Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (378g) firm tofu |
1 to taste (4g) seasoning |
1 (48g) lemons, juice of |
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (31g) tomato puree |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground cinnamon |
1 tablespoon (1g) coriander |
1/2 (23g) hot chili peppers |
1 cup (165g) frozen corn |
1 1/4 cups (283g) coconut milk |
1 to taste (0g) fresh coriander |
1 cup (124g) water chestnuts |
1 to taste (0g) white rice |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 3.8 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 2.7 | n/a | 1.4 | n/a | 10 | 2 |
| Aspartic acid (g) | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 759.8 | n/a | 2.9 | 0.0 | 25.3 | 10.9 | 5.6 | 13.2 | 13.1 | 0.7 | 4.1 | 6.6 | 50.9 | n/a | 13.6 | n/a | 907 | 227 |
| Calories | 264.6 | n/a | 10.6 | 240.4 | 44.0 | 8.9 | 11.9 | 1.9 | 3.2 | 0.2 | 9.0 | 145.2 | 556.5 | n/a | 120.3 | n/a | 1,417 | 354 |
| Calories (kj) | 1,111.3 | n/a | 43.7 | 1,006.1 | 182.6 | 37.4 | 49.4 | 8.1 | 13.5 | 1.0 | 37.6 | 608.9 | 2,327.8 | n/a | 503.4 | n/a | 5,931 | 1,483 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.4 | n/a | 3.3 | 0.0 | 10.3 | 2.0 | 2.8 | 0.4 | 1.1 | 0.0 | 2.1 | 34.3 | 7.9 | n/a | 29.7 | n/a | 100 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | n/a | 0.1 | 0.0 | 1.9 | 0.1 | 0.6 | 0.3 | 0.7 | 0.0 | 0.3 | 4.0 | n/a | n/a | 3.7 | n/a | 15 | 4 |
| Folate (mcg) | 71.8 | n/a | 9.6 | 0.0 | 20.9 | 0.2 | 3.4 | 1.9 | 0.1 | 0.6 | 5.2 | 59.4 | 39.6 | n/a | 19.8 | n/a | 233 | 58 |
| Folate, DFE (mcg) | 71.8 | n/a | 9.6 | 0.0 | 20.9 | 0.2 | 3.4 | 1.9 | 0.1 | 0.6 | 5.2 | 59.4 | 39.6 | n/a | 19.8 | n/a | 233 | 58 |
| Folate, food (mcg) | 71.8 | n/a | 9.6 | 0.0 | 20.9 | 0.2 | 3.4 | 1.9 | 0.1 | 0.6 | 5.2 | 59.4 | 39.6 | n/a | 19.8 | n/a | 233 | 58 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 1.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | 2.2 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.0 | 1.3 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 0.3 | 0.7 | 9.3 | n/a | 0.1 | n/a | 18 | 5 |
| Isoleucine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 139.9 | n/a | 2.9 | 0.0 | 11.0 | 1.5 | 7.2 | 1.5 | 0.8 | 0.3 | 5.6 | 29.7 | 130.0 | n/a | 27.3 | n/a | 358 | 89 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 2.2 | n/a | 0.4 | n/a | 6 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.6 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | n/a | 0.0 | n/a | 15 | 4 |
| Niacin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 1.8 | n/a | 1.2 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.6 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 457.4 | n/a | 3.8 | 0.0 | 31.9 | 9.2 | 12.5 | 1.4 | 0.8 | 0.5 | 10.4 | 113.9 | 271.2 | n/a | 78.1 | n/a | 991 | 248 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 16.5 | n/a | n/a | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 281 | 70 |
| Polyunsaturated Fat (g) | 6.8 | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.1 | n/a | 23 | 6 |
| Potassium (mg) | 559.4 | n/a | 49.4 | 0.0 | 160.6 | 24.1 | 137.2 | 5.7 | 5.6 | 5.2 | 76.5 | 346.5 | 621.5 | n/a | 724.2 | n/a | 2,716 | 679 |
| Proline (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 31.0 | n/a | 0.2 | 0.0 | 1.2 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | 5.0 | 5.7 | n/a | 1.7 | n/a | 46 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.3 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 53.4 | n/a | 0.0 | n/a | 61 | 15 |
| Selenium (mcg) | 37.4 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.9 | n/a | 41 | 10 |
| Serine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 45.4 | n/a | 0.5 | 0.0 | 4.4 | 1.0 | 8.8 | 0.4 | 0.1 | 0.5 | 1.6 | 5.0 | 36.7 | n/a | 17.4 | n/a | 122 | 30 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.3 | n/a | 1.2 | 0.0 | 4.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 6.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.5 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 15.8 | n/a | 0.1 | 27.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 60.3 | n/a | 0.1 | n/a | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.9 | 0.0 | 2.2 | 0.5 | 159.4 | 26.6 | 3.9 | 67.5 | 265.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 528 | 132 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.3 | 0.2 | 3.4 | 13.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26 | 7 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.8 | n/a | 18.6 | 0.0 | 8.1 | 1.9 | 3.3 | 0.4 | 0.0 | 0.3 | 54.6 | 10.6 | 2.8 | n/a | 5.0 | n/a | 106 | 27 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 321.1 | n/a | 44.3 | 0.0 | 98.0 | 3.5 | 27.5 | 0.1 | 0.1 | 0.9 | 19.7 | 123.6 | 205.9 | n/a | 91.1 | n/a | 936 | 234 |
| Zinc (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | n/a | 0.6 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.