Nutritional Facts: Hardee's 1/4 Pound Hamburger by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (43g)
hamburger buns with sesame seeds
1/4 lb (113g)
ground beef
1 dash (0g)
salt
1 (1g)
onion rings
2 (130g)
pickles
1 large (182g)
tomatoes
1 leaf (5g)
lettuce
1 teaspoon (5g)
reduced-calorie mayonnaise
1 teaspoon (5g)
catsup
Total 1 serving
Alanine (g) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 1.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 2
Ash (g) 0.9 1.0 0.4 0.0 3.0 0.9 0.0 0.1 0.2 7 7
Aspartic acid (g) 0.2 1.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.3 17.0 0.1 0.1 54.6 18.2 1.7 0.3 0.9 152 152
Calories 120.0 243.8 0.0 0.2 15.6 32.8 0.7 16.7 4.8 435 435
Calories (kj) 501.8 1,018.3 0.0 1.0 65.0 134.7 3.0 69.8 20.0 1,814 1,814
Carbohydrates (g) 21.3 0.0 0.0 0.1 3.4 7.1 0.1 0.4 1.2 34 34
Cholesterol (mg) 0.0 77.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 79 79
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 1.4 2.2 0.1 0.0 0.0 5 5
Folate (mcg) 47.7 6.8 0.0 0.1 1.3 27.3 1.8 n/a 0.5 86 86
Folate, DFE (mcg) 73.1 6.8 0.0 0.1 1.3 27.3 1.8 n/a 0.5 111 111
Folate, food (mcg) 11.6 6.8 0.0 0.1 1.3 27.3 1.8 n/a 0.5 49 49
Folic acid (mcg) 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 36
Fructose (g) 1.0 n/a n/a 0.0 0.6 2.5 0.0 n/a 0.5 5 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 1.1 2.3 0.0 n/a 0.6 5 5
Glutamic acid (g) 1.2 3.2 0.0 0.0 0.2 0.8 0.0 n/a 0.1 5 5
Glycine (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 2
Histidine (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 2.4 0.0 0.0 0.5 0.5 0.0 0.0 0.0 5 5
Isoleucine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Lactose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 2
Lysine (g) 0.1 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 2
Magnesium (mg) 9.0 20.4 0.0 0.1 9.1 20.0 0.6 n/a 0.9 60 60
Maltose (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0 0
Methionine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 0.5 7.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 8
Niacin (mg) 1.8 5.3 0.0 0.0 0.1 1.1 0.0 n/a 0.1 8 8
Pantothenic acid (mg) 0.1 0.6 0.0 0.0 0.1 0.2 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Phosphorus (mg) 26.7 193.9 0.0 0.2 15.6 43.7 1.4 2.9 1.6 286 286
Phytosterols (mg) 0.0 n/a 0.0 0.1 18.2 12.7 1.8 n/a 0.3 33 33
Polyunsaturated Fat (g) 0.8 0.5 0.0 0.0 0.1 0.2 0.0 n/a 0.0 2 2
Potassium (mg) 40.4 334.5 0.0 0.9 119.6 431.3 9.3 2.6 18.9 958 958
Proline (g) 0.4 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 2
Protein (g) 4.1 21.1 0.0 0.0 0.8 1.6 0.1 0.0 0.1 28 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 6.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 7 7
Selenium (mcg) 8.4 17.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 26 26
Serine (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Sodium (mg) 206.0 74.8 155.0 0.0 1,137.5 9.1 1.3 39.8 55.1 1,679 1,679
Starch (g) 17.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 18 18
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 2.7 0.0 0.0 0.0 1.7 4.8 0.0 0.2 1.1 11 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.1 1.0 0.0 n/a 0.1 2 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Total Fat (g) 1.9 17.0 0.0 0.0 0.2 0.4 0.0 1.6 0.0 21 21
TransFatty acids n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Valine (g) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 237.9 1,516.1 355.4 9.2 46.2 2,165 2,165
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 11.7 76.4 17.8 n/a 2.3 108 108
Vitamin B-12 (mcg) 0.1 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 3
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 24.9 0.4 0.0 0.7 27 27
Vitamin D (IU) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 5
Water (g) 14.9 74.5 0.0 0.5 122.6 172.0 4.6 2.8 3.4 395 395
Zinc (mg) 0.3 5.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 6 6

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