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Nutritional Facts: Kids Chili Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 teaspoon (6g)
salt
2 teaspoons (5g)
pepper
2 tablespoons (18g)
fresh garlic
1 teaspoon (3g)
chili powder
2 teaspoons (6g)
garlic powder
2 teaspoons (5g)
onion powder
1 (110g)
onions
21 1/2 ounces (609g)
tomato soup
21 1/2 ounces (610g)
water
30 ounces (851g)
chili beans
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.3 n/a 4.8 12 1
Ash (g) 4.1 6.0 0.2 0.3 0.3 0.2 0.2 0.4 11.6 0.6 11.4 35 4
Aspartic acid (g) 8.4 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.8 n/a 9.3 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 1.4 20.4 32.6 8.9 4.9 18.4 25.3 79.1 18.3 442.3 726 73
Calories 865.9 0.0 11.5 26.8 7.6 20.5 16.4 44.0 365.3 0.0 1,267.3 2,625 263
Calories (kj) 3,629.2 0.0 48.3 112.1 31.8 85.9 68.6 182.6 1,540.3 0.0 5,299.0 10,998 1,100
Carbohydrates (g) 0.0 0.0 2.9 6.0 1.3 4.5 3.8 10.3 81.6 0.0 237.4 348 35
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 30
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.1 2.3 4 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.9 0.6 0.7 1.9 7.3 0.0 45.1 58 6
Folate (mcg) 33.8 0.0 0.8 0.5 0.8 2.9 3.1 20.9 0.0 0.0 1,428.9 1,492 149
Folate, DFE (mcg) 33.8 0.0 0.8 0.5 0.8 2.9 3.1 20.9 0.0 0.0 1,428.9 1,492 149
Folate, food (mcg) 33.8 0.0 0.8 0.5 0.8 2.9 3.1 20.9 0.0 0.0 1,428.9 1,492 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.1 0.0 0.1 1.4 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.0 0.0 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 14.1 0.0 0.1 0.1 0.0 0.2 0.1 0.3 3.8 n/a 11.7 30 3
Glycine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3.0 10 1
Histidine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.1 5 1
Hydroxyproline (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 0.0 0.4 0.3 0.5 0.4 0.2 0.2 6.8 0.0 19.6 38 4
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3.4 8 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 6.1 14 1
Lysine (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5.3 13 1
Magnesium (mg) 84.6 0.1 7.9 4.5 4.0 4.8 5.4 11.0 85.2 6.1 552.9 766 77
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.3 0.0 0.1 0.1 0.1 0.7 0.0 4.7 7 1
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 4 0
Monounsaturated Fat (g) 22.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.4 24 2
Niacin (mg) 21.4 0.0 0.1 0.1 0.3 0.0 0.0 0.1 6.3 0.0 4.8 33 3
Pantothenic acid (mg) 2.7 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 2.5 6 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4.2 8 1
Phosphorus (mg) 805.0 0.0 7.3 27.5 8.1 25.7 15.5 31.9 176.6 0.0 1,403.4 2,501 250
Phytosterols n/a 0.0 4.2 n/a 2.2 0.5 4.2 16.5 n/a n/a n/a 28 3
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.0 1.8 5 0
Potassium (mg) 1,376.6 0.5 61.1 72.2 52.7 74.0 47.3 160.6 1,394.2 6.1 4,320.8 7,566 757
Proline (g) 4.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 n/a 3.3 9 1
Protein (g) 93.8 0.0 0.5 1.1 0.4 1.0 0.5 1.2 9.8 0.0 77.1 185 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 2 0
Saturated Fat (g) 19.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 1.1 22 2
Selenium (mcg) 73.1 0.0 0.2 2.6 0.6 1.5 0.7 0.6 31.1 0.0 11.9 122 12
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4.2 8 1
Sodium (mg) 301.0 2,325.5 0.9 3.1 44.3 3.7 3.5 4.4 2,356.2 18.3 2,024.3 7,085 709
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.1 0.2 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.2 0.2 0.2 0.3 4.7 49.4 0.0 3.1 58 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.2 3 0
Threonine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3.2 7 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.1 0.0 8.3 13 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 51.7 0.0 0.1 0.1 0.4 0.0 0.0 0.1 3.4 0.0 4.2 60 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 2 0
Tyrosine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.2 5 1
Valine (g) 4.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 4.0 9 1
Vitamin A, IU (IU) 0.0 0.0 25.2 1.6 800.6 0.0 0.0 2.2 2,386.6 0.0 0.0 3,216 322
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 40.0 0.0 0.0 0.0 121.8 0.0 0.0 163 16
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 1.4 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.5 0.0 1.5 4 0
Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 0.1 1.1 8.1 78.5 0.0 0.0 94 9
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Water (g) 189.1 0.0 0.6 10.5 0.3 0.4 0.3 98.0 502.3 608.9 520.5 1,931 193
Zinc (mg) 22.4 0.0 0.1 0.2 0.1 0.2 0.2 0.2 1.5 0.0 8.2 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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