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Nutritional Facts: Spiced Chai Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
nonfat dry milk powder
1 1/2 cups (300g)
sugar
1 cup (34g)
unsweetened instant tea
3/4 cup (0g)
powdered french vanilla fat free non-dairy coffee creamer
1 1/2 teaspoons (3g)
ground ginger
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 4.5 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.7 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Ash (g) 28.5 0.0 5.4 n/a 0.1 0.1 0.1 0.1 34 1
Aspartic acid (g) 9.9 n/a n/a n/a 0.0 0.0 n/a n/a 10 0
Caffeine (mg) 0.0 0.0 1,236.5 n/a 0.0 0.0 n/a 0.0 1,236 48
Calcium (mg) 4,525.2 3.0 39.6 n/a 3.1 39.3 3.8 7.1 4,621 178
Calories 1,303.2 1,161.0 105.8 n/a 9.0 9.7 3.1 3.6 2,595 100
Calories (kj) 5,457.6 4,854.0 443.5 n/a 37.9 40.6 13.0 14.9 10,862 418
Carbohydrates (g) 187.1 299.9 19.7 n/a 1.9 3.2 0.7 0.7 513 20
Cholesterol (mg) 72.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72 3
Copper (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.9 n/a 0.4 2.1 0.3 0.4 6 0
Folate (mcg) 180.0 0.0 34.6 n/a 0.4 0.2 n/a 1.0 216 8
Folate, DFE (mcg) 180.0 0.0 34.6 n/a 0.4 0.2 n/a 1.0 216 8
Folate, food (mcg) 180.0 0.0 34.6 n/a 0.4 0.2 n/a 1.0 216 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 27.3 n/a n/a n/a 0.0 0.0 n/a n/a 27 1
Glycine (g) 2.8 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 3.5 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.2 0.8 n/a 0.5 0.3 0.1 0.1 3 0
Isoleucine (g) 7.9 n/a n/a n/a 0.0 0.0 n/a n/a 8 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 12.8 n/a n/a n/a 0.0 0.0 n/a n/a 13 0
Lysine (g) 10.3 n/a n/a n/a 0.0 0.0 n/a n/a 10 0
Magnesium (mg) 396.0 0.0 91.4 n/a 5.8 2.4 2.3 2.9 501 19
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 44.7 n/a 0.9 0.7 0.3 0.3 47 2
Methionine (g) 3.3 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 3.4 0.0 3.6 n/a 0.3 0.1 0.0 0.0 7 0
Pantothenic acid (mg) 12.8 0.0 1.5 n/a 0.0 0.0 n/a n/a 14 1
Phenylalanine (g) 6.3 n/a n/a n/a 0.0 0.0 n/a n/a 6 0
Phosphorus (mg) 3,484.8 0.0 80.3 n/a 4.5 2.5 1.8 1.2 3,575 138
Phytosterols n/a n/a n/a n/a 2.2 1.0 0.5 2.8 7 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 6,458.4 6.0 2,029.4 n/a 35.6 16.9 11.2 12.2 8,570 330
Proline (g) 12.6 n/a n/a n/a 0.0 0.0 n/a n/a 13 0
Protein (g) 130.2 0.0 6.8 n/a 0.2 0.2 0.1 0.1 138 5
Retinol (mcg) 21.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 1
Riboflavin (mg) 5.6 0.1 0.3 n/a 0.0 0.0 0.0 0.0 6 0
Saturated Fat (g) 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.1 2 0
Selenium (mcg) 98.3 1.8 1.8 n/a 1.5 0.1 n/a 0.1 104 4
Serine (g) 7.1 n/a n/a n/a 0.0 0.0 n/a n/a 7 0
Sodium (mg) 1,926.0 3.0 24.2 n/a 0.7 0.4 0.2 2.7 1,957 75
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 n/a n/a 0.0 0.0 n/a 0.0 299 12
Sugar (g) 187.1 299.4 1.9 n/a 0.1 0.1 n/a 0.0 489 19
Theobromine (mg) 0.0 0.0 23.9 n/a 0.0 0.0 n/a 0.0 24 1
Thiamin (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.9 n/a n/a n/a 0.0 0.0 n/a n/a 6 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 0 0
Total Fat (g) 2.8 0.0 0.0 n/a 0.1 0.0 0.1 0.2 3 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.8 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 n/a n/a n/a 0.0 0.0 n/a n/a 6 0
Valine (g) 8.7 n/a n/a n/a 0.0 0.0 n/a n/a 9 0
Vitamin A, IU (IU) 79.2 0.0 0.0 n/a 0.8 11.6 0.0 5.9 97 4
Vitamin A, RAE (mcg) 21.6 0.0 0.0 n/a 0.1 0.6 0.0 0.3 23 1
Vitamin B-12 (mcg) 14.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 1
Vitamin B-6 (mg) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 24.5 0.0 0.0 n/a 0.0 0.1 0.2 0.9 26 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 11.4 0.1 1.7 n/a 0.3 0.4 0.1 0.1 14 1
Zinc (mg) 14.7 0.0 0.6 n/a 0.1 0.1 0.1 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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