Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) lean sirloin steaks |
1 inch (0g) fresh gingerroot |
1 tablespoon (14g) brown sugar |
2 tablespoons (36g) soy sauce |
2 cloves (6g) garlic |
2 tablespoons (27g) vegetable oil |
1 can (0g) baby corn |
2 (238g) green bell peppers |
5 (90g) fresh shiitake mushrooms |
1 (110g) white onions |
4 (180g) Thai red chili peppers |
3/4 cup (180g) beef stock |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
2 tablespoons (36g) oyster sauce |
2 tablespoons (36g) fish sauce |
1 to taste (0g) steamed rice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.1 | 6.4 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.4 | 1.6 | 1.9 | 0.0 | 0.0 | 2.7 | 7.3 | n/a | 22 | 5 |
| Aspartic acid | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 11.5 | 7.2 | 10.9 | 0.0 | n/a | 23.8 | 2.7 | 25.3 | 25.2 | 10.8 | 0.2 | 0.9 | 11.5 | 15.5 | n/a | 145 | 36 |
| Calories | n/a | n/a | 52.4 | 21.6 | 8.9 | 240.4 | n/a | 47.6 | 50.4 | 44.0 | 72.0 | 12.6 | 30.5 | 0.0 | 18.4 | 12.6 | n/a | 611 | 153 |
| Calories (kj) | n/a | n/a | 219.4 | 90.4 | 37.4 | 1,006.1 | n/a | 199.9 | 210.6 | 182.6 | 298.8 | 52.2 | 127.5 | 0.0 | 76.7 | 52.6 | n/a | 2,554 | 639 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | n/a | 13.5 | 2.0 | 2.0 | 0.0 | n/a | 11.0 | 13.0 | 10.3 | 15.9 | 0.1 | 7.3 | 0.0 | 3.9 | 1.3 | n/a | 80 | 20 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 4.0 | 1.9 | 1.9 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Folate | n/a | n/a | 0.1 | 6.5 | 0.2 | 0.0 | n/a | 23.8 | 18.9 | 20.9 | 41.4 | 3.6 | 0.0 | 0.0 | 5.4 | 18.4 | n/a | 139 | 35 |
| Folate, DFE | n/a | n/a | 0.1 | 6.5 | 0.2 | 0.0 | n/a | 23.8 | 18.9 | 20.9 | 41.4 | 3.6 | 0.0 | 0.0 | 5.4 | 18.4 | n/a | 139 | 35 |
| Folate, food | n/a | n/a | 0.1 | 6.5 | 0.2 | 0.0 | n/a | 23.8 | 18.9 | 20.9 | 41.4 | 3.6 | 0.0 | 0.0 | 5.4 | 18.4 | n/a | 139 | 35 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.8 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.8 | 0.4 | 0.2 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 1.2 | 14.4 | 1.5 | 0.0 | n/a | 23.8 | 12.6 | 11.0 | 41.4 | 3.6 | 0.2 | 0.3 | 1.4 | 63.0 | n/a | 175 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Niacin | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1.1 | 1.4 | 0.1 | 2.2 | 1.4 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 9 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 0.6 | 46.8 | 9.2 | 0.0 | n/a | 47.6 | 26.1 | 31.9 | 77.4 | 23.4 | 1.0 | 0.0 | 7.9 | 2.5 | n/a | 274 | 69 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | 21.4 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 301 | 75 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium | n/a | n/a | 18.4 | 76.3 | 24.1 | 0.0 | n/a | 416.5 | 105.3 | 160.6 | 579.6 | 97.2 | 0.2 | 0.3 | 19.4 | 103.7 | n/a | 1,602 | 400 |
| Proline | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | n/a | 0.0 | 3.8 | 0.4 | 0.0 | n/a | 2.0 | 1.4 | 1.2 | 3.4 | 2.1 | 0.0 | 0.0 | 0.5 | 1.8 | n/a | 17 | 4 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium | n/a | n/a | 0.2 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 22.3 | 0.6 | 0.9 | 1.3 | 0.2 | 0.0 | 1.6 | 3.3 | n/a | 31 | 8 |
| Serine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | n/a | 3.9 | 2,011.0 | 1.0 | 0.0 | n/a | 7.1 | 3.6 | 4.4 | 16.2 | 669.6 | 0.7 | 0.9 | 983.9 | 2,826.4 | n/a | 6,529 | 1,632 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Sugar | n/a | n/a | 13.4 | 0.6 | 0.1 | 0.0 | n/a | 5.7 | 3.5 | 4.7 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 39 | 10 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.4 | 0.2 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 880.6 | 0.0 | 2.2 | 1,713.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 2,601 | 650 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.8 | 0.0 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 131 | 33 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 191.4 | 0.3 | 8.1 | 258.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 461 | 115 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Water | n/a | n/a | 0.2 | 23.8 | 3.5 | 0.0 | n/a | 223.5 | 75.1 | 98.0 | 158.4 | 175.6 | 0.7 | 29.0 | 28.8 | 25.6 | n/a | 842 | 211 |
| Zinc | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.