Nutritional Facts: Ann's Version of Posole by the Shed

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork
31 ounces (879g)
chicken stock
31 ounces (879g)
hominy
1 (44g)
limes, juice of
1 large (150g)
onions
2 tablespoons (16g)
red chili pepper flakes
4 (12g)
garlic cloves
1/2 teaspoon (1g)
oregano leaves
Total 1 serving
Alanine (g) 10.9 n/a 0.9 0.0 0.0 0.1 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.0 n/a 0.6 0.0 0.2 0.1 0.1 0.0 13 2
Ash (g) 7.5 5.5 7.6 0.1 0.5 1.9 0.2 0.1 23 4
Aspartic acid (g) 17.8 n/a 1.0 0.1 0.1 0.3 0.1 0.0 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 26.4 87.9 6.2 34.5 53.2 21.7 14.4 367 61
Calories 1,366.8 316.4 632.8 11.0 60.0 45.5 17.9 2.4 2,453 409
Calories (kj) 5,705.2 1,327.2 2,645.5 45.8 249.0 190.1 74.8 10.0 10,247 1,708
Carbohydrates (g) 0.0 31.0 125.3 3.7 14.0 8.0 4.0 0.6 187 31
Cholesterol (mg) 571.2 26.4 0.0 0.0 0.0 0.0 0.0 0.0 598 100
Copper (mg) 0.5 0.5 0.3 0.0 0.1 0.2 0.0 0.0 2 0
Cystine (g) 2.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 22.0 0.2 2.6 5.6 0.3 0.4 31 5
Folate (mcg) 20.4 43.9 8.8 4.4 28.5 4.5 0.4 2.1 113 19
Folate, DFE (mcg) 20.4 43.9 8.8 4.4 28.5 4.5 0.4 2.1 113 19
Folate, food (mcg) 20.4 43.9 8.8 4.4 28.5 4.5 0.4 2.1 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 1.9 0.7 n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 3.0 0.3 n/a 0.0 4 1
Glutamic acid (g) 29.6 n/a 2.6 0.0 0.4 0.3 0.1 0.0 33 5
Glycine (g) 8.6 n/a 0.5 0.0 0.0 0.1 0.0 0.0 9 2
Histidine (g) 7.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 8 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 6.8 1.8 5.4 0.0 0.3 2.8 0.2 0.3 18 3
Isoleucine (g) 9.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 10 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 15.5 n/a 1.8 0.0 0.0 0.1 0.0 0.0 17 3
Lysine (g) 17.1 n/a 0.3 0.0 0.1 0.1 0.0 0.0 18 3
Magnesium (mg) 170.0 35.2 140.6 3.5 15.0 24.0 3.0 2.4 394 66
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.6 0.0 0.2 0.3 0.2 0.0 1 0
Methionine (g) 5.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 26.6 5.1 2.0 0.0 0.0 0.5 0.0 0.0 34 6
Niacin (mg) 44.2 13.9 0.3 0.1 0.2 1.9 0.1 0.0 61 10
Pantothenic acid (mg) 4.9 n/a 1.4 0.1 0.2 0.1 0.1 0.0 7 1
Phenylalanine (g) 7.7 n/a 0.7 0.0 0.0 0.1 0.0 0.0 8 1
Phosphorus (mg) 1,570.8 237.3 307.6 6.2 43.5 48.4 18.4 1.3 2,233 372
Phytosterols n/a n/a n/a n/a 22.5 13.4 n/a 1.8 38 6
Polyunsaturated Fat (g) 5.9 1.9 3.5 0.0 0.0 1.3 0.0 0.0 13 2
Potassium (mg) 2,427.6 922.9 79.1 51.5 219.0 314.4 48.1 11.3 4,074 679
Proline (g) 7.5 n/a 1.2 0.0 0.0 0.2 0.0 0.0 9 2
Protein (g) 187.1 22.1 13.0 0.2 1.7 2.2 0.8 0.1 227 38
Retinol (mcg) 6.8 8.8 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Riboflavin (mg) 2.1 0.7 0.1 0.0 0.0 0.2 0.0 0.0 3 1
Saturated Fat (g) 21.0 2.8 1.1 0.0 0.1 0.4 0.0 0.0 25 4
Selenium (mcg) 300.6 19.3 26.4 0.0 0.8 3.3 1.7 0.0 352 59
Serine (g) 7.9 n/a 0.6 0.0 0.0 0.0 0.0 0.0 9 1
Sodium (mg) 374.0 1,256.8 1,845.7 0.9 6.0 264.4 2.0 0.2 3,750 625
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 1.5 0.1 n/a 0.0 2 0
Sugar (g) 0.0 13.9 16.0 0.7 6.4 1.2 0.1 0.0 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Threonine (g) 8.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.7 0.3 0.4 0.1 0.0 6.1 0.0 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.2 1 0
Total Fat (g) 62.6 10.5 7.7 0.0 0.2 2.3 0.1 0.0 83 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 2.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 6.8 n/a 0.5 0.0 0.0 0.0 0.0 0.0 7 1
Valine (g) 10.0 n/a 0.7 0.0 0.0 0.1 0.0 0.0 11 2
Vitamin A, IU (IU) 27.2 26.4 8.8 22.0 3.0 4,779.8 1.1 15.3 4,884 814
Vitamin A, RAE (mcg) 6.8 8.8 0.0 0.9 0.0 239.1 0.0 0.8 256 43
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.9 0.5 0.0 0.0 0.2 0.3 0.1 0.0 5 1
Vitamin C (mg) 1.4 1.8 0.0 13.2 11.1 0.1 3.7 0.0 31 5
Vitamin D (IU) 210.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 35
Water (g) 425.2 809.9 725.4 39.9 133.7 1.7 7.0 0.1 2,143 357
Zinc (mg) 19.7 1.2 9.2 0.0 0.3 0.7 0.1 0.0 31 5

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