Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) bow tie pasta |
4 tablespoons (57g) butter |
2 tablespoons (16g) cornstarch |
1/4 cup (27g) breadcrumbs |
1/2 lb (227g) lump crabmeat |
8 ounces (227g) monterey jack pepper cheese |
8 ounces (227g) gruyere cheese |
8 ounces (227g) extra-sharp cheddar cheese |
1/4 cup (0g) pecorino romano cheese |
1 1/2 cups (366g) milk |
1 tablespoon (15g) Dijon mustard |
1/2 (55g) sweet onions |
1 (3g) garlic cloves |
1 to taste (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 2.9 | 1.6 | 2.2 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 4.4 | 2.1 | 2.2 | 2.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 5.1 | 1.2 | 0.0 | 0.8 | 4.9 | 8.1 | 9.8 | 8.9 | n/a | 2.6 | 0.5 | 0.2 | 0.0 | n/a | 42 | 7 |
| Aspartic acid (g) | 3.5 | 0.0 | 0.0 | 0.2 | 5.2 | 3.6 | 3.7 | 3.6 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 159.6 | 13.6 | 0.3 | 49.4 | 133.6 | 1,694.9 | 2,297.0 | 1,638.1 | n/a | 435.5 | 8.7 | 12.7 | 5.4 | n/a | 6,449 | 1,075 |
| Calories | 1,751.0 | 407.3 | 61.0 | 106.7 | 249.2 | 847.5 | 938.3 | 915.6 | n/a | 234.2 | 10.1 | 22.0 | 4.5 | n/a | 5,547 | 925 |
| Calories (kj) | 7,337.0 | 1,703.4 | 255.0 | 446.3 | 1,042.0 | 3,548.9 | 3,926.0 | 3,826.0 | n/a | 980.9 | 41.7 | 91.3 | 18.7 | n/a | 23,217 | 3,870 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 325.0 | 0.0 | 14.6 | 19.4 | 2.2 | 1.5 | 0.8 | 2.9 | n/a | 17.0 | 0.8 | 5.1 | 1.0 | n/a | 390 | 65 |
| Cholesterol (mg) | 383.0 | 122.1 | 0.0 | 0.0 | 172.2 | 202.2 | 249.9 | 238.6 | n/a | 51.2 | 0.0 | 0.0 | 0.0 | n/a | 1,419 | 237 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.1 | n/a | 18 | 3 |
| Folate (mcg) | 1,048.8 | 1.7 | 0.0 | 28.9 | 95.1 | 40.9 | 22.7 | 40.9 | n/a | 18.3 | 1.1 | 10.5 | 0.1 | n/a | 1,309 | 218 |
| Folate, DFE (mcg) | 1,687.2 | 1.7 | 0.0 | 44.3 | 95.1 | 40.9 | 22.7 | 40.9 | n/a | 18.3 | 1.1 | 10.5 | 0.1 | n/a | 1,963 | 327 |
| Folate, food (mcg) | 132.2 | 1.7 | 0.0 | 6.8 | 95.1 | 40.9 | 22.7 | 40.9 | n/a | 18.3 | 1.1 | 10.5 | 0.1 | n/a | 370 | 62 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 939 | 156 |
| Fructose (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 20.9 | 0.1 | 0.0 | 1.1 | 8.6 | 13.6 | 13.6 | 13.8 | n/a | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 75 | 12 |
| Glycine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 3.0 | 1.0 | 1.2 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 1.0 | 2.0 | 2.5 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.3 | 0.0 | 0.1 | 1.3 | 1.0 | 1.6 | 0.4 | 1.5 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 25 | 4 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 2.4 | 3.5 | 3.7 | 3.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 5.2 | 0.0 | 0.0 | 0.3 | 4.0 | 5.3 | 7.0 | 5.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 4.4 | 4.6 | 6.2 | 4.7 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Magnesium (mg) | 264.5 | 1.1 | 0.5 | 11.6 | 131.4 | 61.3 | 81.8 | 63.6 | n/a | 47.6 | 7.4 | 5.5 | 0.8 | n/a | 677 | 113 |
| Maltose (g) | 7.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Manganese (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 1.4 | 1.5 | 1.9 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 5.7 | 11.9 | 0.0 | 0.3 | 0.5 | 19.9 | 22.8 | 21.3 | n/a | 3.9 | 0.4 | 0.0 | 0.0 | n/a | 87 | 14 |
| Niacin (mg) | 38.2 | 0.0 | 0.0 | 1.8 | 8.2 | 0.2 | 0.2 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 49 | 8 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 1.3 | 0.9 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 2.1 | 2.9 | 4.0 | 3.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Phosphorus (mg) | 1,099.0 | 13.6 | 2.1 | 44.6 | 396.4 | 1,008.8 | 1,374.6 | 1,163.3 | n/a | 340.4 | 15.9 | 16.0 | 4.6 | n/a | 5,479 | 913 |
| Phytosterols | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.3 | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 6.1 | 1.7 | 0.0 | 0.6 | 0.9 | 2.0 | 3.9 | 2.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 18 | 3 |
| Potassium (mg) | 1,112.6 | 13.6 | 0.5 | 52.9 | 924.2 | 184.0 | 184.0 | 222.7 | n/a | 552.7 | 20.7 | 80.3 | 12.0 | n/a | 3,360 | 560 |
| Proline (g) | 7.0 | 0.0 | 0.0 | 0.4 | 1.7 | 6.3 | 8.8 | 6.4 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 32 | 5 |
| Protein (g) | 64.6 | 0.5 | 0.0 | 3.6 | 50.6 | 55.6 | 67.7 | 56.6 | n/a | 12.0 | 0.7 | 0.6 | 0.2 | n/a | 313 | 52 |
| Retinol (mcg) | 77.5 | 381.1 | 0.0 | 0.0 | 70.2 | 436.2 | 608.9 | 586.2 | n/a | 113.5 | 0.0 | 0.0 | 0.0 | n/a | 2,274 | 379 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.6 | 0.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 5.4 | 29.2 | 0.0 | 0.3 | 0.4 | 43.3 | 43.0 | 47.9 | n/a | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 178 | 30 |
| Selenium (mcg) | 359.3 | 0.6 | 0.4 | 6.8 | 107.8 | 32.9 | 32.9 | 31.6 | n/a | 7.3 | 4.9 | 0.3 | 0.4 | n/a | 585 | 98 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 2.0 | 3.3 | 3.9 | 3.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Sodium (mg) | 95.8 | 405.6 | 1.4 | 197.6 | 856.3 | 1,217.8 | 763.4 | 1,410.9 | n/a | 179.3 | 170.3 | 2.2 | 0.5 | n/a | 5,301 | 884 |
| Starch | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.6 | 0.0 | 0.0 | 1.7 | n/a | 1.1 | 0.8 | 1.2 | n/a | n/a | 0.1 | 2.3 | 0.0 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 2.0 | 2.0 | 2.5 | 2.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 1.3 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 20.2 | 46.1 | 0.0 | 1.4 | 2.8 | 68.8 | 73.5 | 75.3 | n/a | 13.4 | 0.6 | 0.1 | 0.0 | n/a | 302 | 50 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 1.7 | 2.7 | 4.0 | 2.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Valine (g) | 3.1 | 0.0 | 0.0 | 0.2 | 2.4 | 3.7 | 5.1 | 3.8 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 282.7 | 1,419.4 | 0.0 | 0.0 | 235.6 | 1,747.2 | 2,153.9 | 2,276.5 | n/a | 505.1 | 10.7 | 1.1 | 0.3 | n/a | 8,632 | 1,439 |
| Vitamin A, RAE (mcg) | 77.5 | 388.5 | 0.0 | 0.0 | 70.2 | 449.9 | 615.7 | 602.1 | n/a | 120.8 | 0.6 | 0.0 | 0.0 | n/a | 2,325 | 388 |
| Vitamin B-12 (mcg) | 1.3 | 0.1 | 0.0 | 0.1 | 23.5 | 1.9 | 3.6 | 1.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.2 | 4.1 | 0.9 | n/a | 19 | 3 |
| Vitamin D (IU) | 50.2 | 34.1 | 0.0 | 0.0 | n/a | 50.0 | 54.5 | 54.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 243 | 41 |
| Water (g) | 41.1 | 9.0 | 1.3 | 1.8 | 166.1 | 93.2 | 75.4 | 83.5 | n/a | 320.9 | 12.4 | 49.0 | 1.8 | n/a | 855 | 143 |
| Zinc (mg) | 8.8 | 0.1 | 0.0 | 0.4 | 12.4 | 6.8 | 8.9 | 7.1 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 46 | 8 |
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