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Nutritional Facts: 27 Ingredient Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dry pinto beans
1 to taste (0g)
water
1/2 cup (114g)
butter
2 medium (220g)
onions
7 ounces (200g)
diced green chilies
2 (6g)
garlic cloves
3 lbs (1,361g)
sirloin
1 lb (454g)
pork sausage
2 tablespoons (15g)
all-purpose flour
1 lb (454g)
baked beans
4 ounces (114g)
pimientos
60 ounces (1,701g)
diced tomatoes
3/4 cup (76g)
celery
1/2 lb (228g)
fresh mushrooms
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
green peppers
9 ounces (255g)
pitted ripe olives
1/2 cup (30g)
parsley
12 ounces (340g)
chili sauce
1 tablespoon (18g)
salt
2 teaspoons (5g)
black pepper
1 tablespoon (1g)
cilantro
1 tablespoon (3g)
dried oregano
2 tablespoons (16g)
chili powder
1 to taste (0g)
orange peel
1 pint (460g)
sour cream
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.1 0.0 18.3 4.1 0.0 0.9 0.1 0.5 0.0 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.5 26 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.2 0.1 0.0 19.4 4.0 0.1 1.0 0.1 0.4 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.5 28 1
Ash (g) 4.3 n/a 2.4 0.8 2.8 0.1 15.5 10.3 0.1 7.9 0.5 8.5 0.6 1.9 0.4 0.3 5.7 0.7 32.2 18.0 0.2 0.0 0.2 1.9 n/a 3.9 119 6
Aspartic acid (g) 3.1 n/a 0.1 0.2 0.3 0.0 27.4 5.9 0.1 2.9 0.2 2.3 0.1 0.4 0.2 0.2 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.3 n/a 1.0 45 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 195.2 n/a 27.2 50.6 14.0 10.9 340.2 40.9 2.2 154.3 6.9 170.1 30.3 6.8 5.2 7.5 224.5 41.4 68.0 4.3 20.4 0.7 47.9 52.8 n/a 506.0 2,028 101
Calories 281.5 n/a 813.8 88.0 42.0 8.9 1,782.6 1,380.2 54.6 426.7 26.3 306.2 12.1 50.1 23.1 14.9 293.4 10.8 353.8 0.0 11.5 0.2 8.0 45.1 n/a 887.8 6,922 346
Calories (kj) 1,175.9 n/a 3,403.9 365.2 176.0 37.4 7,470.8 5,770.3 228.4 1,783.8 109.7 1,258.7 50.8 211.6 96.1 62.6 1,227.4 45.3 1,480.0 0.0 48.3 1.0 33.2 188.6 n/a 3,721.4 28,946 1,447
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Carbohydrates (g) 52.7 n/a 0.1 20.5 10.2 2.0 0.0 0.0 11.4 96.0 5.8 66.2 2.2 7.4 4.5 3.5 16.0 1.9 67.3 0.0 2.9 0.0 2.1 8.0 n/a 13.2 394 20
Cholesterol (mg) 0.0 n/a 244.0 0.0 0.0 0.0 816.5 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 239.2 1,627 81
Copper (mg) 1.5 n/a 0.0 0.1 0.2 0.0 1.0 0.3 0.0 0.7 0.1 1.0 0.0 0.7 0.0 0.0 0.6 0.0 0.4 0.0 0.1 0.0 0.0 0.2 n/a 0.1 7 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 3.9 0.7 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 6 0
Dietary Fiber n/a n/a 0.0 3.7 2.6 0.1 0.0 0.0 0.4 18.6 2.2 20.4 1.2 2.3 1.6 1.3 8.2 1.0 20.1 0.0 1.2 0.0 1.3 5.6 n/a 0.0 92 5
Folate (mcg) 535.7 n/a 3.4 41.8 20.0 0.2 176.9 4.5 3.9 54.5 6.9 255.1 27.3 38.7 34.3 7.5 0.0 45.6 30.6 0.0 0.8 0.6 7.1 4.5 n/a 32.2 1,332 67
Folate, DFE (mcg) 535.7 n/a 3.4 41.8 20.0 0.2 176.9 4.5 3.9 54.5 6.9 255.1 27.3 38.7 34.3 7.5 0.0 45.6 30.6 0.0 0.8 0.6 7.1 4.5 n/a 32.2 1,332 67
Folate, food (mcg) 535.7 n/a 3.4 41.8 20.0 0.2 176.9 4.5 3.9 54.5 6.9 255.1 27.3 38.7 34.3 7.5 0.0 45.6 30.6 0.0 0.8 0.6 7.1 4.5 n/a 32.2 1,332 67
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 7.1 n/a 23.3 0.4 0.4 1.7 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 0.0 37 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 7.2 n/a 21.3 0.4 3.4 1.4 0.9 n/a n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0.0 39 2
Glutamic acid (g) 2.9 n/a 0.2 0.6 0.2 0.0 45.1 10.0 0.5 3.6 0.2 7.3 0.1 0.8 0.2 0.1 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.3 n/a 2.6 75 4
Glycine (g) 0.8 n/a 0.0 0.1 0.1 0.0 18.3 4.2 0.1 0.8 0.0 0.3 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 26 1
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.0 9.6 2.5 0.0 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 14 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 3.2 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Iron (mg) 8.9 n/a 0.0 0.5 1.0 0.1 21.9 5.0 0.2 5.4 1.9 4.6 0.2 1.1 0.3 0.3 8.4 1.9 2.7 0.1 0.4 0.0 1.1 2.8 n/a 0.8 70 3
Isoleucine (g) 1.1 n/a 0.1 0.0 0.1 0.0 13.7 2.9 0.1 1.0 0.0 0.3 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.6 20 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 16.1 16 1
Leucine (g) 1.7 n/a 0.1 0.1 0.1 0.0 23.9 4.9 0.1 1.8 0.1 0.4 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1.3 35 2
Lysine (g) 1.4 n/a 0.1 0.1 0.1 0.0 25.4 5.4 0.0 1.4 0.1 0.5 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1.1 36 2
Magnesium (mg) 240.6 n/a 2.3 22.0 28.0 1.5 313.0 63.6 3.3 122.6 6.9 187.1 8.3 20.5 8.9 7.5 10.2 15.0 40.8 0.2 7.9 0.3 8.1 23.8 n/a 46.0 1,188 59
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 n/a 0.0 0.3 0.3 0.1 0.2 0.0 0.1 0.5 0.1 1.9 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.6 0.0 0.1 0.3 n/a 0.1 7 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 7.8 1.4 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 10 1
Monounsaturated Fat (g) 0.3 n/a 23.9 0.0 0.0 0.0 22.3 53.6 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 20.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a 23.3 145 7
Niacin (mg) 10.4 n/a 0.0 0.3 1.6 0.0 93.1 21.4 0.2 1.9 0.7 10.1 0.2 8.2 0.7 0.4 0.1 0.4 5.4 0.0 0.1 0.0 0.1 1.9 n/a 0.5 158 8
Pantothenic acid (mg) 3.4 n/a 0.1 0.3 0.1 0.0 8.9 3.0 0.1 1.0 0.0 1.5 0.2 3.4 0.2 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 1.5 24 1
Phenylalanine (g) 1.2 n/a 0.0 0.1 0.1 0.0 11.9 2.5 0.1 1.2 0.0 0.5 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.6 19 1
Phosphorus (mg) 426.8 n/a 27.2 63.8 34.0 9.2 2,816.9 612.9 16.2 335.9 19.4 408.2 18.2 195.7 19.4 14.9 7.7 17.4 176.9 0.0 7.3 0.5 4.4 48.0 n/a 529.0 5,810 290
Phytosterols n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a 10.3 119.1 4.5 n/a n/a 6.7 n/a 1.5 n/a 0.0 4.2 0.1 6.1 13.3 n/a n/a 199 10
Polyunsaturated Fat (g) 2.4 n/a 3.5 0.0 0.1 0.0 2.4 16.2 0.1 0.5 0.2 1.4 0.1 0.4 0.1 0.0 2.3 0.0 0.5 0.0 0.0 0.0 0.0 1.3 n/a 3.9 35 2
Potassium (mg) 1,393.8 n/a 27.2 321.2 374.0 24.1 4,749.2 1,125.9 16.0 1,016.7 180.6 4,031.3 197.0 723.5 157.2 130.4 20.4 166.2 1,258.8 1.4 61.1 5.2 37.8 312.0 n/a 648.6 16,980 849
Proline (g) 1.0 n/a 0.1 0.0 0.1 0.0 14.3 3.1 0.2 1.1 0.1 0.3 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.1 0.2 n/a 1.2 22 1
Protein (g) 23.8 n/a 1.0 2.4 1.8 0.4 300.6 68.5 1.5 21.6 1.3 15.0 0.5 7.0 0.7 0.6 2.1 0.9 8.5 0.0 0.5 0.0 0.3 2.2 n/a 9.5 471 24
Retinol (mcg) 0.0 n/a 761.6 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 800.4 1,612 81
Riboflavin (mg) 0.8 n/a 0.0 0.1 0.1 0.0 1.5 0.6 0.0 0.2 0.1 0.3 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.8 6 0
Saturated Fat (g) 0.5 n/a 58.3 0.1 0.0 0.0 20.5 39.9 0.0 0.3 0.1 0.5 0.0 0.1 0.0 0.0 3.6 0.0 0.2 0.0 0.1 0.0 0.0 0.4 n/a 52.9 178 9
Selenium (mcg) 2.7 n/a 1.1 1.1 0.6 0.9 368.8 0.0 5.1 22.7 0.2 0.0 0.3 21.2 0.1 0.0 2.3 0.0 3.7 0.0 0.2 0.0 0.1 3.3 n/a 12.0 446 22
Serine (g) 1.3 n/a 0.1 0.0 0.1 0.0 11.8 2.6 0.1 1.5 0.1 0.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 19 1
Sodium (mg) 694.6 n/a 810.4 8.8 2,346.0 1.0 762.0 2,887.4 0.3 1,556.9 16.0 85.0 60.6 11.4 3.0 2.2 1,875.5 16.8 4,552.2 6,976.4 0.9 0.5 0.8 262.4 n/a 368.0 23,299 1,165
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 33.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 33 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 21.8 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 24 1
Sugar n/a n/a 0.1 9.3 6.2 0.1 0.0 0.0 0.0 36.1 3.1 44.7 1.4 4.5 3.1 1.8 0.0 0.3 35.9 0.0 0.0 0.0 0.1 1.2 n/a 16.1 164 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.9 1.2 0.0 0.4 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 0
Threonine (g) 1.0 n/a 0.0 0.0 0.1 0.0 12.0 2.7 0.0 0.7 0.0 0.5 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 18 1
Tocopherol, alpha n/a n/a 2.6 0.0 1.4 0.0 4.4 0.9 0.0 0.7 0.8 9.2 0.2 0.0 1.2 0.3 4.2 0.2 6.5 0.0 0.0 0.0 0.5 6.1 n/a 2.0 41 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 3.2 n/a 2.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.7 0.5 n/a 0.2 8 0
Total Fat (g) 4.1 n/a 92.1 0.2 0.2 0.0 55.5 120.4 0.1 1.7 0.3 3.4 0.1 0.8 0.2 0.1 27.3 0.2 1.0 0.0 0.1 0.0 0.1 2.3 n/a 90.8 401 20
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 2.0 0.5 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.0 9.6 1.9 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 14 1
Valine (g) 1.2 n/a 0.1 0.0 0.1 0.0 14.9 3.2 0.1 1.2 0.1 0.3 0.0 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.8 23 1
Vitamin A, IU (IU) 9.1 n/a 2,836.4 4.4 1,442.0 0.5 0.0 340.5 0.0 490.2 3,034.3 14,169.1 340.1 0.0 2,332.6 275.7 1,028.3 2,527.2 2,313.5 0.0 25.2 67.5 51.0 4,744.0 n/a 2,865.8 38,897 1,945
Vitamin A, RAE (mcg) 0.0 n/a 776.3 0.0 72.0 0.0 0.0 59.0 0.0 22.7 152.0 714.4 16.7 0.0 117.0 13.4 51.0 126.3 115.7 0.0 1.2 3.4 2.6 237.3 n/a 809.6 3,291 165
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 14.8 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 20 1
Vitamin B-6 (mg) 0.8 n/a 0.0 0.3 0.3 0.1 8.4 1.4 0.0 0.4 0.2 1.4 0.1 0.2 0.2 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.3 15 1
Vitamin C (mg) 98.5 n/a 0.0 16.3 136.0 1.9 0.0 3.2 0.0 0.0 97.0 233.0 2.3 4.8 95.1 59.9 2.3 39.9 54.4 0.0 0.0 0.3 0.1 0.1 n/a 4.1 849 42
Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 0.0 27.2 236.1 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.4 412 21
Water (g) 369.1 n/a 18.0 196.0 185.0 3.5 992.2 255.2 1.8 326.8 106.4 1,607.8 72.3 210.3 68.7 69.9 204.1 26.3 231.4 0.0 0.6 0.9 0.3 1.7 n/a 342.5 5,291 265
Zinc (mg) 2.3 n/a 0.1 0.4 0.3 0.1 55.0 9.9 0.1 10.3 0.2 2.9 0.1 1.2 0.2 0.1 0.6 0.3 0.5 0.0 0.1 0.0 0.1 0.7 n/a 1.7 87 4

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