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Nutritional Facts: Sully's Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sirloin
1 (50g)
eggs
1/2 cup (114g)
whole wheat bread crumbs
1/4 cup (61g)
milk
1 1/4 ounces (35g)
Lipton Onion Soup Mix
1 (110g)
onions
2 cups (474g)
water
2 teaspoons (11g)
Worcestershire sauce
1 1/4 ounces (35g)
brown gravy mix
Total 1 serving
Alanine (g) 5.9 0.4 0.2 0.1 n/a 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 n/a 0.1 n/a 0.1 n/a n/a n/a 7 2
Ash (g) 4.4 0.5 4.3 0.4 8.3 0.4 0.5 0.2 5.4 25 6
Aspartic acid (g) 8.2 0.7 0.4 0.2 n/a 0.1 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 28.0 121.6 72.6 50.7 25.3 14.2 12.1 46.8 426 106
Calories 798.3 71.5 280.6 39.0 103.8 44.0 0.0 8.8 130.1 1,476 369
Calories (kj) 3,333.9 299.5 1,174.6 163.5 434.8 182.6 0.0 36.9 544.4 6,170 1,543
Carbohydrates (g) 0.0 0.4 46.9 2.8 23.1 10.3 0.0 2.2 21.0 107 27
Cholesterol (mg) 294.8 186.0 0.0 8.5 0.0 0.0 0.0 0.0 1.1 490 123
Copper (mg) 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.7 0.0 2.3 1.9 0.0 0.0 0.7 13 3
Folate (mcg) 27.2 23.5 56.8 3.1 0.0 20.9 0.0 0.9 11.0 143 36
Folate, DFE (mcg) 27.2 23.5 56.8 3.1 0.0 20.9 0.0 0.9 15.2 148 37
Folate, food (mcg) 27.2 23.5 56.8 3.1 0.0 20.9 0.0 0.9 5.0 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Fructose n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 13.5 0.8 2.2 0.4 n/a 0.3 n/a n/a n/a 17 4
Glycine (g) 7.0 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 8 2
Histidine (g) 2.9 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.9 2.8 0.0 0.4 0.2 0.0 0.6 0.6 16 4
Isoleucine (g) 4.1 0.3 0.3 0.1 n/a 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.5 0.5 0.2 n/a 0.0 n/a n/a n/a 8 2
Lysine (g) 7.5 0.5 0.2 0.2 n/a 0.0 n/a n/a n/a 8 2
Magnesium (mg) 90.7 6.0 93.2 7.9 21.3 11.0 4.7 1.5 12.0 248 62
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.4 0.0 0.2 0.1 0.0 n/a 0.1 3 1
Methionine (g) 2.3 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 1.8 1.8 0.6 0.0 0.0 0.0 0.0 1.6 26 6
Niacin (mg) 23.0 0.0 5.4 0.1 0.5 0.1 0.0 0.1 1.3 30 8
Pantothenic acid (mg) 2.7 0.8 0.8 0.2 0.3 0.1 0.0 n/a 0.0 5 1
Phenylalanine (g) 3.6 0.3 0.3 0.1 n/a 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 834.6 99.0 229.5 56.7 74.8 31.9 0.0 6.8 71.9 1,405 351
Phytosterols n/a n/a n/a 0.0 0.0 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.6 1.0 0.7 0.1 0.1 0.0 0.0 0.0 0.1 4 1
Potassium (mg) 1,456.0 69.0 281.7 92.1 255.5 160.6 4.7 90.7 92.9 2,503 626
Proline (g) 5.1 0.3 0.7 0.2 n/a 0.0 n/a n/a n/a 6 2
Protein (g) 90.7 6.3 14.7 2.0 2.7 1.2 0.0 0.0 3.8 121 30
Retinol (mcg) 0.0 80.0 0.0 18.9 0.0 0.0 0.0 0.1 2.8 102 25
Riboflavin (mg) 0.7 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 18.4 1.6 0.8 1.4 0.0 0.0 0.0 0.0 1.2 23 6
Selenium (mcg) 75.3 15.4 45.8 1.2 1.8 0.6 0.0 0.1 2.2 142 36
Serine (g) 3.7 0.5 0.3 0.1 n/a 0.0 n/a n/a n/a 5 1
Sodium (mg) 299.4 71.0 536.2 29.9 2,846.0 4.4 14.2 111.1 1,716.4 5,628 1,407
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 6.3 n/a 1.6 4.7 0.0 1.1 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Threonine (g) 3.4 0.3 0.2 0.1 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.5 0.6 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 45.4 4.8 3.8 2.2 0.1 0.1 0.0 0.0 3.4 60 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 3 1
Valine (g) 4.5 0.4 0.3 0.1 n/a 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 270.0 3.4 84.2 5.3 2.2 0.0 9.0 9.6 384 96
Vitamin A, RAE (mcg) 0.0 80.0 0.0 20.1 0.4 0.0 0.0 0.6 2.8 104 26
Vitamin B-12 (mcg) 10.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.2 11 3
Vitamin B-6 (mg) 1.7 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 1.2 8.1 0.0 1.5 0.1 12 3
Vitamin D (IU) 18.1 41.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 59 15
Water (g) 315.2 38.1 43.8 53.5 1.3 98.0 473.5 8.9 1.8 1,034 259
Zinc (mg) 21.7 0.6 2.0 0.2 0.4 0.2 0.0 0.0 0.4 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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