Nutritional Facts: Sara's Garlic Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 large (120g)
prawns
1/2 cup (108g)
extra virgin olive oil
4 tablespoons (57g)
unsalted butter
6 tablespoons (50g)
garlic
2 tablespoons (8g)
fresh parsley
1 1/2 cups (357g)
thickened cream
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 0.0 0.3 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.3 0.0 0.3 2 1
Ash (g) 2.2 0.0 0.0 0.8 0.2 1.6 5 2
Aspartic acid (g) 1.8 0.0 0.0 0.2 0.0 0.6 3 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.8 1.1 13.6 90.8 10.5 232.1 413 206
Calories 85.2 954.7 407.3 74.7 2.7 1,231.7 2,756 1,378
Calories (kj) 356.4 3,994.9 1,703.4 312.5 11.5 5,151.5 11,530 5,765
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.0 0.0 16.6 0.5 10.0 28 14
Cholesterol (mg) 151.2 0.0 122.1 0.0 0.0 489.1 762 381
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.3 0.0 1 1
Folate (mcg) 22.8 0.0 1.7 1.5 11.6 14.3 52 26
Folate, DFE (mcg) 22.8 0.0 1.7 1.5 11.6 14.3 52 26
Folate, food (mcg) 22.8 0.0 1.7 1.5 11.6 14.3 52 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.9 0.0 0.1 0.4 0.0 1.5 5 2
Glycine (g) 1.0 0.0 0.0 0.1 0.0 0.2 1 1
Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.2 1 0
Iron (mg) 0.3 0.6 0.0 0.9 0.5 0.1 2 1
Isoleucine (g) 0.8 0.0 0.0 0.1 0.0 0.4 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.2 0.0 0.7 2 1
Lysine (g) 1.6 0.0 0.0 0.1 0.0 0.6 2 1
Magnesium (mg) 26.4 0.0 1.1 12.5 3.8 25.0 69 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 78.8 11.9 0.0 0.0 38.1 129 65
Niacin (mg) 2.1 0.0 0.0 0.4 0.1 0.1 3 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.3 0.0 0.9 2 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.4 1 1
Phosphorus (mg) 292.8 0.0 13.6 76.7 4.4 221.3 609 304
Phytosterols n/a 238.7 n/a n/a 0.4 n/a 239 120
Polyunsaturated Fat (g) 0.2 11.4 1.7 0.1 0.0 4.9 18 9
Potassium (mg) 135.6 1.1 13.6 201.1 42.1 267.8 661 331
Proline (g) 0.8 0.0 0.0 0.1 0.0 0.7 2 1
Protein (g) 16.3 0.0 0.5 3.2 0.2 7.3 28 14
Retinol (mcg) 64.8 0.0 381.1 0.0 0.0 1,445.9 1,892 946
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0 0
Saturated Fat (g) 0.1 14.9 29.2 0.0 0.0 82.2 127 63
Selenium (mcg) 35.5 0.0 0.6 7.1 0.0 1.8 45 23
Serine (g) 0.7 0.0 0.0 0.1 0.0 0.4 1 1
Sodium (mg) 679.2 2.2 6.2 8.5 4.3 135.7 836 418
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.5 0.1 0.4 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.6 0.0 0.0 0.1 0.0 0.3 1 1
Tocopherol, alpha (mg) 1.6 15.5 1.3 0.0 0.1 3.8 22 11
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.9 0.0 n/a 0.0 n/a 1 1
Total Fat (g) 1.2 108.0 46.1 0.3 0.1 132.1 288 144
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.4 1 1
Valine (g) 0.8 0.0 0.0 0.1 0.0 0.5 1 1
Vitamin A, IU (IU) 216.0 0.0 1,419.4 4.5 640.2 5,247.9 7,528 3,764
Vitamin A, RAE (mcg) 64.8 0.0 388.5 0.0 32.0 1,467.3 1,953 976
Vitamin B-12 (mcg) 1.3 0.0 0.1 0.0 0.0 0.6 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.6 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 15.6 10.1 2.1 28 14
Vitamin D (IU) 2.4 0.0 34.1 0.0 0.0 96.4 133 66
Water (g) 99.6 0.0 10.2 29.4 6.7 206.0 352 176
Zinc (mg) 1.2 0.0 0.1 0.6 0.1 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sara's Garlic Prawns.