Nutritional Facts: Vegan Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1/2 cup (69g)
raw cashews
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
onion powder
1/8 cup (24g)
nutritional yeast
1 dash (1g)
garlic powder
1 tablespoon (15g)
lemon juice
1/2 lb (227g)
firm tofu
1/8 teaspoon (0g)
ground nutmeg
1/4 teaspoon (2g)
salt
1/4 cup (48g)
nutritional yeast
1 pinch (1g)
garlic powder
1/4 teaspoon (0g)
dried basil
1 small (70g)
onions
6 ounces (170g)
cremini mushrooms
1 large (72g)
carrots
1 quart (980g)
tomato sauce
1/2 cup (30g)
parsley
1 teaspoon (1g)
dried oregano
1 pinch (0g)
salt
1 pinch (0g)
pepper
10 ounces (285g)
whole wheat lasagna noodles
Total 1 serving
Alanine n/a 0.5 0.0 0.0 0.6 0.0 n/a 0.9 n/a 0.0 1.1 0.0 0.0 0.0 0.3 0.1 0.4 0.1 0.0 0.0 0.0 1.3 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.2 0.0 0.0 0.5 0.0 n/a 1.6 n/a 0.0 1.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 1.5 7 1
Ash (g) 0.1 2.7 0.7 0.0 1.4 0.0 0.0 2.3 0.0 1.5 2.7 0.0 0.0 0.2 1.7 0.7 19.6 0.7 0.1 0.4 0.0 4.6 39 3
Aspartic acid n/a 1.0 0.0 0.0 1.0 0.0 n/a 2.4 n/a 0.0 2.0 0.0 0.0 0.1 0.4 0.1 2.0 0.1 0.0 0.0 0.0 1.9 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 30.8 0.2 2.3 7.2 0.6 0.9 456.3 0.5 0.4 14.4 0.6 3.9 16.1 30.6 23.8 127.4 41.4 16.0 0.1 0.4 114.0 891 74
Calories 0.0 393.2 0.0 2.0 78.0 2.6 3.4 158.9 1.4 0.0 156.0 2.6 0.4 28.0 37.4 29.5 235.2 10.8 2.7 0.0 0.3 991.8 2,134 178
Calories (kj) 0.0 1,645.4 0.0 8.6 326.6 10.7 13.9 667.4 6.0 0.0 653.3 10.7 1.7 116.2 159.9 124.6 980.0 45.3 11.1 0.0 1.1 4,149.6 8,932 744
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 22.4 0.0 0.5 9.9 0.6 1.1 3.8 0.1 0.0 19.8 0.6 0.1 6.5 7.3 6.9 52.7 1.9 0.7 0.0 0.1 213.8 349 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 1.1 0.0 0.0 0.0 0.0 1.3 6 0
Cystine n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 2 0
Dietary Fiber (g) 0.0 2.1 0.0 0.1 6.5 0.1 0.0 2.0 0.1 0.0 12.9 0.1 0.1 1.2 1.0 2.0 14.7 1.0 0.4 0.0 0.0 n/a 44 4
Folate (mcg) 0.0 47.3 0.0 0.4 561.6 0.4 3.1 43.1 0.2 0.0 1,123.2 0.4 0.5 13.3 42.5 13.7 107.8 45.6 2.4 0.0 0.0 162.5 2,168 181
Folate, DFE (mcg) 0.0 47.3 0.0 0.4 561.6 0.4 3.1 43.1 0.2 0.0 1,123.2 0.4 0.5 13.3 42.5 13.7 107.8 45.6 2.4 0.0 0.0 162.5 2,168 181
Folate, food (mcg) 0.0 47.3 0.0 0.4 561.6 0.4 3.1 43.1 0.2 0.0 1,123.2 0.4 0.5 13.3 42.5 13.7 107.8 45.6 2.4 0.0 0.0 162.5 2,168 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.9 n/a 0.4 16.3 n/a 0.0 n/a 0.0 n/a 18 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 1.4 n/a 0.4 22.8 n/a 0.0 n/a 0.0 n/a 25 2
Glutamic acid n/a 2.5 0.0 0.0 1.6 0.0 n/a 3.9 n/a 0.0 3.1 0.0 0.0 0.2 0.7 0.3 6.3 0.1 0.0 0.0 0.0 14.5 33 3
Glycine n/a 0.6 0.0 0.0 0.5 0.0 n/a 0.9 n/a 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.5 5 0
Histidine n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.5 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 4.1 0.0 0.0 0.5 0.0 0.0 3.7 0.0 0.0 1.0 0.0 0.2 0.1 0.7 0.2 10.0 1.9 0.4 0.0 0.0 10.3 33 3
Isoleucine n/a 0.5 0.0 0.0 0.5 0.0 n/a 1.0 n/a 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 1.6 5 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.9 0.0 0.0 0.7 0.0 n/a 1.7 n/a 0.0 1.4 0.0 0.0 0.0 0.3 0.1 0.4 0.1 0.0 0.0 0.0 2.8 8 1
Lysine n/a 0.6 0.0 0.0 0.8 0.0 n/a 1.0 n/a 0.0 1.6 0.0 0.0 0.0 0.4 0.1 0.4 0.1 0.0 0.0 0.0 0.9 6 0
Magnesium (mg) 1.2 178.1 0.0 0.7 13.0 0.6 0.9 84.0 0.5 0.0 25.9 0.6 1.2 7.0 15.3 8.6 156.8 15.0 2.7 0.0 0.2 407.6 920 77
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 1.0 0.0 0.0 0.0 0.0 8.7 13 1
Methionine n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 0.0 18.7 0.0 0.0 1.0 0.0 0.0 2.8 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.6 26 2
Niacin (mg) 0.0 1.0 0.0 0.0 9.6 0.0 0.0 0.2 0.0 0.0 19.3 0.0 0.0 0.1 6.5 0.7 9.6 0.4 0.0 0.0 0.0 14.6 62 5
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 3.2 0.0 0.0 0.2 n/a 0.0 6.5 0.0 0.0 0.1 2.6 0.2 3.0 0.1 0.0 0.0 0.0 2.8 20 2
Phenylalanine n/a 0.5 0.0 0.0 0.4 0.0 n/a 1.0 n/a 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 2.1 6 0
Phosphorus (mg) 0.0 335.7 0.0 1.9 152.9 3.2 1.2 274.7 0.6 0.0 305.8 3.2 0.5 20.3 204.1 25.2 254.8 17.4 1.5 0.0 0.2 735.3 2,338 195
Phytosterols n/a 108.2 0.0 0.5 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.2 10.5 n/a n/a n/a 1.5 2.0 0.0 0.1 n/a 123 10
Polyunsaturated Fat (g) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 1.6 12 1
Potassium (mg) 1.2 387.0 0.1 5.9 229.2 9.2 15.7 336.0 1.0 0.1 458.4 9.2 4.6 102.2 762.0 230.4 3,243.8 166.2 12.6 0.0 1.3 612.8 6,589 549
Proline n/a 0.5 0.0 0.0 0.4 0.0 n/a 1.3 n/a 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 4.4 8 1
Protein (g) 0.0 10.5 0.0 0.1 9.7 0.1 0.1 18.6 0.0 0.0 19.4 0.1 0.0 0.8 4.3 0.7 12.9 0.9 0.1 0.0 0.0 41.7 120 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.8 0.0 0.6 0.0 0.0 0.0 0.0 0.4 5 0
Saturated Fat (g) 0.0 6.3 0.0 0.0 0.2 0.0 0.0 2.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 10 1
Selenium (mcg) 0.0 8.0 0.0 0.1 1.9 0.2 0.0 22.5 0.0 0.0 3.8 0.2 0.0 0.4 44.2 0.1 2.0 0.0 0.0 0.0 0.0 208.1 291 24
Serine n/a 0.6 0.0 0.0 0.5 0.0 n/a 1.2 n/a 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 2.0 6 0
Sodium (mg) 3.6 11.0 290.7 0.4 12.2 0.5 0.2 27.2 0.0 581.4 24.5 0.5 0.1 2.8 10.2 49.7 5,135.2 16.8 0.3 155.0 0.0 22.8 6,345 529
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 2.6 2.5 n/a 0.0 n/a 0.0 n/a 6 0
Sugar (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.4 1.4 0.1 0.0 0.0 0.0 0.0 3.0 2.9 3.4 41.7 0.3 0.0 0.0 0.0 n/a 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.1 0.0 0.0 5.3 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.4 10 1
Threonine n/a 0.4 0.0 0.0 0.5 0.0 n/a 0.9 n/a 0.0 1.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 1.1 5 0
Tocopherol, alpha (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 13.9 0.2 0.2 0.0 0.0 n/a 16 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 31.7 0.0 0.0 1.8 0.0 0.0 9.5 0.1 0.0 3.7 0.0 0.0 0.1 0.2 0.2 1.8 0.2 0.0 0.0 0.0 4.0 53 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Tyrosine n/a 0.3 0.0 0.0 0.3 0.0 n/a 0.8 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 3 0
Valine n/a 0.7 0.0 0.0 0.6 0.0 n/a 1.0 n/a 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 1.8 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 1.3 1.4 0.0 12,028.3 4,243.4 2,527.2 17.0 0.0 0.5 0.0 18,820 1,568
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 601.2 215.6 126.3 0.9 0.0 0.0 0.0 944 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.1 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.6 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 5.9 0.5 0.0 0.0 0.1 0.0 0.0 5.2 0.0 4.2 68.6 39.9 0.0 0.0 0.0 0.0 125 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Water (g) 118.4 1.2 0.0 0.0 1.2 0.0 14.1 192.8 0.0 0.0 2.4 0.0 0.0 62.4 156.7 63.6 893.0 26.3 0.1 0.0 0.0 20.9 1,553 129
Zinc (mg) 0.0 3.8 0.0 0.0 1.9 0.0 0.0 1.9 0.0 0.0 3.8 0.0 0.0 0.1 1.9 0.2 2.0 0.3 0.0 0.0 0.0 6.8 23 2

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