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    Nutritional Facts: Roasted New Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (1,700g)
    new potatoes
    1/4 cup (54g)
    olive oil
    1 tablespoon (10g)
    garlic salt
    2 sprigs (0g)
    fresh rosemary
    1 to taste (0g)
    Pam cooking spray
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 0.0 0.3 n/a n/a 2 1
    Ash (g) 18.4 0.0 0.3 n/a n/a 19 9
    Aspartic acid (g) 8.0 0.0 0.2 n/a n/a 8 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 204.0 0.5 7.7 n/a n/a 212 106
    Calories 1,309.0 477.4 32.1 n/a n/a 1,818 909
    Calories (kj) 5,457.0 1,997.5 134.4 n/a n/a 7,589 3,794
    Carbohydrates (g) 297.0 0.0 7.1 n/a n/a 304 152
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.8 0.0 0.1 n/a n/a 2 1
    Cystine (g) 0.4 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 37.4 0.0 0.9 n/a n/a 38 19
    Folate (mcg) 272.0 0.0 4.6 n/a n/a 277 138
    Folate, DFE (mcg) 272.0 0.0 4.6 n/a n/a 277 138
    Folate, food (mcg) 272.0 0.0 4.6 n/a n/a 277 138
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.6 n/a 0.0 n/a n/a 5 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 n/a 0.0 n/a n/a 6 3
    Glutamic acid (g) 5.9 0.0 0.4 n/a n/a 6 3
    Glycine (g) 1.0 0.0 0.1 n/a n/a 1 1
    Histidine (g) 0.6 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 13.3 0.3 0.5 n/a n/a 14 7
    Isoleucine (g) 1.1 0.0 0.0 n/a n/a 1 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.0 0.1 n/a n/a 2 1
    Lysine (g) 1.8 0.0 0.1 n/a n/a 2 1
    Magnesium (mg) 391.0 0.0 7.5 n/a n/a 398 199
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.1 n/a n/a 3 1
    Methionine (g) 0.5 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 n/a n/a 39 20
    Niacin (mg) 17.9 0.0 0.1 n/a n/a 18 9
    Pantothenic acid (mg) 5.0 0.0 0.1 n/a n/a 5 3
    Phenylalanine (g) 1.4 0.0 0.1 n/a n/a 1 1
    Phosphorus (mg) 969.0 0.0 40.2 n/a n/a 1,009 505
    Phytosterols (mg) 85.0 119.3 0.8 n/a n/a 205 103
    Polyunsaturated Fat (g) 0.7 5.7 0.0 n/a n/a 6 3
    Potassium (mg) 7,157.0 0.5 115.7 n/a n/a 7,273 3,637
    Proline (g) 1.1 0.0 0.1 n/a n/a 1 1
    Protein (g) 34.3 0.0 1.6 n/a n/a 36 18
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 7.5 0.0 n/a n/a 8 4
    Selenium (mcg) 5.1 0.0 2.3 n/a n/a 7 4
    Serine (g) 1.2 0.0 0.0 n/a n/a 1 1
    Sodium (mg) 102.0 1.1 5.8 n/a n/a 109 54
    Starch (g) 262.5 n/a n/a n/a n/a 262 131
    Sucrose (g) 2.9 n/a 0.2 n/a n/a 3 2
    Sugar (g) 13.3 0.0 0.2 n/a n/a 13 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 n/a n/a 1 1
    Threonine (g) 1.1 0.0 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.2 7.7 0.1 n/a n/a 8 4
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a 0 0
    Total Fat (g) 1.5 54.0 0.1 n/a n/a 56 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.7 0.0 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 34.0 0.0 0.0 n/a n/a 34 17
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 5.0 0.0 0.2 n/a n/a 5 3
    Vitamin C (mg) 334.9 0.0 0.1 n/a n/a 335 168
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1,348.8 0.0 0.6 n/a n/a 1,349 675
    Zinc (mg) 4.9 0.0 0.3 n/a n/a 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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