Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) garbanzo beans |
3 cups (303g) celery |
1 medium (301g) cucumbers |
1/2 cup (50g) green onions |
2 (6g) minced garlic cloves |
1 cup (16g) fresh cilantro |
1/2 teaspoon (2g) sugar |
1 tablespoon (15g) vinegar |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
1 tablespoon (14g) Tabasco sauce |
2 tablespoons (29g) fresh lime juice |
20 ounces (567g) tomatoes and green chilies |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 8.7 | 2.3 | 1.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 7.9 | 21 | 2 |
| Aspartic acid (g) | 3.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 172.4 | 121.2 | 48.2 | 36.0 | 10.9 | 10.7 | 0.0 | 0.9 | 19.6 | 5.3 | 1.7 | 4.1 | 113.4 | 544 | 54 |
| Calories | 641.0 | 48.5 | 45.2 | 16.0 | 8.9 | 3.7 | 8.1 | 2.7 | 7.9 | 0.9 | 1.7 | 7.3 | 85.0 | 877 | 88 |
| Calories (kj) | 2,677.3 | 203.0 | 195.7 | 67.5 | 37.4 | 15.2 | 34.0 | 11.3 | 32.9 | 3.7 | 7.1 | 30.2 | 357.1 | 3,672 | 367 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 121.8 | 9.0 | 10.9 | 3.7 | 2.0 | 0.6 | 2.1 | 0.0 | 0.9 | 0.2 | 0.1 | 2.4 | 20.5 | 174 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 23.7 | 4.8 | 1.5 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 32 | 3 |
| Folate (mcg) | 360.9 | 109.1 | 21.1 | 32.0 | 0.2 | 9.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 2.9 | 51.0 | 588 | 59 |
| Folate, DFE (mcg) | 360.9 | 109.1 | 21.1 | 32.0 | 0.2 | 9.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 2.9 | 51.0 | 588 | 59 |
| Folate, food (mcg) | 360.9 | 109.1 | 21.1 | 32.0 | 0.2 | 9.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 2.9 | 51.0 | 588 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.5 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Galactose | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.7 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Glutamic acid (g) | 4.7 | 0.3 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.6 | 0.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 1.5 | 13 | 1 |
| Isoleucine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 156.2 | 33.3 | 39.1 | 10.0 | 1.5 | 4.2 | 0.0 | 0.1 | 7.7 | 0.9 | 1.7 | 2.3 | 62.4 | 319 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Niacin (mg) | 0.7 | 1.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 6 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 484.8 | 72.7 | 72.2 | 18.5 | 9.2 | 7.7 | 0.0 | 0.6 | 10.5 | 0.5 | 3.2 | 4.1 | 79.4 | 763 | 76 |
| Phytosterols | n/a | 18.2 | 42.1 | n/a | n/a | 0.8 | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | 63 | 6 |
| Polyunsaturated Fat (g) | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Potassium (mg) | 926.5 | 787.8 | 442.5 | 138.0 | 24.1 | 83.4 | 0.0 | 0.3 | 37.5 | 4.2 | 18.0 | 34.0 | 606.5 | 3,103 | 310 |
| Proline (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 26.7 | 2.1 | 2.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 3.9 | 37 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Selenium (mcg) | 15.1 | 1.2 | 0.9 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 21 | 2 |
| Serine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,610.7 | 242.4 | 6.0 | 8.0 | 1.0 | 7.4 | 0.0 | 0.3 | 3.5 | 0.1 | 89.3 | 0.6 | 2,273.0 | 4,242 | 424 |
| Starch | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Sugar | n/a | 5.5 | 5.0 | 1.2 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 15 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 6.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 113.1 | 1,360.5 | 316.1 | 498.5 | 0.5 | 1,079.7 | 0.0 | 0.0 | 26.7 | 5.7 | 231.2 | 14.5 | 2,210.6 | 5,857 | 586 |
| Vitamin A, RAE (mcg) | 5.4 | 66.7 | 15.1 | 25.0 | 0.0 | 53.9 | 0.0 | 0.0 | 1.3 | 0.3 | 11.6 | 0.6 | 113.4 | 293 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Vitamin C (mg) | 20.5 | 9.4 | 8.4 | 9.4 | 1.9 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 8.7 | 35.1 | 99 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 375.4 | 289.2 | 286.6 | 44.9 | 3.5 | 14.8 | 0.0 | 14.1 | 0.2 | 0.0 | 13.4 | 26.4 | 534.1 | 1,603 | 160 |
| Zinc (mg) | 5.7 | 0.4 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.