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Nutritional Facts: Chunky Cheese Bread for Sandwiches, Soup Dippin' or Eatin' Plain

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
warm water
2 tablespoons (24g)
yeast
1/4 cup (50g)
sugar
2 1/2 teaspoons (15g)
salt
1 1/2 teaspoons (3g)
dry mustard
2 (100g)
eggs
1/4 cup (55g)
oil
2 tablespoons (28g)
butter
5 cups (625g)
flour
2 cups (226g)
cheddar cheese
2 cups (226g)
cheddar cheese
2 tablespoons (27g)
olive oil
1 teaspoon (0g)
seasoning salt
Total 1 serving
Alanine n/a 0.6 n/a 0.0 0.0 0.7 0.0 0.0 2.1 1.6 1.6 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 n/a 0.0 0.1 0.8 0.0 0.0 2.6 2.1 2.1 0.0 n/a 8 1
Ash (g) 0.4 1.4 0.0 15.0 0.1 1.1 0.0 0.6 2.9 8.9 8.9 0.0 n/a 39 3
Aspartic acid n/a 1.0 n/a 0.0 0.1 1.3 0.0 0.0 2.7 3.6 3.6 0.0 n/a 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 7.2 0.5 3.6 8.0 56.0 0.0 6.8 93.8 1,629.5 1,629.5 0.3 n/a 3,446 287
Calories 0.0 78.0 193.5 0.0 15.2 143.0 481.8 203.6 2,275.0 910.8 910.8 238.7 n/a 5,450 454
Calories (kj) 0.0 326.6 809.0 0.0 63.8 599.0 2,016.0 851.7 9,518.8 3,805.8 3,805.8 998.7 n/a 22,795 1,900
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.9 50.0 0.0 0.8 0.7 0.0 0.0 476.9 2.9 2.9 0.0 n/a 544 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 61.1 0.0 237.3 237.3 0.0 n/a 908 76
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.1 0.0 n/a 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 1.4 0.3 0.3 0.0 n/a 2 0
Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.4 0.0 0.0 0.0 16.9 0.0 0.0 0.0 n/a 24 2
Folate (mcg) 0.0 561.6 0.0 0.0 4.9 47.0 0.0 0.9 1,143.8 40.7 40.7 0.0 n/a 1,839 153
Folate, DFE (mcg) 0.0 561.6 0.0 0.0 4.9 47.0 0.0 0.9 1,818.8 40.7 40.7 0.0 n/a 2,514 210
Folate, food (mcg) 0.0 561.6 0.0 0.0 4.9 47.0 0.0 0.9 181.3 40.7 40.7 0.0 n/a 877 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 n/a 963 80
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.6 n/a 0.0 0.2 1.7 0.0 0.1 21.7 13.8 13.8 0.0 n/a 53 4
Glycine n/a 0.5 n/a 0.0 0.0 0.4 0.0 0.0 2.3 1.0 1.0 0.0 n/a 5 0
Histidine n/a 0.2 n/a 0.0 0.0 0.3 0.0 0.0 1.4 2.0 2.0 0.0 n/a 6 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.0 0.0 0.3 1.8 0.0 0.0 29.0 1.5 1.5 0.2 n/a 35 3
Isoleucine n/a 0.5 n/a 0.0 0.0 0.7 0.0 0.0 2.2 3.5 3.5 0.0 n/a 10 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.5 n/a n/a 1 0
Leucine n/a 0.7 n/a 0.0 0.1 1.1 0.0 0.0 4.4 5.4 5.4 0.0 n/a 17 1
Lysine n/a 0.8 n/a 0.0 0.1 0.9 0.0 0.0 1.4 4.7 4.7 0.0 n/a 13 1
Magnesium (mg) 3.6 13.0 0.0 0.2 11.1 12.0 0.0 0.6 137.5 63.3 63.3 0.0 n/a 304 25
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.3 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 4.3 0.0 0.0 0.0 n/a 5 0
Methionine n/a 0.1 n/a 0.0 0.0 0.4 0.0 0.0 1.1 1.5 1.5 0.0 n/a 5 0
Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.7 3.7 15.0 6.0 0.5 21.2 21.2 19.7 n/a 89 7
Niacin (mg) 0.0 9.6 0.0 0.0 0.1 0.1 0.0 0.0 36.9 0.2 0.2 0.0 n/a 47 4
Pantothenic acid (mg) 0.0 3.2 0.0 0.0 0.0 1.5 0.0 0.0 2.7 0.9 0.9 0.0 n/a 9 1
Phenylalanine n/a 0.4 n/a 0.0 0.0 0.7 0.0 0.0 3.3 3.0 3.0 0.0 n/a 10 1
Phosphorus (mg) 0.0 152.9 0.0 0.0 24.8 198.0 0.0 6.8 675.0 1,157.1 1,157.1 0.0 n/a 3,372 281
Phytosterols n/a n/a n/a 0.0 3.5 n/a 527.6 n/a n/a n/a n/a 59.7 n/a 591 49
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 1.9 29.8 0.9 2.6 2.1 2.1 2.8 n/a 43 4
Potassium (mg) 3.6 229.2 1.0 1.2 22.1 138.0 0.0 6.8 668.8 221.5 221.5 0.3 n/a 1,514 126
Proline n/a 0.4 n/a 0.0 0.1 0.5 0.0 0.0 7.5 6.3 6.3 0.0 n/a 21 2
Protein (g) 0.0 9.7 0.0 0.0 0.8 12.6 0.0 0.2 64.6 56.3 56.3 0.0 n/a 200 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 190.6 0.0 583.1 583.1 0.0 n/a 1,517 126
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.5 0.0 0.0 3.1 0.8 0.8 0.0 n/a 6 1
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.1 3.1 7.1 14.6 1.0 47.7 47.7 3.7 n/a 125 10
Selenium (mcg) 0.0 1.9 0.3 0.0 6.2 30.7 0.0 0.3 211.9 31.4 31.4 0.0 n/a 314 26
Serine n/a 0.5 n/a 0.0 0.0 1.0 0.0 0.0 3.2 3.3 3.3 0.0 n/a 11 1
Sodium (mg) 10.7 12.2 0.5 5,813.7 0.4 142.0 0.0 202.8 12.5 1,403.5 1,403.5 0.5 n/a 9,002 750
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 n/a 0.1 0.0 n/a n/a n/a 0.5 0.5 n/a n/a 51 4
Sugar (g) 0.0 0.0 49.9 0.0 0.2 0.4 0.0 0.0 1.7 1.2 1.2 0.0 n/a 55 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.1 0.1 0.0 n/a 8 1
Threonine n/a 0.5 n/a 0.0 0.0 0.6 0.0 0.0 1.8 2.0 2.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 1.1 7.8 0.7 0.4 0.7 0.7 3.9 n/a 15 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 0.5 n/a 0.0 2.4 0.0 0.0 0.2 n/a 4 0
Total Fat (g) 0.0 1.8 0.0 0.0 1.1 9.5 54.5 23.0 6.1 74.9 74.9 27.0 n/a 273 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.2 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.8 0.7 0.7 0.0 n/a 3 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0.5 0.0 0.0 2.0 2.7 2.7 0.0 n/a 8 1
Valine n/a 0.6 n/a 0.0 0.0 0.9 0.0 0.0 2.6 3.8 3.8 0.0 n/a 12 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.9 540.0 0.0 709.7 0.0 2,264.5 2,264.5 0.0 n/a 5,780 482
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 160.0 0.0 194.3 0.0 598.9 598.9 0.0 n/a 1,552 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.9 1.9 0.0 n/a 5 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 17.0 0.0 54.2 54.2 0.0 n/a 208 17
Water (g) 355.1 1.2 0.0 0.0 0.2 76.2 0.0 4.5 74.5 83.1 83.1 0.0 n/a 678 56
Zinc (mg) 0.0 1.9 0.0 0.0 0.2 1.3 0.0 0.0 4.4 7.0 7.0 0.0 n/a 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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