Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) beef |
1 cup (245g) plain yogurt |
1/4 cup (60g) vinegar |
2 (6g) garlic cloves |
1 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
2 (0g) cardamom pods |
1 teaspoon (2g) allspice |
1 (48g) lemons, juice of |
1 cup (240g) tahini |
2 (6g) garlic cloves |
1/4 cup (61g) lemon juice |
2 tablespoons (29g) yogurt |
8 loaves (480g) pita bread |
1 to taste (0g) onions |
1/2 teaspoon (0g) sumac |
1 (123g) tomatoes |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 2.5 | 1.8 | 0.0 | 0.1 | 0.1 | 3.0 | n/a | 0.1 | 0.1 | 12.0 | 0.1 | 0.1 | 0.2 | 9.1 | n/a | n/a | 0.6 | 0.7 | 31 | 4 |
| Aspartic acid (g) | 6.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 0.2 | 0.1 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 236.1 | 296.5 | 3.6 | 10.9 | 10.2 | 0.7 | n/a | 13.3 | 2.9 | 1,008.0 | 10.9 | 3.7 | 35.6 | 412.8 | n/a | n/a | 12.3 | 41.4 | 2,099 | 262 |
| Calories | 6,119.9 | 149.5 | 10.7 | 8.9 | 5.8 | 0.0 | n/a | 5.3 | 10.6 | 1,368.0 | 8.9 | 13.4 | 17.9 | 1,320.0 | n/a | n/a | 22.1 | 10.8 | 9,072 | 1,134 |
| Calories (kj) | 25,605.6 | 629.7 | 45.2 | 37.4 | 24.2 | 0.0 | n/a | 22.1 | 43.7 | 5,724.0 | 37.4 | 55.5 | 75.6 | 5,524.8 | n/a | n/a | 91.0 | 45.3 | 37,961 | 4,745 |
| Carbohydrates (g) | 0.0 | 11.4 | 0.0 | 2.0 | 1.5 | 0.0 | n/a | 1.4 | 3.3 | 62.9 | 2.0 | 4.2 | 1.4 | 267.4 | n/a | n/a | 4.8 | 1.9 | 364 | 46 |
| Cholesterol (mg) | 898.9 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 935 | 117 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | 22.3 | 0.1 | 0.2 | 0.0 | 10.6 | n/a | n/a | 1.5 | 1.0 | 37 | 5 |
| Folate (mcg) | 0.0 | 17.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 9.6 | 235.2 | 0.2 | 12.2 | 2.1 | 513.6 | n/a | n/a | 18.5 | 45.6 | 855 | 107 |
| Folate, DFE (mcg) | 0.0 | 17.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 9.6 | 235.2 | 0.2 | 12.2 | 2.1 | 792.0 | n/a | n/a | 18.5 | 45.6 | 1,134 | 142 |
| Folate, food (mcg) | 0.0 | 17.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 9.6 | 235.2 | 0.2 | 12.2 | 2.1 | 115.2 | n/a | n/a | 18.5 | 45.6 | 457 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 398.4 | n/a | n/a | 0.0 | 0.0 | 398 | 50 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.5 | n/a | 3 | 0 |
| Glutamic acid (g) | 11.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.5 | 0.0 | n/a | 0.2 | 14.6 | n/a | n/a | 0.5 | 0.1 | 38 | 5 |
| Glycine (g) | 4.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 12.6 | n/a | n/a | 0.3 | 1.9 | 28 | 4 |
| Isoleucine (g) | 3.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.1 | 13 | 2 |
| Lysine (g) | 6.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
| Magnesium (mg) | 45.4 | 29.4 | 0.6 | 1.5 | 3.9 | 0.0 | n/a | 2.7 | 2.9 | 230.4 | 1.5 | 3.7 | 3.5 | 124.8 | n/a | n/a | 13.5 | 15.0 | 479 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 280.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | 328 | 41 |
| Niacin (mg) | 13.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 14.2 | 0.0 | 0.1 | 0.0 | 22.2 | n/a | n/a | 0.7 | 0.4 | 51 | 6 |
| Pantothenic acid (mg) | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 2.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 553.9 | 232.8 | 2.4 | 9.2 | 3.6 | 0.0 | n/a | 2.3 | 3.8 | 1,804.8 | 9.2 | 4.9 | 27.9 | 465.6 | n/a | n/a | 29.5 | 17.4 | 3,167 | 396 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 1.5 | 13 | 2 |
| Polyunsaturated Fat (g) | 23.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.0 | 77 | 10 |
| Potassium (mg) | 871.7 | 379.8 | 1.2 | 24.1 | 30.6 | 0.2 | n/a | 21.0 | 49.4 | 993.6 | 24.1 | 62.8 | 45.6 | 576.0 | n/a | n/a | 291.5 | 166.2 | 3,538 | 442 |
| Proline (g) | 3.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.1 | 4.9 | n/a | n/a | 0.0 | 0.1 | 12 | 1 |
| Protein (g) | 74.5 | 8.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 42.7 | 0.4 | 0.2 | 1.0 | 43.7 | n/a | n/a | 1.1 | 0.9 | 174 | 22 |
| Retinol (mcg) | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 74 | 9 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 267.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16.1 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 290 | 36 |
| Selenium (mcg) | 59.9 | 5.4 | 0.3 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.6 | 130.1 | n/a | n/a | 0.0 | 0.0 | 198 | 25 |
| Serine (g) | 2.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 236.1 | 112.7 | 1.2 | 1.0 | 0.5 | 1,162.7 | n/a | 1.5 | 0.5 | 177.6 | 1.0 | 0.6 | 13.5 | 2,572.8 | n/a | n/a | 6.2 | 16.8 | 4,305 | 538 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 1.5 | 1.4 | 6.2 | n/a | n/a | 3.2 | 0.3 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 3.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.7 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Total Fat (g) | 643.7 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 115.2 | 0.0 | 0.1 | 1.0 | 5.8 | n/a | n/a | 0.2 | 0.2 | 775 | 97 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 3.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 242.6 | 0.0 | 0.5 | 12.6 | 0.0 | n/a | 10.9 | 2.9 | 160.8 | 0.5 | 3.7 | 29.1 | 0.0 | n/a | n/a | 1,024.6 | 2,527.2 | 4,015 | 502 |
| Vitamin A, RAE (mcg) | 0.0 | 66.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 7.2 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | n/a | 51.7 | 126.3 | 260 | 33 |
| Vitamin B-12 (mcg) | 6.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.8 | 18.6 | 0.0 | 1.9 | 23.6 | 0.1 | 0.0 | n/a | n/a | 16.9 | 39.9 | 105 | 13 |
| Vitamin D (IU) | 99.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 105 | 13 |
| Water (g) | 183.5 | 215.4 | 56.4 | 3.5 | 0.3 | 0.0 | n/a | 0.2 | 44.3 | 7.2 | 3.5 | 56.3 | 25.8 | 154.1 | n/a | n/a | 116.3 | 26.3 | 893 | 112 |
| Zinc (mg) | 7.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.1 | 0.0 | 0.2 | 4.0 | n/a | n/a | 0.2 | 0.3 | 25 | 3 |
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