6 0.1 0.0 0.7 0.2 n/a 0.2 0.8 5 1
    Potassium n/a 320.4 350.4 9.6 16.9 36.1 1,135.2 289.8 606.7 5.1 16.0 573.3 74.7 23.0 n/a 982.6 143.1 4,583 764
    Proline n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.2 1.3 1.7 0.8 n/a 0.6 4.3 10 2
    Protein n/a 2.7 2.6 0.1 0.2 0.6 11.5 1.6 13.4 0.2 1.5 12.4 17.1 7.1 n/a 10.3 41.3 123 20
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 0.0 3.7 150.5 41.0 n/a 0.0 211.3 549 92
    Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.7 1.0 0.1 n/a 0.6 0.5 4 1
    Saturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.4 10.9 0.0 0.2 18.0 3.2 n/a 0.1 17.2 51 8
    Selenium n/a 1.8 1.2 n/a n/a 1.3 0.8 0.6 2.3 0.2 5.1 11.4 18.1 3.3 n/a 17.0 24.5 88 15
    Serine n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.1 0.6 1.4 0.4 n/a 0.5 2.4 7 1
    Sodium n/a 35.6 9.6 1.7 0.9 1.5 238.2 2,717.0 757.8 152.1 0.3 154.4 1,343.8 281.1 n/a 210.2 1,054.8 6,959 1,160
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 22.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 23 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.4 n/a n/a n/a 2.9 n/a 4.7 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 11 2
    Sugar n/a 6.9 10.2 n/a n/a 0.1 3.9 n/a 4.7 0.0 0.0 18.7 4.9 0.2 n/a 1.8 1.9 53 9
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.2 0.0 n/a 0.3 0.0 1 0
    Threonine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.3 0.8 0.3 n/a 0.6 1.6 4 1
    Tocopherol, alpha n/a 1.6 0.0 n/a n/a 0.0 0.8 n/a 0.1 0.5 0.0 0.0 0.2 0.0 n/a 8.2 0.2 12 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 1.8 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 2 0
    Total Fat n/a 0.5 0.2 0.0 0.1 0.0 1.3 0.6 1.5 17.3 0.1 0.3 25.6 5.3 n/a 1.6 27.1 82 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.2 0.1 n/a 0.3 0.6 2 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.5 0.8 0.4 n/a 0.6 2.4 5 1
    Valine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.1 0.7 1.3 0.5 n/a 0.5 2.6 7 1
    Vitamin A, IU n/a 2,967.3 4.8 52.9 1.4 0.8 51.6 1,032.0 0.0 532.3 0.0 55.1 508.2 159.0 n/a 33,301.8 819.6 39,487 6,581
    Vitamin A, RAE n/a 147.7 0.0 2.6 0.1 0.0 4.0 51.6 0.0 145.7 0.0 7.4 150.5 42.1 n/a 1,664.2 216.4 2,432 405
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.0 0.4 n/a 0.0 1.4 6 1
    Vitamin B-6 n/a 0.4 0.3 0.0 0.0 0.1 0.3 0.4 0.2 0.0 0.0 0.1 0.5 0.0 n/a 0.5 0.1 3 0
    Vitamin C n/a 21.4 17.8 0.0 0.2 2.8 29.4 92.3 3.1 0.0 0.0 0.0 0.0 0.0 n/a 15.6 0.0 182 30
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 0.0 0.0 19.3 3.9 n/a 0.0 20.4 56 9
    Water n/a 147.7 213.9 0.1 0.1 5.3 333.7 181.1 199.8 3.4 1.8 333.8 66.5 3.8 n/a 256.1 91.6 1,839 306
    Zinc n/a 0.2 0.4 0.0 0.0 0.1 1.6 0.4 1.2 0.0 0.1 1.5 3.5 0.7 n/a 1.6 4.7 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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