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    Nutritional Facts: Tuna Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      170 g (170g)
    tuna
    4 slices (100g)
    white bread
    1 to taste (0g)
    lettuce leaves
    1 medium (110g)
    onions
    1 tablespoon (14g)
    butter
    1 (0g)
    chili
    1 teaspoon (1g)
    parsley
    1 teaspoon (5g)
    lemon juice
    2 pinches (6g)
    black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.4 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Ash (g) 2.0 2.0 n/a 0.4 0.3 n/a 0.0 0.0 0.3 n/a 5 3
    Aspartic acid (g) 4.1 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 5 2
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 151.0 n/a 25.3 3.4 n/a 1.7 0.3 25.7 n/a 221 111
    Calories 244.8 266.0 n/a 44.0 101.8 n/a 0.5 1.1 14.6 n/a 673 336
    Calories (kj) 1,023.4 1,113.0 n/a 182.6 425.9 n/a 1.9 4.6 60.9 n/a 2,812 1,406
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 50.6 n/a 10.3 0.0 n/a 0.1 0.4 3.7 n/a 65 33
    Cholesterol (mg) 64.6 0.0 n/a 0.0 30.5 n/a 0.0 0.0 0.0 n/a 95 48
    Copper (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.4 n/a 1.9 0.0 n/a 0.0 0.0 1.5 n/a 6 3
    Folate (mcg) 3.4 111.0 n/a 20.9 0.4 n/a 1.9 1.0 1.0 n/a 140 70
    Folate, DFE (mcg) 3.4 171.0 n/a 20.9 0.4 n/a 1.9 1.0 1.0 n/a 200 100
    Folate, food (mcg) 3.4 25.0 n/a 20.9 0.4 n/a 1.9 1.0 1.0 n/a 54 27
    Folic acid (mcg) 0.0 86.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 86 43
    Fructose n/a 1.8 n/a 1.4 n/a n/a n/a 0.1 0.0 n/a 3 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 2.2 n/a n/a n/a 0.1 0.0 n/a 4 2
    Glutamic acid (g) 5.9 2.5 n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a 9 4
    Glycine (g) 1.9 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Histidine (g) 1.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 3.7 n/a 0.2 0.0 n/a 0.1 0.0 0.6 n/a 6 3
    Isoleucine (g) 1.8 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.2 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 2
    Lysine (g) 3.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 2
    Magnesium (mg) 85.0 23.0 n/a 11.0 0.3 n/a 0.6 0.3 9.9 n/a 130 65
    Maltose n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
    Manganese (mg) 0.0 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.7 n/a 1 1
    Methionine (g) 1.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 1
    Monounsaturated Fat (g) 2.7 0.7 n/a 0.0 3.0 n/a 0.0 0.0 0.0 n/a 6 3
    Niacin (mg) 14.7 4.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 19 10
    Pantothenic acid (mg) 1.8 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 2 1
    Phenylalanine (g) 1.5 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 431.8 99.0 n/a 31.9 3.4 n/a 0.7 0.4 9.2 n/a 576 288
    Phytosterols n/a 0.0 n/a 16.5 n/a n/a 0.1 n/a 5.3 n/a 22 11
    Polyunsaturated Fat (g) 2.4 1.4 n/a 0.0 0.4 n/a 0.0 0.0 0.1 n/a 4 2
    Potassium (mg) 428.4 100.0 n/a 160.6 3.4 n/a 7.0 5.2 77.1 n/a 782 391
    Proline (g) 1.4 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2 1
    Protein (g) 39.7 7.6 n/a 1.2 0.1 n/a 0.0 0.0 0.6 n/a 49 25
    Retinol (mcg) 1,113.5 0.0 n/a 0.0 95.3 n/a 0.0 0.0 0.0 n/a 1,209 604
    Riboflavin (mg) 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.1 0.7 n/a 0.0 7.3 n/a 0.0 0.0 0.1 n/a 10 5
    Selenium (mcg) 62.0 17.3 n/a 0.6 0.1 n/a 0.0 0.0 0.3 n/a 80 40
    Serine (g) 1.6 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 66.3 511.0 n/a 4.4 101.4 n/a 0.7 0.1 1.2 n/a 685 343
    Starch n/a 40.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 41 20
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 1 1
    Sugar (g) 0.0 4.3 n/a 4.7 0.0 n/a 0.0 0.1 0.0 n/a 9 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.7 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 1.7 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.1 n/a 2 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Total Fat (g) 8.3 3.3 n/a 0.1 11.5 n/a 0.0 0.0 0.2 n/a 23 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Valine (g) 2.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 3,711.1 0.0 n/a 2.2 354.9 n/a 106.6 0.3 31.7 n/a 4,207 2,103
    Vitamin A, RAE (mcg) 1,113.5 0.0 n/a 0.0 97.1 n/a 5.3 0.0 1.6 n/a 1,218 609
    Vitamin B-12 (mcg) 16.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 8
    Vitamin B-6 (mg) 0.8 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Vitamin C (mg) 0.0 0.0 n/a 8.1 0.0 n/a 1.7 2.0 0.0 n/a 12 6
    Vitamin D (IU) 385.9 0.0 n/a 0.0 8.5 n/a 0.0 0.0 0.0 n/a 394 197
    Water (g) 115.8 36.4 n/a 98.0 2.3 n/a 1.1 4.7 0.7 n/a 259 129
    Zinc (mg) 1.0 0.7 n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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