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Nutritional Facts: Kossman Pork and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 (110g)
onions
1/8 cup (30g)
ketchup
1 teaspoon (5g)
mustard
2 tablespoons (28g)
brown sugar
45 ounces (1,423g)
pork and beans
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 3.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 4.6 5 0
Ash (g) 0.4 0.4 1.1 0.2 0.1 25.8 28 3
Aspartic acid (g) 0.2 0.1 0.1 0.0 n/a 9.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 25.3 5.4 2.9 22.9 754.3 812 81
Calories 73.3 44.0 29.1 3.4 104.9 1,508.5 1,763 176
Calories (kj) 306.9 182.6 121.2 13.9 438.8 6,304.4 7,368 737
Carbohydrates (g) 0.1 10.3 7.5 0.3 27.1 284.5 330 33
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 99.6 110 11
Copper (mg) 0.0 0.0 0.1 0.0 0.0 3.1 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.2 0.0 78.3 80 8
Folate (mcg) 0.3 20.9 3.0 0.4 0.3 512.3 537 54
Folate, DFE (mcg) 0.3 20.9 3.0 0.4 0.3 512.3 537 54
Folate, food (mcg) 0.3 20.9 3.0 0.4 0.3 512.3 537 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 2.8 0.0 0.3 n/a 5 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 3.5 0.0 0.4 n/a 6 1
Glutamic acid (g) 0.3 0.3 0.3 0.0 n/a 11.4 12 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a 2.9 3 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 2.1 2 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.1 0.2 24.2 25 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 3.3 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 6.0 6 1
Lysine (g) 0.2 0.0 0.0 0.0 n/a 5.1 5 1
Magnesium (mg) 1.9 11.0 5.7 2.5 2.5 483.9 507 51
Maltose n/a 0.0 0.5 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 5.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.1 0.0 9.6 13 1
Niacin (mg) 0.6 0.1 0.4 0.0 0.0 6.4 8 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 1.4 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 4.1 4 0
Phosphorus (mg) 30.1 31.9 9.9 5.3 1.1 1,537.0 1,615 162
Phytosterols n/a 16.5 2.1 n/a n/a n/a 19 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 2.8 4 0
Potassium (mg) 33.3 160.6 114.6 6.9 36.7 4,397.5 4,750 475
Proline (g) 0.1 0.0 0.0 0.0 n/a 3.2 3 0
Protein (g) 1.9 1.2 0.5 0.2 0.0 73.9 78 8
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 2.4 0.0 0.0 0.0 0.0 8.5 11 1
Selenium (mcg) 3.2 0.6 0.1 1.6 0.3 66.9 73 7
Serine (g) 0.1 0.0 0.0 0.0 n/a 4.1 4 0
Sodium (mg) 133.3 4.4 334.2 56.8 7.7 5,891.7 6,428 643
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 26.1 n/a 27 3
Sugar (g) 0.0 4.7 6.8 0.0 26.8 n/a 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 3.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 7.2 0.1 0.1 0.2 0.0 22.1 30 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 2.1 2 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 3.9 4 0
Vitamin A, IU (IU) 5.9 2.2 279.9 3.6 0.0 0.0 292 29
Vitamin A, RAE (mcg) 1.8 0.0 14.1 0.2 0.0 0.0 16 2
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.9 1 0
Vitamin C (mg) 0.0 8.1 4.5 0.1 0.0 28.5 41 4
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 10 1
Water (g) 6.4 98.0 20.7 4.1 0.4 1,017.0 1,147 115
Zinc (mg) 0.2 0.2 0.1 0.0 0.0 20.8 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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