Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (61g) turnips |
2 (122g) carrots |
3 tablespoons (43g) butter |
1 large (150g) onions |
2 (80g) celery ribs |
1 (908g) white cabbage |
5 cups (0g) vegetable stock |
1 (182g) apples |
2 (0g) bay leaves |
1 teaspoon (0g) fresh dill |
2 teaspoons (0g) cucumber juice |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) fresh herbs |
1 to taste (0g) sour cream |
1 to taste (0g) black bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 1.2 | 0.9 | 0.5 | 0.6 | 5.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.3 | 40.3 | 10.2 | 34.5 | 32.0 | 363.2 | n/a | 10.9 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 511 | 128 |
| Calories | 17.1 | 50.0 | 305.4 | 60.0 | 12.8 | 227.0 | n/a | 94.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 767 | 192 |
| Calories (kj) | 71.4 | 211.1 | 1,277.6 | 249.0 | 53.6 | 935.2 | n/a | 396.8 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3,197 | 799 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.9 | 11.7 | 0.0 | 14.0 | 2.4 | 52.7 | n/a | 25.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 110 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.1 | 3.4 | 0.0 | 2.6 | 1.3 | 22.7 | n/a | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Folate (mcg) | 9.2 | 23.2 | 1.3 | 28.5 | 28.8 | 390.4 | n/a | 5.5 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 487 | 122 |
| Folate, DFE (mcg) | 9.2 | 23.2 | 1.3 | 28.5 | 28.8 | 390.4 | n/a | 5.5 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 487 | 122 |
| Folate, food (mcg) | 9.2 | 23.2 | 1.3 | 28.5 | 28.8 | 390.4 | n/a | 5.5 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 487 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 1.9 | 0.4 | 13.2 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 3.0 | 0.4 | 15.2 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.0 | 0.3 | 0.2 | 4.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 6.7 | 14.6 | 0.9 | 15.0 | 8.8 | 109.0 | n/a | 9.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Niacin (mg) | 0.2 | 1.2 | 0.0 | 0.2 | 0.3 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 1.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 16.5 | 42.7 | 10.2 | 43.5 | 19.2 | 236.1 | n/a | 20.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 388 | 97 |
| Phytosterols (mg) | 4.3 | n/a | n/a | 22.5 | 4.8 | 99.9 | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 116.5 | 390.4 | 10.2 | 219.0 | 208.0 | 1,543.6 | n/a | 194.7 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2,684 | 671 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.5 | 1.1 | 0.4 | 1.7 | 0.6 | 11.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 286 | 71 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Selenium (mcg) | 0.4 | 0.1 | 0.4 | 0.8 | 0.3 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 40.9 | 84.2 | 304.2 | 6.0 | 64.0 | 163.4 | n/a | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 665 | 166 |
| Starch | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | n/a | 1.5 | 0.1 | 0.7 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 2.3 | 5.8 | 0.0 | 6.4 | 1.5 | 29.1 | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 1.0 | 0.0 | 0.2 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 34.6 | 0.2 | 0.1 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 1,064.6 | 3.0 | 359.2 | 889.8 | n/a | 98.3 | 7.4 | 14.3 | n/a | n/a | n/a | n/a | n/a | 22,818 | 5,704 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 291.4 | 0.0 | 17.6 | 45.4 | n/a | 5.5 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1,380 | 345 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 12.8 | 7.2 | 0.0 | 11.1 | 2.5 | 332.3 | n/a | 8.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 375 | 94 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Water (g) | 56.0 | 107.7 | 6.8 | 133.7 | 76.3 | 837.0 | n/a | 155.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1,373 | 343 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.