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    Nutritional Facts: Spam & Broccoli Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    12 ounces (336g)
    Spam
    1 head (608g)
    broccoli
    5 (90g)
    fresh mushrooms
    4 (60g)
    scallions
    1/4 cup (0g)
    seasoning
    1 lb (456g)
    pasta
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a 0.6 0.2 0.0 n/a 2.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 1.2 0.1 0.1 n/a 2.2 0.0 3 1
    Ash (g) 0.0 13.1 5.3 0.8 0.5 n/a 4.0 0.6 24 6
    Aspartic acid (g) 0.0 n/a 2.0 0.2 0.1 n/a 2.8 0.0 5 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 47.0 285.8 2.7 43.2 n/a 95.8 6.8 482 120
    Calories 238.7 1,041.6 206.7 19.8 19.2 n/a 1,691.8 203.6 3,421 855
    Calories (kj) 998.7 4,361.3 857.3 83.7 81.0 n/a 7,081.7 851.7 14,315 3,579
    Campesterol n/a n/a n/a 1.8 n/a n/a n/a 0.0 2 0
    Carbohydrates (g) 0.0 10.2 40.4 2.9 4.4 n/a 340.5 0.0 398 100
    Cholesterol (mg) 0.0 235.2 0.0 0.0 0.0 n/a 0.0 61.1 296 74
    Copper (mg) 0.0 0.3 0.3 0.3 0.0 n/a 1.3 0.0 2 1
    Cystine (g) 0.0 n/a 0.2 0.0 n/a n/a 1.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 15.8 0.9 1.6 n/a 14.6 0.0 33 8
    Folate (mcg) 0.0 10.1 383.0 15.3 38.4 n/a 1,080.7 0.9 1,528 382
    Folate, DFE (mcg) 0.0 10.1 383.0 15.3 38.4 n/a 1,783.0 0.9 2,231 558
    Folate, food (mcg) 0.0 10.1 383.0 15.3 38.4 n/a 82.1 0.9 530 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 999 250
    Fructose n/a n/a 4.1 0.2 n/a n/a 0.5 n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 1.3 n/a n/a 0.5 n/a 5 1
    Glutamic acid (g) 0.0 n/a 3.3 0.3 0.2 n/a 21.0 0.1 25 6
    Glycine (g) 0.0 n/a 0.5 0.1 0.1 n/a 2.0 0.0 3 1
    Histidine (g) 0.0 n/a 0.4 0.1 0.0 n/a 1.4 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 3.0 4.4 0.5 0.9 n/a 15.0 0.0 24 6
    Isoleucine (g) 0.0 n/a 0.5 0.1 0.0 n/a 2.3 0.0 3 1
    Lactose n/a n/a 1.3 0.0 n/a n/a 0.0 n/a 1 0
    Leucine (g) 0.0 n/a 0.8 0.1 0.1 n/a 4.5 0.0 5 1
    Lysine (g) 0.0 n/a 0.8 0.1 0.1 n/a 1.4 0.0 2 1
    Magnesium (mg) 0.0 47.0 127.7 8.1 12.0 n/a 241.7 0.6 437 109
    Maltose n/a n/a 1.3 0.0 n/a n/a 8.9 n/a 10 3
    Manganese (mg) 0.0 n/a 1.3 0.0 0.1 n/a 4.2 0.0 6 1
    Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.7 0.0 1 0
    Monounsaturated Fat (g) 19.7 46.3 0.1 0.0 0.0 n/a 0.8 6.0 73 18
    Niacin (mg) 0.0 n/a 3.9 3.2 0.3 n/a 32.7 0.0 40 10
    Pantothenic acid (mg) 0.0 n/a 3.5 1.3 0.0 n/a 2.0 0.0 7 2
    Phenylalanine (g) 0.0 n/a 0.7 0.1 0.0 n/a 3.0 0.0 4 1
    Phosphorus (mg) 0.0 n/a 401.3 77.4 22.2 n/a 861.8 6.8 1,370 342
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 2.8 9.9 0.2 0.1 0.0 n/a 2.6 0.9 17 4
    Potassium (mg) 0.3 769.4 1,921.3 286.2 165.6 n/a 1,016.9 6.8 4,166 1,042
    Proline (g) 0.0 n/a 0.7 0.1 0.1 n/a 7.2 0.0 8 2
    Protein (g) 0.0 44.5 17.1 2.8 1.1 n/a 59.5 0.2 125 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 191 48
    Riboflavin (mg) 0.0 n/a 0.7 0.4 0.0 n/a 1.8 0.0 3 1
    Saturated Fat (g) 3.7 33.2 0.2 0.0 0.0 n/a 1.3 14.6 53 13
    Selenium (mcg) 0.0 n/a 15.2 8.4 0.4 n/a 288.2 0.3 312 78
    Serine (g) 0.0 n/a 0.7 0.1 0.0 n/a 2.8 0.0 4 1
    Sodium (mg) 0.5 4,599.8 200.6 4.5 9.6 n/a 27.4 202.8 5,045 1,261
    Starch n/a n/a 0.0 0.0 n/a n/a 284.8 n/a 285 71
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.6 0.0 n/a n/a 2.2 n/a 3 1
    Sugar (g) 0.0 n/a 10.3 1.8 1.4 n/a 12.2 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.4 0.1 0.0 n/a 4.1 0.0 5 1
    Threonine (g) 0.0 n/a 0.5 0.1 0.0 n/a 2.1 0.0 3 1
    Tocopherol, alpha (mg) 3.9 n/a 4.7 0.0 0.3 n/a 0.5 0.7 10 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 1.0 0.0 n/a n/a 4.0 0.0 5 1
    Total Fat (g) 27.0 91.5 2.2 0.3 0.1 n/a 6.9 23.0 151 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.8 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.3 0.0 0.0 n/a 1.1 0.0 1 0
    Valine (g) 0.0 n/a 0.8 0.2 0.0 n/a 2.7 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 3,787.8 0.0 598.2 n/a 0.0 709.7 5,096 1,274
    Vitamin A, RAE (mcg) 0.0 0.0 188.5 0.0 30.0 n/a 0.0 194.3 413 103
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 1.1 0.1 0.0 n/a 0.6 0.0 2 0
    Vitamin C (mg) 0.0 3.0 542.3 1.9 11.3 n/a 0.0 0.0 559 140
    Vitamin D (IU) 0.0 n/a 0.0 6.3 0.0 n/a 0.0 17.0 23 6
    Water (g) 0.0 176.7 542.9 83.2 53.9 n/a 45.1 4.5 906 227
    Zinc (mg) 0.0 6.0 2.5 0.5 0.2 n/a 6.4 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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