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    Nutritional Facts: Kids Chili Mac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    pepper
    2 tablespoons (18g)
    fresh garlic
    1 teaspoon (3g)
    chili powder
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (5g)
    onion powder
    1 (110g)
    onions
    21 1/2 ounces (609g)
    tomato soup
    21 1/2 ounces (610g)
    water
    30 ounces (851g)
    chili beans
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3.2 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.3 n/a 4.8 12 1
    Ash (g) 4.1 6.0 0.2 0.3 0.3 0.2 0.2 0.4 11.6 0.6 11.4 35 4
    Aspartic acid (g) 8.4 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.8 n/a 9.3 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 74.4 1.4 20.4 32.6 8.9 4.9 18.4 25.3 79.1 18.3 442.3 726 73
    Calories 865.9 0.0 11.5 26.8 7.6 20.5 16.4 44.0 365.3 0.0 1,267.3 2,625 263
    Calories (kj) 3,629.2 0.0 48.3 112.1 31.8 85.9 68.6 182.6 1,540.3 0.0 5,299.0 10,998 1,100
    Carbohydrates (g) 0.0 0.0 2.9 6.0 1.3 4.5 3.8 10.3 81.6 0.0 237.4 348 35
    Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 30
    Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.1 2.3 4 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.9 0.6 0.7 1.9 7.3 0.0 45.1 58 6
    Folate (mcg) 33.8 0.0 0.8 0.5 0.8 2.9 3.1 20.9 0.0 0.0 1,428.9 1,492 149
    Folate, DFE (mcg) 33.8 0.0 0.8 0.5 0.8 2.9 3.1 20.9 0.0 0.0 1,428.9 1,492 149
    Folate, food (mcg) 33.8 0.0 0.8 0.5 0.8 2.9 3.1 20.9 0.0 0.0 1,428.9 1,492 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.1 0.0 0.1 1.4 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.0 0.0 2.2 n/a n/a n/a 2 0
    Glutamic acid (g) 14.1 0.0 0.1 0.1 0.0 0.2 0.1 0.3 3.8 n/a 11.7 30 3
    Glycine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3.0 10 1
    Histidine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.1 5 1
    Hydroxyproline (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.9 0.0 0.4 0.3 0.5 0.4 0.2 0.2 6.8 0.0 19.6 38 4
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3.4 8 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 6.1 14 1
    Lysine (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5.3 13 1
    Magnesium (mg) 84.6 0.1 7.9 4.5 4.0 4.8 5.4 11.0 85.2 6.1 552.9 766 77
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.3 0.0 0.1 0.1 0.1 0.7 0.0 4.7 7 1
    Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 4 0
    Monounsaturated Fat (g) 22.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.4 24 2
    Niacin (mg) 21.4 0.0 0.1 0.1 0.3 0.0 0.0 0.1 6.3 0.0 4.8 33 3
    Pantothenic acid (mg) 2.7 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 2.5 6 1
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4.2 8 1
    Phosphorus (mg) 805.0 0.0 7.3 27.5 8.1 25.7 15.5 31.9 176.6 0.0 1,403.4 2,501 250
    Phytosterols n/a 0.0 4.2 n/a 2.2 0.5 4.2 16.5 n/a n/a n/a 28 3
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.0 1.8 5 0
    Potassium (mg) 1,376.6 0.5 61.1 72.2 52.7 74.0 47.3 160.6 1,394.2 6.1 4,320.8 7,566 757
    Proline (g) 4.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 n/a 3.3 9 1
    Protein (g) 93.8 0.0 0.5 1.1 0.4 1.0 0.5 1.2 9.8 0.0 77.1 185 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 2 0
    Saturated Fat (g) 19.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 1.1 22 2
    Selenium (mcg) 73.1 0.0 0.2 2.6 0.6 1.5 0.7 0.6 31.1 0.0 11.9 122 12
    Serine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4.2 8 1
    Sodium (mg) 301.0 2,325.5 0.9 3.1 44.3 3.7 3.5 4.4 2,356.2 18.3 2,024.3 7,085 709
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.1 0.2 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.2 0.2 0.2 0.3 4.7 49.4 0.0 3.1 58 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.2 3 0
    Threonine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3.2 7 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.1 0.0 8.3 13 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 51.7 0.0 0.1 0.1 0.4 0.0 0.0 0.1 3.4 0.0 4.2 60 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 2 0
    Tyrosine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.2 5 1
    Valine (g) 4.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 4.0 9 1
    Vitamin A, IU (IU) 0.0 0.0 25.2 1.6 800.6 0.0 0.0 2.2 2,386.6 0.0 0.0 3,216 322
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 40.0 0.0 0.0 0.0 121.8 0.0 0.0 163 16
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.5 0.0 1.5 4 0
    Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 0.1 1.1 8.1 78.5 0.0 0.0 94 9
    Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
    Water (g) 189.1 0.0 0.6 10.5 0.3 0.4 0.3 98.0 502.3 608.9 520.5 1,931 193
    Zinc (mg) 22.4 0.0 0.1 0.2 0.1 0.2 0.2 0.2 1.5 0.0 8.2 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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