Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/4 cup (30g) icing sugar |
1 cup (227g) butter |
1/3 cup (42g) flour |
1/3 cup (67g) white sugar |
600 g (600g) unsweetened frozen blueberries |
1 to taste (0g) butter |
1/2 cup (114g) butter |
3/4 cup (94g) flour |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (2g) vanilla |
1/2 cup (46g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.1 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 4.8 | 0.2 | 0.0 | 1.1 | n/a | 2.4 | 0.4 | 0.5 | 0.0 | 0.0 | 1.4 | 12 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 60.7 | 74 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.3 | 54.5 | 6.2 | 0.7 | 48.0 | n/a | 27.2 | 14.1 | 91.3 | 13.1 | 0.2 | 121.4 | 415 | 52 |
| Calories | 910.0 | 116.7 | 1,627.6 | 151.5 | 257.7 | 306.0 | n/a | 813.8 | 341.3 | 418.0 | 3.2 | 6.0 | 264.5 | 5,216 | 652 |
| Calories (kj) | 3,807.5 | 488.1 | 6,807.7 | 633.9 | 1,077.6 | 1,278.0 | n/a | 3,403.9 | 1,427.8 | 1,749.0 | 13.5 | 25.3 | 1,107.7 | 21,820 | 2,728 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Carbohydrates (g) | 190.8 | 29.9 | 0.1 | 31.8 | 66.6 | 73.0 | n/a | 0.1 | 71.5 | 107.9 | 1.1 | 0.3 | 10.0 | 583 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732 | 92 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.1 | 0.0 | 16.2 | n/a | 0.0 | 2.5 | 0.0 | 0.7 | 0.0 | 5.6 | 33 | 4 |
| Folate (mcg) | 457.5 | 0.0 | 6.8 | 76.2 | 0.0 | 42.0 | n/a | 3.4 | 171.6 | 1.1 | 0.1 | 0.0 | 23.0 | 782 | 98 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 6.8 | 121.1 | 0.0 | 42.0 | n/a | 3.4 | 272.8 | 1.1 | 0.1 | 0.0 | 23.0 | 1,198 | 150 |
| Folate, food (mcg) | 72.5 | 0.0 | 6.8 | 12.1 | 0.0 | 42.0 | n/a | 3.4 | 27.2 | 1.1 | 0.1 | 0.0 | 23.0 | 188 | 24 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | n/a | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 593 | 74 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.4 | 1.4 | n/a | 0.3 | n/a | 0.2 | 3.3 | n/a | 0.0 | n/a | 3.1 | 17 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 1.9 | 0.0 | 1.1 | n/a | 0.0 | 4.4 | 0.8 | 0.1 | 0.0 | 1.7 | 22 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.7 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 4.5 | 9.2 | 0.0 | 30.0 | n/a | 2.3 | 20.6 | 9.9 | 0.8 | 0.3 | 123.3 | 256 | 32 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 1.1 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 47.7 | 0.0 | 0.0 | 0.5 | n/a | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 14.2 | 87 | 11 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 2.5 | 0.0 | 3.1 | n/a | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 1.6 | 28 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 54.5 | 45.0 | 0.0 | 66.0 | n/a | 27.2 | 101.3 | 4.4 | 0.8 | 0.1 | 222.6 | 792 | 99 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 6.9 | 0.2 | 0.0 | 1.7 | n/a | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 5.6 | 19 | 2 |
| Potassium (mg) | 267.5 | 0.6 | 54.5 | 44.5 | 1.3 | 324.0 | n/a | 27.2 | 100.3 | 146.3 | 5.6 | 3.1 | 324.3 | 1,299 | 162 |
| Proline (g) | 3.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 1.9 | 4.3 | 0.0 | 2.5 | n/a | 1.0 | 9.7 | 0.1 | 0.1 | 0.0 | 9.8 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,285 | 286 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 116.6 | 0.1 | 0.0 | 0.3 | n/a | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 178 | 22 |
| Selenium (mcg) | 84.8 | 0.2 | 2.3 | 14.1 | 0.4 | 0.6 | n/a | 1.1 | 31.8 | 1.3 | 0.0 | 0.0 | 1.2 | 138 | 17 |
| Serine (g) | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Sodium (mg) | 5.0 | 0.6 | 1,620.8 | 0.8 | 0.7 | 6.0 | n/a | 810.4 | 1.9 | 30.8 | 0.1 | 0.2 | 0.5 | 2,478 | 310 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | 104.0 | 0.0 | n/a | 1.7 | 172 | 22 |
| Sugar (g) | 0.7 | 29.3 | 0.1 | 0.1 | 66.5 | 50.7 | n/a | 0.1 | 0.3 | 106.7 | 0.0 | 0.3 | 1.8 | 257 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 2.9 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 12.1 | 23 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 184.1 | 0.4 | 0.0 | 3.8 | n/a | 92.1 | 0.9 | 0.0 | 0.0 | 0.0 | 22.7 | 307 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 276.0 | n/a | 2,836.4 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 8,789 | 1,099 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 12.0 | n/a | 776.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2,341 | 293 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 26 |
| Water (g) | 29.8 | 0.1 | 36.0 | 5.0 | 0.0 | 519.5 | n/a | 18.0 | 11.2 | 1.5 | 0.1 | 1.1 | 2.2 | 624 | 78 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.