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Nutritional Facts: Roasted New Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,700g)
new potatoes
1/4 cup (54g)
olive oil
1 tablespoon (10g)
garlic salt
2 sprigs (0g)
fresh rosemary
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.0 0.3 n/a n/a 2 1
Ash (g) 18.4 0.0 0.3 n/a n/a 19 9
Aspartic acid (g) 8.0 0.0 0.2 n/a n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 204.0 0.5 7.7 n/a n/a 212 106
Calories 1,309.0 477.4 32.1 n/a n/a 1,818 909
Calories (kj) 5,457.0 1,997.5 134.4 n/a n/a 7,589 3,794
Carbohydrates (g) 297.0 0.0 7.1 n/a n/a 304 152
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.8 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.4 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 37.4 0.0 0.9 n/a n/a 38 19
Folate (mcg) 272.0 0.0 4.6 n/a n/a 277 138
Folate, DFE (mcg) 272.0 0.0 4.6 n/a n/a 277 138
Folate, food (mcg) 272.0 0.0 4.6 n/a n/a 277 138
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.6 n/a 0.0 n/a n/a 5 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.6 n/a 0.0 n/a n/a 6 3
Glutamic acid (g) 5.9 0.0 0.4 n/a n/a 6 3
Glycine (g) 1.0 0.0 0.1 n/a n/a 1 1
Histidine (g) 0.6 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.3 0.3 0.5 n/a n/a 14 7
Isoleucine (g) 1.1 0.0 0.0 n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.0 0.1 n/a n/a 2 1
Lysine (g) 1.8 0.0 0.1 n/a n/a 2 1
Magnesium (mg) 391.0 0.0 7.5 n/a n/a 398 199
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.1 n/a n/a 3 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 n/a n/a 39 20
Niacin (mg) 17.9 0.0 0.1 n/a n/a 18 9
Pantothenic acid (mg) 5.0 0.0 0.1 n/a n/a 5 3
Phenylalanine (g) 1.4 0.0 0.1 n/a n/a 1 1
Phosphorus (mg) 969.0 0.0 40.2 n/a n/a 1,009 505
Phytosterols (mg) 85.0 119.3 0.8 n/a n/a 205 103
Polyunsaturated Fat (g) 0.7 5.7 0.0 n/a n/a 6 3
Potassium (mg) 7,157.0 0.5 115.7 n/a n/a 7,273 3,637
Proline (g) 1.1 0.0 0.1 n/a n/a 1 1
Protein (g) 34.3 0.0 1.6 n/a n/a 36 18
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 7.5 0.0 n/a n/a 8 4
Selenium (mcg) 5.1 0.0 2.3 n/a n/a 7 4
Serine (g) 1.2 0.0 0.0 n/a n/a 1 1
Sodium (mg) 102.0 1.1 5.8 n/a n/a 109 54
Starch (g) 262.5 n/a n/a n/a n/a 262 131
Sucrose (g) 2.9 n/a 0.2 n/a n/a 3 2
Sugar (g) 13.3 0.0 0.2 n/a n/a 13 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 n/a n/a 1 1
Threonine (g) 1.1 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 7.7 0.1 n/a n/a 8 4
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a 0 0
Total Fat (g) 1.5 54.0 0.1 n/a n/a 56 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a n/a 1 0
Valine (g) 1.7 0.0 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 34.0 0.0 0.0 n/a n/a 34 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 5.0 0.0 0.2 n/a n/a 5 3
Vitamin C (mg) 334.9 0.0 0.1 n/a n/a 335 168
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,348.8 0.0 0.6 n/a n/a 1,349 675
Zinc (mg) 4.9 0.0 0.3 n/a n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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