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Nutritional Facts: My Own Caribbean Christmas Fruit Cake Also Known As Great Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
raisins
1 lb (454g)
prunes
1 lb (549g)
cherries
1 lb (454g)
currants
1/2 lb (0g)
mixed peel
16 ounces (457g)
port wine
8 ounces (222g)
rum
8 ounces (240g)
red wine
1 lb (454g)
sugar
10 (500g)
eggs
1 lb (454g)
flour
4 teaspoons (18g)
baking powder
1 teaspoon (2g)
nutmeg
2 teaspoons (5g)
cinnamon
1 lb (454g)
butter
6 teaspoons (25g)
almond extract
2 teaspoons (0g)
Angostura bitters
1 teaspoon (100g)
powdered cloves
1 cup (0g)
browning sauce
2 teaspoons (0g)
mixed spice
1 teaspoon (6g)
salt
1 teaspoon (2g)
powdered ginger
1 cup (205g)
Crisco
Total 1 serving
Alanine (g) 0.5 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 3.7 1.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 69.9 74.3 25.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 178 9
Arginine (g) 1.9 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 4.1 1.9 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 0
Ash (g) 8.4 12.0 2.6 10.7 n/a 1.4 0.0 0.7 0.0 5.3 2.1 13.2 0.1 0.2 9.6 0.1 n/a 5.9 n/a n/a 6.0 0.1 0.0 78 4
Aspartic acid (g) 0.5 3.6 3.1 n/a n/a n/a 0.0 n/a n/a 6.6 2.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 16 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a n/a n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 227.0 195.0 71.3 390.4 n/a 36.6 0.0 19.2 4.5 280.0 68.1 1,355.0 4.3 52.4 109.0 2.8 n/a 646.0 n/a n/a 1.4 2.1 0.0 3,465 173
Calories 1,357.5 1,088.6 345.7 1,284.8 n/a 731.4 513.7 203.9 1,755.4 715.0 1,652.6 9.4 12.3 12.9 3,255.2 72.6 n/a 323.0 n/a n/a 0.0 6.0 1,812.2 15,152 758
Calories (kj) 5,684.1 4,563.1 1,443.0 5,375.4 n/a 3,067.4 2,150.6 854.1 7,339.1 2,995.0 6,914.4 39.2 51.5 54.1 13,615.5 303.7 n/a 1,350.0 n/a n/a 0.0 25.3 7,583.0 63,408 3,170
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 359.5 289.8 87.8 336.3 n/a 62.6 0.0 6.3 453.5 3.6 346.4 4.4 1.2 4.2 0.3 3.2 n/a 61.2 n/a n/a 0.0 1.3 0.0 2,022 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,860.0 0.0 0.0 0.0 0.0 976.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2,836 142
Copper (mg) 1.4 1.3 0.3 2.1 n/a 0.2 0.1 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 7 0
Cystine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1.4 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 16.8 32.2 11.5 30.9 n/a 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.5 2.8 0.0 0.0 n/a 34.2 n/a n/a 0.0 0.3 0.0 141 7
Folate (mcg) 22.7 18.1 21.9 45.4 n/a 0.0 0.0 2.4 0.0 235.0 830.8 0.0 1.8 0.3 13.6 0.0 n/a 93.0 n/a n/a 0.0 0.2 0.0 1,285 64
Folate, DFE (mcg) 22.7 18.1 21.9 45.4 n/a 0.0 0.0 2.4 0.0 235.0 1,321.1 0.0 1.8 0.3 13.6 0.0 n/a 93.0 n/a n/a 0.0 0.2 0.0 1,776 89
Folate, food (mcg) 22.7 18.1 21.9 45.4 n/a 0.0 0.0 2.4 0.0 235.0 131.7 0.0 1.8 0.3 13.6 0.0 n/a 93.0 n/a n/a 0.0 0.2 0.0 586 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 699.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 699 35
Fructose (g) 134.7 56.5 29.5 n/a n/a 23.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a 245 12
Galactose (g) 0.0 0.0 3.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 126.0 115.5 36.2 n/a n/a 11.9 n/a n/a 0.0 1.9 n/a n/a n/a 0.1 n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a 293 15
Glutamic acid (g) 0.7 0.5 0.5 n/a n/a n/a 0.0 n/a n/a 8.4 15.8 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 27 1
Glycine (g) 0.4 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 2.2 1.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 0
Histidine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 1.5 1.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 4.2 2.0 14.8 n/a 1.1 0.3 1.1 0.2 8.8 21.1 2.1 0.1 0.4 0.1 0.0 n/a 8.7 n/a n/a 0.0 0.4 0.0 74 4
Isoleucine (g) 0.3 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 3.4 1.6 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 5.4 3.2 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 10 0
Lysine (g) 0.4 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 4.6 1.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 0
Magnesium (mg) 145.3 186.0 60.4 186.1 n/a 41.1 0.0 28.8 0.0 60.0 99.9 7.2 4.3 3.1 9.1 3.0 n/a 264.0 n/a n/a 0.1 3.9 0.0 1,102 55
Maltose (g) 0.0 0.3 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.4 1.4 0.4 2.1 n/a 0.5 0.0 0.3 0.0 0.1 3.1 0.0 0.1 0.9 0.0 0.1 n/a 30.0 n/a n/a 0.0 0.6 0.0 41 2
Methionine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 1.9 0.8 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.2 0.2 0.3 0.2 n/a 0.0 0.0 0.0 0.0 18.3 0.4 0.0 0.1 0.0 95.4 0.0 n/a 1.5 n/a n/a 0.0 0.0 104.5 221 11
Niacin (mg) 3.5 8.5 0.8 7.3 n/a 1.0 0.0 0.5 0.0 0.4 26.8 0.0 0.0 0.1 0.2 0.1 n/a 1.5 n/a n/a 0.0 0.2 0.0 51 3
Pantothenic acid (mg) 0.4 1.9 1.1 0.2 n/a 0.1 0.0 0.1 0.0 7.7 2.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 14 1
Phenylalanine (g) 0.3 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 3.4 2.4 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 0
Phosphorus (mg) 458.5 313.0 115.2 567.5 n/a 41.1 11.1 55.2 0.0 990.0 490.3 1,824.9 5.0 3.3 109.0 1.5 n/a 105.0 n/a n/a 0.0 3.0 0.0 5,094 255
Phytosterols n/a n/a 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 1.4 n/a n/a n/a 256.0 n/a n/a 0.0 1.5 n/a 326 16
Polyunsaturated Fat (g) 0.2 0.3 0.3 0.8 n/a 0.0 0.0 0.0 0.0 9.6 1.9 0.0 0.0 0.0 13.8 0.0 n/a 7.1 n/a n/a 0.0 0.0 29.1 63 3
Potassium (mg) 3,400.5 3,320.3 1,218.0 4,049.7 n/a 420.6 4.4 304.7 9.1 690.0 485.8 0.9 8.2 22.5 109.0 37.3 n/a 1,102.0 n/a n/a 0.5 23.8 0.0 15,207 760
Proline (g) 1.2 0.6 0.2 n/a n/a n/a 0.0 n/a n/a 2.6 5.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 10 1
Protein (g) 13.9 9.9 5.8 18.5 n/a 0.9 0.0 0.2 0.0 62.8 46.9 0.0 0.1 0.2 3.9 0.0 n/a 6.0 n/a n/a 0.0 0.2 0.0 169 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 800.0 0.0 0.0 0.0 0.0 3,046.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3,846 192
Riboflavin (mg) 0.6 0.8 0.2 0.6 n/a 0.1 0.0 0.1 0.1 2.3 2.2 0.0 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 7 0
Saturated Fat (g) 0.3 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 15.6 0.7 0.0 0.6 0.0 233.2 0.0 n/a 5.4 n/a n/a 0.0 0.0 62.4 319 16
Selenium (mcg) 2.7 1.4 0.0 3.2 n/a 2.3 0.0 0.5 2.7 153.5 153.9 0.0 0.0 0.2 4.5 0.0 n/a 5.9 n/a n/a 0.0 1.0 0.0 332 17
Serine (g) 0.3 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 4.9 2.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 0
Sodium (mg) 49.9 9.1 0.0 36.3 n/a 41.1 2.2 9.6 4.5 710.0 9.1 1,452.3 0.4 0.5 3,241.6 2.3 n/a 243.0 n/a n/a 2,325.5 0.5 0.0 8,138 407
Starch (g) 12.3 23.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 0.7 0.8 n/a n/a 0.2 n/a n/a 452.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 456 23
Sugar (g) 268.7 173.0 70.3 305.5 n/a 35.6 0.0 1.5 452.7 1.9 1.2 0.0 0.7 0.1 0.3 3.2 n/a 2.4 n/a n/a 0.0 0.1 n/a 1,317 66
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.2 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 6 0
Threonine (g) 0.3 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 2.8 1.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.5 2.0 0.4 0.5 n/a 0.0 0.0 0.0 0.0 5.3 0.3 0.0 0.0 0.1 10.5 0.0 n/a 8.5 n/a n/a 0.0 0.0 n/a 28 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.2 n/a n/a n/a n/a n/a n/a 2.5 1.7 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 5 0
Total Fat (g) 2.1 1.7 1.1 1.2 n/a 0.0 0.0 0.0 0.0 47.6 4.4 0.0 0.9 0.1 368.2 0.0 n/a 20.1 n/a n/a 0.0 0.1 205.0 652 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 13.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 14 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 14.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 15 1
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.6 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 2.5 1.4 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Valine (g) 0.4 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 4.3 1.9 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 0
Vitamin A, IU (IU) 0.0 3,542.6 351.1 331.4 n/a 0.0 0.0 4.8 0.0 2,700.0 0.0 0.0 2.4 15.4 11,345.5 0.0 n/a 530.0 n/a n/a 0.0 0.5 0.0 18,824 941
Vitamin A, RAE (mcg) 0.0 176.9 16.5 18.2 n/a 0.0 0.0 0.0 0.0 800.0 0.0 0.0 0.1 0.8 3,105.4 0.0 n/a 27.0 n/a n/a 0.0 0.0 0.0 4,145 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.8 0.9 0.3 1.3 n/a 0.0 0.0 0.1 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 5 0
Vitamin C (mg) 10.4 2.7 38.4 21.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 80.8 n/a n/a 0.0 0.0 0.0 154 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 410.0 0.0 0.0 0.0 0.0 272.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 682 34
Water (g) 70.1 140.3 451.3 87.2 n/a 322.3 148.1 207.5 0.1 380.8 54.1 0.7 0.1 0.6 72.0 13.3 n/a 6.9 n/a n/a 0.0 0.2 0.0 1,955 98
Zinc (mg) 1.0 2.0 0.4 3.0 n/a 0.3 0.2 0.3 0.0 6.5 3.2 0.0 0.1 0.1 0.4 0.0 n/a 1.1 n/a n/a 0.0 0.1 0.0 19 1

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