Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (119g) water |
1/2 cup (69g) raw cashews |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) onion powder |
1/8 cup (24g) nutritional yeast |
1 dash (1g) garlic powder |
1 tablespoon (15g) lemon juice |
1/2 lb (227g) firm tofu |
1/8 teaspoon (0g) ground nutmeg |
1/4 teaspoon (2g) salt |
1/4 cup (48g) nutritional yeast |
1 pinch (1g) garlic powder |
1/4 teaspoon (0g) dried basil |
1 small (70g) onions |
6 ounces (170g) cremini mushrooms |
1 large (72g) carrots |
1 quart (980g) tomato sauce |
1/2 cup (30g) parsley |
1 teaspoon (1g) dried oregano |
1 pinch (0g) salt |
1 pinch (0g) pepper |
10 ounces (285g) whole wheat lasagna noodles |
Total | 1 serving | |
Alanine | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.9 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.6 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 1 |
Ash (g) | 0.1 | 2.7 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 2.3 | 0.0 | 1.5 | 2.7 | 0.0 | 0.0 | 0.2 | 1.7 | 0.7 | 19.6 | 0.7 | 0.1 | 0.4 | 0.0 | 4.6 | 39 | 3 |
Aspartic acid | n/a | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 11 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.6 | 30.8 | 0.2 | 2.3 | 7.2 | 0.6 | 0.9 | 456.3 | 0.5 | 0.4 | 14.4 | 0.6 | 3.9 | 16.1 | 30.6 | 23.8 | 127.4 | 41.4 | 16.0 | 0.1 | 0.4 | 114.0 | 891 | 74 |
Calories | 0.0 | 393.2 | 0.0 | 2.0 | 78.0 | 2.6 | 3.4 | 158.9 | 1.4 | 0.0 | 156.0 | 2.6 | 0.4 | 28.0 | 37.4 | 29.5 | 235.2 | 10.8 | 2.7 | 0.0 | 0.3 | 991.8 | 2,134 | 178 |
Calories (kj) | 0.0 | 1,645.4 | 0.0 | 8.6 | 326.6 | 10.7 | 13.9 | 667.4 | 6.0 | 0.0 | 653.3 | 10.7 | 1.7 | 116.2 | 159.9 | 124.6 | 980.0 | 45.3 | 11.1 | 0.0 | 1.1 | 4,149.6 | 8,932 | 744 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 22.4 | 0.0 | 0.5 | 9.9 | 0.6 | 1.1 | 3.8 | 0.1 | 0.0 | 19.8 | 0.6 | 0.1 | 6.5 | 7.3 | 6.9 | 52.7 | 1.9 | 0.7 | 0.0 | 0.1 | 213.8 | 349 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 0 |
Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 0.1 | 6.5 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 12.9 | 0.1 | 0.1 | 1.2 | 1.0 | 2.0 | 14.7 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 44 | 4 |
Folate (mcg) | 0.0 | 47.3 | 0.0 | 0.4 | 561.6 | 0.4 | 3.1 | 43.1 | 0.2 | 0.0 | 1,123.2 | 0.4 | 0.5 | 13.3 | 42.5 | 13.7 | 107.8 | 45.6 | 2.4 | 0.0 | 0.0 | 162.5 | 2,168 | 181 |
Folate, DFE (mcg) | 0.0 | 47.3 | 0.0 | 0.4 | 561.6 | 0.4 | 3.1 | 43.1 | 0.2 | 0.0 | 1,123.2 | 0.4 | 0.5 | 13.3 | 42.5 | 13.7 | 107.8 | 45.6 | 2.4 | 0.0 | 0.0 | 162.5 | 2,168 | 181 |
Folate, food (mcg) | 0.0 | 47.3 | 0.0 | 0.4 | 561.6 | 0.4 | 3.1 | 43.1 | 0.2 | 0.0 | 1,123.2 | 0.4 | 0.5 | 13.3 | 42.5 | 13.7 | 107.8 | 45.6 | 2.4 | 0.0 | 0.0 | 162.5 | 2,168 | 181 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 16.3 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.4 | 22.8 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 2 |
Glutamic acid | n/a | 2.5 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 3.9 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 14.5 | 33 | 3 |
Glycine | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 0 |
Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 10.0 | 1.9 | 0.4 | 0.0 | 0.0 | 10.3 | 33 | 3 |
Isoleucine | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.7 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 8 | 1 |
Lysine | n/a | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 0 |
Magnesium (mg) | 1.2 | 178.1 | 0.0 | 0.7 | 13.0 | 0.6 | 0.9 | 84.0 | 0.5 | 0.0 | 25.9 | 0.6 | 1.2 | 7.0 | 15.3 | 8.6 | 156.8 | 15.0 | 2.7 | 0.0 | 0.2 | 407.6 | 920 | 77 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 13 | 1 |
Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 18.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 26 | 2 |
Niacin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.1 | 6.5 | 0.7 | 9.6 | 0.4 | 0.0 | 0.0 | 0.0 | 14.6 | 62 | 5 |
Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 2.6 | 0.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 20 | 2 |
Phenylalanine | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6 | 0 |
Phosphorus (mg) | 0.0 | 335.7 | 0.0 | 1.9 | 152.9 | 3.2 | 1.2 | 274.7 | 0.6 | 0.0 | 305.8 | 3.2 | 0.5 | 20.3 | 204.1 | 25.2 | 254.8 | 17.4 | 1.5 | 0.0 | 0.2 | 735.3 | 2,338 | 195 |
Phytosterols | n/a | 108.2 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 10.5 | n/a | n/a | n/a | 1.5 | 2.0 | 0.0 | 0.1 | n/a | 123 | 10 |
Polyunsaturated Fat (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12 | 1 |
Potassium (mg) | 1.2 | 387.0 | 0.1 | 5.9 | 229.2 | 9.2 | 15.7 | 336.0 | 1.0 | 0.1 | 458.4 | 9.2 | 4.6 | 102.2 | 762.0 | 230.4 | 3,243.8 | 166.2 | 12.6 | 0.0 | 1.3 | 612.8 | 6,589 | 549 |
Proline | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 8 | 1 |
Protein (g) | 0.0 | 10.5 | 0.0 | 0.1 | 9.7 | 0.1 | 0.1 | 18.6 | 0.0 | 0.0 | 19.4 | 0.1 | 0.0 | 0.8 | 4.3 | 0.7 | 12.9 | 0.9 | 0.1 | 0.0 | 0.0 | 41.7 | 120 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Saturated Fat (g) | 0.0 | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 1 |
Selenium (mcg) | 0.0 | 8.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 22.5 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.4 | 44.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.1 | 291 | 24 |
Serine | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.2 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6 | 0 |
Sodium (mg) | 3.6 | 11.0 | 290.7 | 0.4 | 12.2 | 0.5 | 0.2 | 27.2 | 0.0 | 581.4 | 24.5 | 0.5 | 0.1 | 2.8 | 10.2 | 49.7 | 5,135.2 | 16.8 | 0.3 | 155.0 | 0.0 | 22.8 | 6,345 | 529 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 2.6 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.9 | 3.4 | 41.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 57 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 10 | 1 |
Threonine | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 13.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 16 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 31.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 9.5 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 53 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
Valine | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 12,028.3 | 4,243.4 | 2,527.2 | 17.0 | 0.0 | 0.5 | 0.0 | 18,820 | 1,568 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 601.2 | 215.6 | 126.3 | 0.9 | 0.0 | 0.0 | 0.0 | 944 | 79 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 4.2 | 68.6 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Water (g) | 118.4 | 1.2 | 0.0 | 0.0 | 1.2 | 0.0 | 14.1 | 192.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 62.4 | 156.7 | 63.6 | 893.0 | 26.3 | 0.1 | 0.0 | 0.0 | 20.9 | 1,553 | 129 |
Zinc (mg) | 0.0 | 3.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.8 | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.