Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) pasta |
400 g (400g) frozen spinach |
2 tablespoons (1g) fresh dill |
3 (9g) garlic cloves |
2 (30g) spring onions |
1 1/2 cups (105g) mushrooms |
1/2 teaspoon (3g) salt |
1/3 teaspoon (1g) nutmeg |
3 tablespoons (41g) olive oil |
150 g (150g) feta |
80 g (80g) butter |
3 tablespoons (23g) flour |
700 ml (683g) milk |
1/2 teaspoon (3g) salt |
1/3 teaspoon (1g) nutmeg |
1/3 teaspoon (1g) black pepper |
2/3 cup (75g) cheese |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
| Ash (g) | 3.5 | 5.7 | 0.0 | 0.1 | 0.2 | 0.9 | 3.0 | 0.0 | 0.0 | 7.8 | 1.7 | 0.1 | 4.9 | 3.0 | 0.0 | 0.0 | 3.3 | 34 | 4 |
| Aspartic acid (g) | 2.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.9 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 516.0 | 2.3 | 16.3 | 21.6 | 3.2 | 0.7 | 1.4 | 0.4 | 740.8 | 19.1 | 3.5 | 813.0 | 0.7 | 1.4 | 3.4 | 374.6 | 2,602 | 325 |
| Calories | 1,484.0 | 116.0 | 0.5 | 13.4 | 9.6 | 23.1 | 0.0 | 4.1 | 358.0 | 396.7 | 570.2 | 85.3 | 437.2 | 0.0 | 4.1 | 1.9 | 249.5 | 3,754 | 469 |
| Calories (kj) | 6,212.2 | 480.0 | 2.0 | 56.1 | 40.5 | 97.7 | 0.0 | 17.1 | 1,498.1 | 1,657.4 | 2,384.8 | 357.0 | 1,831.0 | 0.0 | 17.1 | 8.0 | 1,044.6 | 15,704 | 1,963 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 298.7 | 16.8 | 0.1 | 3.0 | 2.2 | 3.4 | 0.0 | 0.4 | 0.0 | 6.1 | 0.0 | 17.9 | 31.8 | 0.0 | 0.4 | 0.5 | 6.3 | 388 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.7 | 171.0 | 0.0 | 95.6 | 0.0 | 0.0 | 0.0 | 48.2 | 449 | 56 |
| Copper (mg) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 12.8 | 11.6 | 0.0 | 0.2 | 0.8 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 28 | 3 |
| Folate (mcg) | 948.0 | 580.0 | 1.7 | 0.3 | 19.2 | 17.9 | 0.0 | 0.6 | 0.0 | 48.1 | 2.4 | 42.9 | 34.2 | 0.0 | 0.6 | 0.1 | 3.8 | 1,700 | 212 |
| Folate, DFE (mcg) | 1,564.0 | 580.0 | 1.7 | 0.3 | 19.2 | 17.9 | 0.0 | 0.6 | 0.0 | 48.1 | 2.4 | 68.2 | 34.2 | 0.0 | 0.6 | 0.1 | 3.8 | 2,341 | 293 |
| Folate, food (mcg) | 72.0 | 580.0 | 1.7 | 0.3 | 19.2 | 17.9 | 0.0 | 0.6 | 0.0 | 48.1 | 2.4 | 6.8 | 34.2 | 0.0 | 0.6 | 0.1 | 3.8 | 787 | 98 |
| Folic acid (mcg) | 876.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 912 | 114 |
| Fructose (g) | 0.4 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 1.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 18.4 | 2.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 0.8 | 4.7 | 0.0 | n/a | 0.0 | 3.1 | 33 | 4 |
| Glycine (g) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Histidine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.2 | 7.6 | 0.1 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 25 | 3 |
| Isoleucine (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.7 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 1.3 | 11 | 1 |
| Lysine (g) | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 1.5 | 8 | 1 |
| Magnesium (mg) | 212.0 | 300.0 | 0.6 | 2.3 | 6.0 | 9.5 | 0.0 | 1.4 | 0.0 | 28.5 | 1.6 | 5.2 | 88.8 | 0.0 | 1.4 | 1.3 | 22.6 | 681 | 85 |
| Maltose (g) | 7.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Manganese (mg) | 3.7 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 6.9 | 16.7 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 5.4 | 67 | 8 |
| Niacin (mg) | 28.7 | 2.0 | 0.0 | 0.1 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 5 |
| Pantothenic acid (mg) | 1.7 | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.8 | 7 | 1 |
| Phosphorus (mg) | 756.0 | 196.0 | 0.7 | 13.8 | 11.1 | 90.3 | 0.0 | 1.7 | 0.0 | 506.4 | 19.1 | 25.3 | 635.4 | 0.0 | 1.7 | 1.2 | 301.5 | 2,560 | 320 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 89.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 91 | 11 |
| Polyunsaturated Fat (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 0.9 | 2.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 1 |
| Potassium (mg) | 892.0 | 1,384.0 | 8.2 | 36.1 | 82.8 | 333.9 | 0.2 | 2.7 | 0.4 | 93.2 | 19.1 | 25.1 | 1,031.6 | 0.2 | 2.7 | 10.2 | 273.6 | 4,196 | 525 |
| Proline (g) | 6.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.3 | 2.2 | 0.0 | n/a | 0.0 | 1.5 | 13 | 2 |
| Protein (g) | 52.2 | 14.5 | 0.0 | 0.6 | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 21.4 | 0.7 | 2.4 | 22.4 | 0.0 | 0.0 | 0.1 | 14.8 | 133 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.8 | 533.6 | 0.0 | 211.8 | 0.0 | 0.0 | 0.0 | 111.5 | 1,045 | 131 |
| Riboflavin (mg) | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Saturated Fat (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5.6 | 22.5 | 40.8 | 0.0 | 15.6 | 0.0 | 0.2 | 0.0 | 11.6 | 98 | 12 |
| Selenium (mcg) | 252.8 | 24.0 | n/a | 1.3 | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 22.5 | 0.8 | 7.9 | 13.7 | 0.0 | 0.0 | 0.0 | 12.2 | 345 | 43 |
| Serine (g) | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.7 | 7 | 1 |
| Sodium (mg) | 24.0 | 296.0 | 0.7 | 1.5 | 4.8 | 5.3 | 1,162.7 | 0.1 | 0.8 | 1,676.9 | 567.8 | 0.5 | 334.8 | 1,162.7 | 0.1 | 0.2 | 728.1 | 5,967 | 746 |
| Starch (g) | 249.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 250 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 10.7 | 2.6 | n/a | 0.1 | 0.7 | 2.1 | 0.0 | 0.2 | 0.0 | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 11.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.5 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 6.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 40.5 | 32.0 | 64.5 | 0.2 | 25.0 | 0.0 | 0.3 | 0.0 | 18.4 | 190 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.8 | 5 | 1 |
| Valine (g) | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.9 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 46,902.3 | 85.9 | 0.8 | 299.1 | 0.0 | 0.0 | 0.8 | 0.0 | 634.1 | 1,987.2 | 0.0 | 942.8 | 0.0 | 0.8 | 4.2 | 531.4 | 51,389 | 6,424 |
| Vitamin A, RAE (mcg) | 0.0 | 2,343.9 | 4.3 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.8 | 543.9 | 0.0 | 225.5 | 0.0 | 0.0 | 0.2 | 119.8 | 3,441 | 430 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 22.0 | 0.9 | 2.8 | 5.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 24.0 | 47.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 79 | 10 |
| Water (g) | 39.6 | 360.7 | 1.0 | 5.3 | 26.9 | 97.1 | 0.0 | 0.0 | 0.0 | 83.0 | 12.6 | 2.8 | 599.1 | 0.0 | 0.0 | 0.1 | 32.5 | 1,261 | 158 |
| Zinc (mg) | 5.6 | 2.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 2.3 | 18 | 2 |
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