Nutritional Facts: Luscious Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
semi-sweet chocolate chips
2 quarts (1,952g)
milk
Total 1 serving
Alanine (g) 0.7 2.2 3 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.8 2.3 3 0
Ash (g) 4.1 14.1 18 2
Aspartic acid (g) 1.4 4.9 6 1
Caffeine (mg) 211.3 n/a 211 26
Calcium (mg) 109.1 2,322.9 2,432 304
Calories 1,635.8 1,249.3 2,885 361
Calories (kj) 6,843.3 5,231.4 12,075 1,509
Carbohydrates (g) 217.8 90.8 309 39
Cholesterol (mg) 0.0 273.3 273 34
Copper (mg) 2.4 0.2 3 0
Cystine (g) 0.2 0.6 1 0
Dietary Fiber (g) 20.1 0.0 20 3
Folate (mcg) 44.3 97.6 142 18
Folate, DFE (mcg) 44.3 97.6 142 18
Folate, food (mcg) 44.3 97.6 142 18
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 2.2 13.4 16 2
Glycine (g) 0.6 1.3 2 0
Histidine (g) 0.2 1.7 2 0
Iron (mg) 10.7 1.0 12 1
Isoleucine (g) 0.6 3.9 4 1
Leucine (g) 0.9 6.3 7 1
Lysine (g) 0.7 5.1 6 1
Magnesium (mg) 391.9 253.8 646 81
Manganese (mg) 2.7 0.1 3 0
Methionine (g) 0.1 1.6 2 0
Monounsaturated Fat (g) 34.0 20.6 55 7
Niacin (mg) 1.5 1.6 3 0
Pantothenic acid (mg) 0.4 6.1 6 1
Phenylalanine (g) 0.7 3.1 4 0
Phosphorus (mg) 449.9 1,815.4 2,265 283
Phytosterols n/a 0.0 0 0
Polyunsaturated Fat (g) 3.3 2.7 6 1
Potassium (mg) 1,243.9 2,947.5 4,191 524
Proline (g) 0.6 6.2 7 1
Protein (g) 14.3 64.0 78 10
Retinol (mcg) 0.0 605.1 605 76
Riboflavin (mg) 0.3 3.1 3 0
Saturated Fat (g) 60.5 44.5 105 13
Selenium (mcg) 14.3 39.0 53 7
Serine (g) 0.6 3.5 4 1
Sodium (mg) 37.5 956.5 994 124
Sugar (g) 185.7 n/a 186 23
Theobromine (mg) 1,656.3 n/a 1,656 207
Thiamin (mg) 0.2 0.7 1 0
Threonine (g) 0.6 2.9 3 0
Tocopherol, alpha (mg) 0.9 n/a 1 0
Total Fat (g) 102.2 71.4 174 22
Tryptophan (g) 0.2 0.9 1 0
Tyrosine (g) 0.5 3.1 4 0
Valine (g) 0.9 4.3 5 1
Vitamin A, IU (IU) 0.0 2,693.8 2,694 337
Vitamin A, RAE (mcg) 0.0 644.2 644 81
Vitamin B-12 (mcg) 0.0 7.0 7 1
Vitamin B-6 (mg) 0.1 0.8 1 0
Vitamin C (mg) 0.0 29.3 29 4
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 2.4 1,711.7 1,714 214
Zinc (mg) 5.5 7.4 13 2

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