Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef stew meat |
1/2 cup (63g) flour |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/4 cup (55g) canola oil |
1 (3g) garlic cloves |
8 ounces (229g) tomato sauce |
10 1/2 ounces (297g) tomato soup |
1 cup (237g) water |
1/4 cup (68g) chili sauce |
1 teaspoon (4g) sugar |
1/4 teaspoon (0g) ground oregano |
6 ounces (171g) medium egg noodles |
8 ounces (227g) cream cheese |
8 ounces (226g) small curd cottage cheese |
8 ounces (239g) sour cream |
4 ounces (113g) mushrooms |
4 ounces (113g) sliced water chestnuts |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.9 | 0.2 | 0.2 | n/a | 0.8 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 1.1 | 0.2 | 0.1 | n/a | 1.1 | 11 | 2 |
| Ash (g) | 5.0 | 0.3 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 4.6 | 5.7 | 0.2 | 6.5 | 0.0 | 0.0 | 0.9 | 3.0 | 3.2 | 2.0 | 1.0 | 0.4 | 4.4 | 43 | 7 |
| Aspartic acid (g) | 9.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 1.2 | 2.0 | 0.5 | 0.2 | n/a | 1.8 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 225 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 9.4 | 5.3 | 1.4 | 2.5 | 0.0 | 5.4 | 29.7 | 38.7 | 7.1 | 13.7 | 0.0 | 7.2 | 20.6 | 222.7 | 187.6 | 263.1 | 3.4 | 4.5 | 814.7 | 1,696 | 283 |
| Calories | 580.6 | 227.5 | 6.5 | 0.0 | 1.4 | 481.8 | 4.5 | 54.9 | 178.4 | 0.0 | 71.0 | 16.3 | 1.2 | 236.6 | 777.0 | 221.5 | 461.7 | 24.9 | 56.7 | 455.4 | 3,858 | 643 |
| Calories (kj) | 2,426.8 | 951.9 | 27.2 | 0.0 | 6.0 | 2,016.0 | 18.7 | 228.6 | 752.3 | 0.0 | 296.9 | 68.0 | 5.0 | 990.9 | 3,251.2 | 931.1 | 1,935.1 | 105.5 | 238.2 | 1,902.9 | 16,152 | 2,692 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 134 | 22 |
| Carbohydrates (g) | 0.7 | 47.7 | 1.2 | 0.0 | 0.4 | 0.0 | 1.0 | 12.3 | 39.9 | 0.0 | 13.5 | 4.2 | 0.3 | 43.1 | 9.2 | 7.6 | 6.9 | 3.7 | 13.9 | 1.4 | 207 | 35 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 249.9 | 38.4 | 124.4 | 0.0 | 0.0 | 118.7 | 871 | 145 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 3.6 | 0.0 | 4.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.8 | 0.0 | 20 | 3 |
| Folate (mcg) | 13.6 | 114.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 25.1 | 0.0 | 0.0 | 6.1 | 0.0 | 1.1 | 144.0 | 25.0 | 27.1 | 16.7 | 19.3 | 6.8 | 20.3 | 421 | 70 |
| Folate, DFE (mcg) | 13.6 | 181.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 25.1 | 0.0 | 0.0 | 6.1 | 0.0 | 1.1 | 236.6 | 25.0 | 27.1 | 16.7 | 19.3 | 6.8 | 20.3 | 581 | 97 |
| Folate, food (mcg) | 13.6 | 18.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 25.1 | 0.0 | 0.0 | 6.1 | 0.0 | 1.1 | 12.0 | 25.0 | 27.1 | 16.7 | 19.3 | 6.8 | 20.3 | 193 | 32 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 38 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 16.1 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.8 | n/a | n/a | n/a | 0.0 | 2.5 | 3.0 | 5.9 | 1.4 | 0.4 | n/a | 6.9 | 42 | 7 |
| Glycine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | 0.5 | 7 | 1 |
| Histidine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.7 | 0.2 | 0.1 | n/a | 1.0 | 6 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 2.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 3.3 | 0.0 | 0.5 | 0.0 | 0.2 | 2.5 | 0.9 | 0.2 | 0.4 | 0.6 | 1.0 | 0.8 | 26 | 4 |
| Isoleucine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 1.3 | 0.3 | 0.1 | n/a | 1.7 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 6.0 | 8.4 | 0.0 | n/a | 0.3 | 22 | 4 |
| Leucine (g) | 8.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 1.5 | 2.5 | 0.7 | 0.1 | n/a | 2.7 | 17 | 3 |
| Lysine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 2.1 | 0.6 | 0.1 | n/a | 2.3 | 16 | 3 |
| Magnesium (mg) | 95.3 | 13.8 | 4.1 | 0.1 | 1.0 | 0.0 | 0.8 | 36.6 | 41.6 | 2.4 | 8.2 | 0.0 | 1.2 | 36.0 | 20.4 | 18.1 | 23.9 | 10.2 | 5.7 | 31.6 | 351 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 19.6 | 1.8 | 12.1 | 0.0 | 0.0 | 10.6 | 91 | 15 |
| Niacin (mg) | 22.7 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.1 | 0.0 | 1.1 | 0.0 | 0.0 | 3.6 | 0.3 | 0.2 | 0.3 | 4.1 | 0.4 | 0.1 | 42 | 7 |
| Pantothenic acid (mg) | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 1.3 | 0.8 | 1.7 | 0.3 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 1.3 | 0.3 | 0.1 | n/a | 1.5 | 9 | 1 |
| Phosphorus (mg) | 966.2 | 67.5 | 7.2 | 0.0 | 0.9 | 0.0 | 4.6 | 59.4 | 86.2 | 0.0 | 35.5 | 0.0 | 0.7 | 130.3 | 240.8 | 359.3 | 275.1 | 97.5 | 21.5 | 578.6 | 2,931 | 489 |
| Phytosterols | n/a | n/a | 4.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 15.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.3 | 0.3 | 2.0 | 0.2 | 0.0 | 1.1 | 26 | 4 |
| Potassium (mg) | 1,664.7 | 66.9 | 52.4 | 0.5 | 7.6 | 0.0 | 12.0 | 756.6 | 680.9 | 2.4 | 252.5 | 0.1 | 5.7 | 65.1 | 313.5 | 235.0 | 337.3 | 360.6 | 133.8 | 110.7 | 5,058 | 843 |
| Proline (g) | 4.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.8 | 1.5 | 2.8 | 0.6 | 0.1 | n/a | 3.2 | 14 | 2 |
| Protein (g) | 98.7 | 6.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 3.0 | 4.8 | 0.0 | 1.7 | 0.0 | 0.0 | 7.8 | 13.5 | 25.1 | 5.0 | 3.5 | 1.0 | 28.1 | 199 | 33 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 815.6 | 81.4 | 416.2 | 0.0 | 0.0 | 291.5 | 1,624 | 271 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.4 | 0.5 | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 43.8 | 3.9 | 27.5 | 0.1 | 0.0 | 23.8 | 113 | 19 |
| Selenium (mcg) | 109.8 | 21.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 15.2 | 0.0 | 0.8 | 0.0 | 0.0 | 41.0 | 5.5 | 21.9 | 6.2 | 10.5 | 0.8 | 15.7 | 250 | 42 |
| Serine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | 1.4 | 0.4 | 0.1 | n/a | 1.6 | 9 | 2 |
| Sodium (mg) | 362.9 | 1.3 | 1.6 | 2,325.5 | 0.1 | 0.0 | 0.5 | 1,197.7 | 1,150.7 | 7.1 | 913.2 | 0.0 | 0.1 | 8.6 | 729.3 | 822.6 | 191.4 | 5.7 | 9.1 | 701.7 | 8,429 | 1,405 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 24.1 | 0.0 | 7.2 | 4.2 | 0.0 | 0.7 | 7.3 | 6.0 | 8.4 | 2.2 | 2.8 | 0.6 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.1 | 0.3 | 0.1 | n/a | 1.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 9.5 | 0.0 | 3.2 | 1.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.3 | 0.7 | 0.2 | 1.1 | 0.0 | 0.6 | 0.3 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | n/a | 0.0 | 14.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 17 | 3 |
| Total Fat (g) | 20.3 | 0.6 | 0.3 | 0.0 | 0.0 | 54.5 | 0.0 | 0.4 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 77.8 | 9.7 | 47.2 | 0.4 | 0.1 | 37.4 | 254 | 42 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 1.4 | 0.3 | 0.0 | n/a | 1.4 | 8 | 1 |
| Valine (g) | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | 1.7 | 0.4 | 0.3 | n/a | 1.9 | 11 | 2 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 1,132.8 | 0.0 | 3.1 | 0.0 | 0.3 | 989.7 | 1,165.6 | 0.0 | 464.1 | 0.0 | 7.7 | 36.0 | 3,051.3 | 316.4 | 1,490.2 | 0.0 | 0.0 | 1,132.3 | 9,817 | 1,636 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 56.6 | 0.0 | 0.2 | 0.0 | 0.0 | 50.3 | 59.5 | 0.0 | 23.2 | 0.0 | 0.4 | 10.3 | 831.6 | 83.6 | 421.0 | 0.0 | 0.0 | 299.5 | 1,845 | 308 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.0 | 0.7 | 0.0 | 0.0 | 0.9 | 14 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 16.0 | 38.4 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.4 | 1.5 | 0.0 | 72 | 12 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 56.8 | 6.8 | 33.5 | 7.9 | 0.0 | 27.1 | 157 | 26 |
| Water (g) | 328.9 | 7.5 | 0.3 | 0.0 | 0.1 | 0.0 | 1.8 | 208.3 | 245.3 | 236.8 | 46.4 | 0.0 | 0.0 | 116.1 | 123.7 | 180.3 | 178.1 | 104.8 | 98.0 | 41.5 | 1,918 | 320 |
| Zinc (mg) | 24.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.2 | 0.9 | 0.9 | 0.6 | 0.4 | 3.5 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.