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    Nutritional Facts: Chunky Cheese Bread for Sandwiches, Soup Dippin' or Eatin' Plain

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    warm water
    2 tablespoons (24g)
    yeast
    1/4 cup (50g)
    sugar
    2 1/2 teaspoons (15g)
    salt
    1 1/2 teaspoons (3g)
    dry mustard
    2 (100g)
    eggs
    1/4 cup (55g)
    oil
    2 tablespoons (28g)
    butter
    5 cups (625g)
    flour
    2 cups (226g)
    cheddar cheese
    2 cups (226g)
    cheddar cheese
    2 tablespoons (27g)
    olive oil
    1 teaspoon (0g)
    seasoning salt
    Total 1 serving
    Alanine n/a 0.6 n/a 0.0 0.0 0.7 0.0 0.0 2.1 1.6 1.6 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.5 n/a 0.0 0.1 0.8 0.0 0.0 2.6 2.1 2.1 0.0 n/a 8 1
    Ash (g) 0.4 1.4 0.0 15.0 0.1 1.1 0.0 0.6 2.9 8.9 8.9 0.0 n/a 39 3
    Aspartic acid n/a 1.0 n/a 0.0 0.1 1.3 0.0 0.0 2.7 3.6 3.6 0.0 n/a 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.7 7.2 0.5 3.6 8.0 56.0 0.0 6.8 93.8 1,629.5 1,629.5 0.3 n/a 3,446 287
    Calories 0.0 78.0 193.5 0.0 15.2 143.0 481.8 203.6 2,275.0 910.8 910.8 238.7 n/a 5,450 454
    Calories (kj) 0.0 326.6 809.0 0.0 63.8 599.0 2,016.0 851.7 9,518.8 3,805.8 3,805.8 998.7 n/a 22,795 1,900
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 9.9 50.0 0.0 0.8 0.7 0.0 0.0 476.9 2.9 2.9 0.0 n/a 544 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 61.1 0.0 237.3 237.3 0.0 n/a 908 76
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.1 0.0 n/a 1 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 1.4 0.3 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.4 0.0 0.0 0.0 16.9 0.0 0.0 0.0 n/a 24 2
    Folate (mcg) 0.0 561.6 0.0 0.0 4.9 47.0 0.0 0.9 1,143.8 40.7 40.7 0.0 n/a 1,839 153
    Folate, DFE (mcg) 0.0 561.6 0.0 0.0 4.9 47.0 0.0 0.9 1,818.8 40.7 40.7 0.0 n/a 2,514 210
    Folate, food (mcg) 0.0 561.6 0.0 0.0 4.9 47.0 0.0 0.9 181.3 40.7 40.7 0.0 n/a 877 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 n/a 963 80
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 1.6 n/a 0.0 0.2 1.7 0.0 0.1 21.7 13.8 13.8 0.0 n/a 53 4
    Glycine n/a 0.5 n/a 0.0 0.0 0.4 0.0 0.0 2.3 1.0 1.0 0.0 n/a 5 0
    Histidine n/a 0.2 n/a 0.0 0.0 0.3 0.0 0.0 1.4 2.0 2.0 0.0 n/a 6 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.0 0.0 0.3 1.8 0.0 0.0 29.0 1.5 1.5 0.2 n/a 35 3
    Isoleucine n/a 0.5 n/a 0.0 0.0 0.7 0.0 0.0 2.2 3.5 3.5 0.0 n/a 10 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.5 n/a n/a 1 0
    Leucine n/a 0.7 n/a 0.0 0.1 1.1 0.0 0.0 4.4 5.4 5.4 0.0 n/a 17 1
    Lysine n/a 0.8 n/a 0.0 0.1 0.9 0.0 0.0 1.4 4.7 4.7 0.0 n/a 13 1
    Magnesium (mg) 3.6 13.0 0.0 0.2 11.1 12.0 0.0 0.6 137.5 63.3 63.3 0.0 n/a 304 25
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.3 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 4.3 0.0 0.0 0.0 n/a 5 0
    Methionine n/a 0.1 n/a 0.0 0.0 0.4 0.0 0.0 1.1 1.5 1.5 0.0 n/a 5 0
    Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.7 3.7 15.0 6.0 0.5 21.2 21.2 19.7 n/a 89 7
    Niacin (mg) 0.0 9.6 0.0 0.0 0.1 0.1 0.0 0.0 36.9 0.2 0.2 0.0 n/a 47 4
    Pantothenic acid (mg) 0.0 3.2 0.0 0.0 0.0 1.5 0.0 0.0 2.7 0.9 0.9 0.0 n/a 9 1
    Phenylalanine n/a 0.4 n/a 0.0 0.0 0.7 0.0 0.0 3.3 3.0 3.0 0.0 n/a 10 1
    Phosphorus (mg) 0.0 152.9 0.0 0.0 24.8 198.0 0.0 6.8 675.0 1,157.1 1,157.1 0.0 n/a 3,372 281
    Phytosterols n/a n/a n/a 0.0 3.5 n/a 527.6 n/a n/a n/a n/a 59.7 n/a 591 49
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 1.9 29.8 0.9 2.6 2.1 2.1 2.8 n/a 43 4
    Potassium (mg) 3.6 229.2 1.0 1.2 22.1 138.0 0.0 6.8 668.8 221.5 221.5 0.3 n/a 1,514 126
    Proline n/a 0.4 n/a 0.0 0.1 0.5 0.0 0.0 7.5 6.3 6.3 0.0 n/a 21 2
    Protein (g) 0.0 9.7 0.0 0.0 0.8 12.6 0.0 0.2 64.6 56.3 56.3 0.0 n/a 200 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 190.6 0.0 583.1 583.1 0.0 n/a 1,517 126
    Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.5 0.0 0.0 3.1 0.8 0.8 0.0 n/a 6 1
    Saturated Fat (g) 0.0 0.2 0.0 0.0 0.1 3.1 7.1 14.6 1.0 47.7 47.7 3.7 n/a 125 10
    Selenium (mcg) 0.0 1.9 0.3 0.0 6.2 30.7 0.0 0.3 211.9 31.4 31.4 0.0 n/a 314 26
    Serine n/a 0.5 n/a 0.0 0.0 1.0 0.0 0.0 3.2 3.3 3.3 0.0 n/a 11 1
    Sodium (mg) 10.7 12.2 0.5 5,813.7 0.4 142.0 0.0 202.8 12.5 1,403.5 1,403.5 0.5 n/a 9,002 750
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 49.9 n/a 0.1 0.0 n/a n/a n/a 0.5 0.5 n/a n/a 51 4
    Sugar (g) 0.0 0.0 49.9 0.0 0.2 0.4 0.0 0.0 1.7 1.2 1.2 0.0 n/a 55 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.1 0.1 0.0 n/a 8 1
    Threonine n/a 0.5 n/a 0.0 0.0 0.6 0.0 0.0 1.8 2.0 2.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 1.1 7.8 0.7 0.4 0.7 0.7 3.9 n/a 15 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.6 0.5 n/a 0.0 2.4 0.0 0.0 0.2 n/a 4 0
    Total Fat (g) 0.0 1.8 0.0 0.0 1.1 9.5 54.5 23.0 6.1 74.9 74.9 27.0 n/a 273 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.2 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.8 0.7 0.7 0.0 n/a 3 0
    Tyrosine n/a 0.3 n/a 0.0 0.0 0.5 0.0 0.0 2.0 2.7 2.7 0.0 n/a 8 1
    Valine n/a 0.6 n/a 0.0 0.0 0.9 0.0 0.0 2.6 3.8 3.8 0.0 n/a 12 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.9 540.0 0.0 709.7 0.0 2,264.5 2,264.5 0.0 n/a 5,780 482
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 160.0 0.0 194.3 0.0 598.9 598.9 0.0 n/a 1,552 129
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.9 1.9 0.0 n/a 5 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 17.0 0.0 54.2 54.2 0.0 n/a 208 17
    Water (g) 355.1 1.2 0.0 0.0 0.2 76.2 0.0 4.5 74.5 83.1 83.1 0.0 n/a 678 56
    Zinc (mg) 0.0 1.9 0.0 0.0 0.2 1.3 0.0 0.0 4.4 7.0 7.0 0.0 n/a 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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