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Nutritional Facts: Tuna Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  170 g (170g)
tuna
4 slices (100g)
white bread
1 to taste (0g)
lettuce leaves
1 medium (110g)
onions
1 tablespoon (14g)
butter
1 (0g)
chili
1 teaspoon (1g)
parsley
1 teaspoon (5g)
lemon juice
2 pinches (6g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.4 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Ash (g) 2.0 2.0 n/a 0.4 0.3 n/a 0.0 0.0 0.3 n/a 5 3
Aspartic acid (g) 4.1 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 151.0 n/a 25.3 3.4 n/a 1.7 0.3 25.7 n/a 221 111
Calories 244.8 266.0 n/a 44.0 101.8 n/a 0.5 1.1 14.6 n/a 673 336
Calories (kj) 1,023.4 1,113.0 n/a 182.6 425.9 n/a 1.9 4.6 60.9 n/a 2,812 1,406
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.6 n/a 10.3 0.0 n/a 0.1 0.4 3.7 n/a 65 33
Cholesterol (mg) 64.6 0.0 n/a 0.0 30.5 n/a 0.0 0.0 0.0 n/a 95 48
Copper (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.4 n/a 1.9 0.0 n/a 0.0 0.0 1.5 n/a 6 3
Folate (mcg) 3.4 111.0 n/a 20.9 0.4 n/a 1.9 1.0 1.0 n/a 140 70
Folate, DFE (mcg) 3.4 171.0 n/a 20.9 0.4 n/a 1.9 1.0 1.0 n/a 200 100
Folate, food (mcg) 3.4 25.0 n/a 20.9 0.4 n/a 1.9 1.0 1.0 n/a 54 27
Folic acid (mcg) 0.0 86.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 86 43
Fructose n/a 1.8 n/a 1.4 n/a n/a n/a 0.1 0.0 n/a 3 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 2.2 n/a n/a n/a 0.1 0.0 n/a 4 2
Glutamic acid (g) 5.9 2.5 n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a 9 4
Glycine (g) 1.9 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Histidine (g) 1.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 3.7 n/a 0.2 0.0 n/a 0.1 0.0 0.6 n/a 6 3
Isoleucine (g) 1.8 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.2 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 2
Lysine (g) 3.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 2
Magnesium (mg) 85.0 23.0 n/a 11.0 0.3 n/a 0.6 0.3 9.9 n/a 130 65
Maltose n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Manganese (mg) 0.0 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.7 n/a 1 1
Methionine (g) 1.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 2.7 0.7 n/a 0.0 3.0 n/a 0.0 0.0 0.0 n/a 6 3
Niacin (mg) 14.7 4.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 19 10
Pantothenic acid (mg) 1.8 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Phenylalanine (g) 1.5 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 431.8 99.0 n/a 31.9 3.4 n/a 0.7 0.4 9.2 n/a 576 288
Phytosterols n/a 0.0 n/a 16.5 n/a n/a 0.1 n/a 5.3 n/a 22 11
Polyunsaturated Fat (g) 2.4 1.4 n/a 0.0 0.4 n/a 0.0 0.0 0.1 n/a 4 2
Potassium (mg) 428.4 100.0 n/a 160.6 3.4 n/a 7.0 5.2 77.1 n/a 782 391
Proline (g) 1.4 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2 1
Protein (g) 39.7 7.6 n/a 1.2 0.1 n/a 0.0 0.0 0.6 n/a 49 25
Retinol (mcg) 1,113.5 0.0 n/a 0.0 95.3 n/a 0.0 0.0 0.0 n/a 1,209 604
Riboflavin (mg) 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.1 0.7 n/a 0.0 7.3 n/a 0.0 0.0 0.1 n/a 10 5
Selenium (mcg) 62.0 17.3 n/a 0.6 0.1 n/a 0.0 0.0 0.3 n/a 80 40
Serine (g) 1.6 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 66.3 511.0 n/a 4.4 101.4 n/a 0.7 0.1 1.2 n/a 685 343
Starch n/a 40.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 41 20
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 1 1
Sugar (g) 0.0 4.3 n/a 4.7 0.0 n/a 0.0 0.1 0.0 n/a 9 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.7 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.7 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.1 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Total Fat (g) 8.3 3.3 n/a 0.1 11.5 n/a 0.0 0.0 0.2 n/a 23 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 2.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 3,711.1 0.0 n/a 2.2 354.9 n/a 106.6 0.3 31.7 n/a 4,207 2,103
Vitamin A, RAE (mcg) 1,113.5 0.0 n/a 0.0 97.1 n/a 5.3 0.0 1.6 n/a 1,218 609
Vitamin B-12 (mcg) 16.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 8
Vitamin B-6 (mg) 0.8 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 n/a 8.1 0.0 n/a 1.7 2.0 0.0 n/a 12 6
Vitamin D (IU) 385.9 0.0 n/a 0.0 8.5 n/a 0.0 0.0 0.0 n/a 394 197
Water (g) 115.8 36.4 n/a 98.0 2.3 n/a 1.1 4.7 0.7 n/a 259 129
Zinc (mg) 1.0 0.7 n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 2 1

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