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Nutritional Facts: Spam & Broccoli Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
12 ounces (336g)
Spam
1 head (608g)
broccoli
5 (90g)
fresh mushrooms
4 (60g)
scallions
1/4 cup (0g)
seasoning
1 lb (456g)
pasta
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.6 0.2 0.0 n/a 2.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.2 0.1 0.1 n/a 2.2 0.0 3 1
Ash (g) 0.0 13.1 5.3 0.8 0.5 n/a 4.0 0.6 24 6
Aspartic acid (g) 0.0 n/a 2.0 0.2 0.1 n/a 2.8 0.0 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 47.0 285.8 2.7 43.2 n/a 95.8 6.8 482 120
Calories 238.7 1,041.6 206.7 19.8 19.2 n/a 1,691.8 203.6 3,421 855
Calories (kj) 998.7 4,361.3 857.3 83.7 81.0 n/a 7,081.7 851.7 14,315 3,579
Campesterol n/a n/a n/a 1.8 n/a n/a n/a 0.0 2 0
Carbohydrates (g) 0.0 10.2 40.4 2.9 4.4 n/a 340.5 0.0 398 100
Cholesterol (mg) 0.0 235.2 0.0 0.0 0.0 n/a 0.0 61.1 296 74
Copper (mg) 0.0 0.3 0.3 0.3 0.0 n/a 1.3 0.0 2 1
Cystine (g) 0.0 n/a 0.2 0.0 n/a n/a 1.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 15.8 0.9 1.6 n/a 14.6 0.0 33 8
Folate (mcg) 0.0 10.1 383.0 15.3 38.4 n/a 1,080.7 0.9 1,528 382
Folate, DFE (mcg) 0.0 10.1 383.0 15.3 38.4 n/a 1,783.0 0.9 2,231 558
Folate, food (mcg) 0.0 10.1 383.0 15.3 38.4 n/a 82.1 0.9 530 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 999 250
Fructose n/a n/a 4.1 0.2 n/a n/a 0.5 n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.3 n/a n/a 0.5 n/a 5 1
Glutamic acid (g) 0.0 n/a 3.3 0.3 0.2 n/a 21.0 0.1 25 6
Glycine (g) 0.0 n/a 0.5 0.1 0.1 n/a 2.0 0.0 3 1
Histidine (g) 0.0 n/a 0.4 0.1 0.0 n/a 1.4 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 3.0 4.4 0.5 0.9 n/a 15.0 0.0 24 6
Isoleucine (g) 0.0 n/a 0.5 0.1 0.0 n/a 2.3 0.0 3 1
Lactose n/a n/a 1.3 0.0 n/a n/a 0.0 n/a 1 0
Leucine (g) 0.0 n/a 0.8 0.1 0.1 n/a 4.5 0.0 5 1
Lysine (g) 0.0 n/a 0.8 0.1 0.1 n/a 1.4 0.0 2 1
Magnesium (mg) 0.0 47.0 127.7 8.1 12.0 n/a 241.7 0.6 437 109
Maltose n/a n/a 1.3 0.0 n/a n/a 8.9 n/a 10 3
Manganese (mg) 0.0 n/a 1.3 0.0 0.1 n/a 4.2 0.0 6 1
Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.7 0.0 1 0
Monounsaturated Fat (g) 19.7 46.3 0.1 0.0 0.0 n/a 0.8 6.0 73 18
Niacin (mg) 0.0 n/a 3.9 3.2 0.3 n/a 32.7 0.0 40 10
Pantothenic acid (mg) 0.0 n/a 3.5 1.3 0.0 n/a 2.0 0.0 7 2
Phenylalanine (g) 0.0 n/a 0.7 0.1 0.0 n/a 3.0 0.0 4 1
Phosphorus (mg) 0.0 n/a 401.3 77.4 22.2 n/a 861.8 6.8 1,370 342
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 9.9 0.2 0.1 0.0 n/a 2.6 0.9 17 4
Potassium (mg) 0.3 769.4 1,921.3 286.2 165.6 n/a 1,016.9 6.8 4,166 1,042
Proline (g) 0.0 n/a 0.7 0.1 0.1 n/a 7.2 0.0 8 2
Protein (g) 0.0 44.5 17.1 2.8 1.1 n/a 59.5 0.2 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 191 48
Riboflavin (mg) 0.0 n/a 0.7 0.4 0.0 n/a 1.8 0.0 3 1
Saturated Fat (g) 3.7 33.2 0.2 0.0 0.0 n/a 1.3 14.6 53 13
Selenium (mcg) 0.0 n/a 15.2 8.4 0.4 n/a 288.2 0.3 312 78
Serine (g) 0.0 n/a 0.7 0.1 0.0 n/a 2.8 0.0 4 1
Sodium (mg) 0.5 4,599.8 200.6 4.5 9.6 n/a 27.4 202.8 5,045 1,261
Starch n/a n/a 0.0 0.0 n/a n/a 284.8 n/a 285 71
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.6 0.0 n/a n/a 2.2 n/a 3 1
Sugar (g) 0.0 n/a 10.3 1.8 1.4 n/a 12.2 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.4 0.1 0.0 n/a 4.1 0.0 5 1
Threonine (g) 0.0 n/a 0.5 0.1 0.0 n/a 2.1 0.0 3 1
Tocopherol, alpha (mg) 3.9 n/a 4.7 0.0 0.3 n/a 0.5 0.7 10 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.0 0.0 n/a n/a 4.0 0.0 5 1
Total Fat (g) 27.0 91.5 2.2 0.3 0.1 n/a 6.9 23.0 151 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.8 0.0 1 0
Tyrosine (g) 0.0 n/a 0.3 0.0 0.0 n/a 1.1 0.0 1 0
Valine (g) 0.0 n/a 0.8 0.2 0.0 n/a 2.7 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 3,787.8 0.0 598.2 n/a 0.0 709.7 5,096 1,274
Vitamin A, RAE (mcg) 0.0 0.0 188.5 0.0 30.0 n/a 0.0 194.3 413 103
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 1.1 0.1 0.0 n/a 0.6 0.0 2 0
Vitamin C (mg) 0.0 3.0 542.3 1.9 11.3 n/a 0.0 0.0 559 140
Vitamin D (IU) 0.0 n/a 0.0 6.3 0.0 n/a 0.0 17.0 23 6
Water (g) 0.0 176.7 542.9 83.2 53.9 n/a 45.1 4.5 906 227
Zinc (mg) 0.0 6.0 2.5 0.5 0.2 n/a 6.4 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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