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Nutritional Facts: Herbed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
onions
2 tablespoons (27g)
oil
1 tablespoon (15g)
lemon juice
1/2 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
1/4 teaspoon (1g)
paprika
1 tablespoon (8g)
garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
pork tenderloin
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.5 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6.2 7 2
Ash (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 4.6 9 2
Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.2 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.2 0.0 0.9 1.1 0.4 1.3 0.4 1.3 15.1 0.7 2.5 27.2 106 27
Calories 96.0 240.4 3.4 0.5 0.1 0.2 0.1 1.6 12.5 0.0 1.4 544.8 901 225
Calories (kj) 398.4 1,006.1 13.9 1.9 0.4 0.9 0.2 6.8 52.1 0.0 6.0 2,279.1 3,766 941
Carbohydrates (g) 22.4 0.0 1.1 0.1 0.0 0.1 0.0 0.3 2.8 0.0 0.4 0.0 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.1 295 74
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 5 1
Folate (mcg) 45.6 0.0 3.1 0.4 0.0 0.2 0.2 0.3 0.3 0.0 0.1 0.0 50 13
Folate, DFE (mcg) 45.6 0.0 3.1 0.4 0.0 0.2 0.2 0.3 0.3 0.0 0.1 0.0 50 13
Folate, food (mcg) 45.6 0.0 3.1 0.4 0.0 0.2 0.2 0.3 0.3 0.0 0.1 0.0 50 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.7 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 15.0 16 4
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Iron (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 4.4 5 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8 2
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 9 2
Magnesium (mg) 24.0 0.0 0.9 0.3 0.2 0.2 0.1 1.0 2.1 0.0 1.0 122.6 152 38
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 14 3
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 30.0 30 8
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Phosphorus (mg) 69.6 0.0 1.2 0.2 0.1 0.1 0.1 1.8 12.8 0.0 0.9 1,103.2 1,190 298
Phytosterols (mg) 36.0 263.3 n/a 0.2 n/a 0.2 n/a 1.0 n/a 0.0 0.5 n/a 301 75
Polyunsaturated Fat (g) 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 18 4
Potassium (mg) 350.4 0.0 15.7 2.3 0.6 1.1 0.7 13.1 33.5 0.2 7.6 1,784.2 2,209 552
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Protein (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 93.8 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Saturated Fat (g) 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 9 2
Selenium (mcg) 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 137.6 140 35
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4 1
Sodium (mg) 9.6 0.0 0.2 0.1 0.0 0.0 0.0 0.4 1.4 1,162.7 0.1 236.1 1,411 353
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Sugar (g) 10.2 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.2 27.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16.0 44 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Vitamin A, IU (IU) 4.8 0.0 0.9 10.2 4.8 1.4 11.7 283.2 0.8 0.0 3.1 9.1 330 83
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.2 0.1 0.6 14.2 0.0 0.0 0.2 0.0 16 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 4 1
Vitamin C (mg) 17.8 0.0 5.9 0.1 0.2 0.0 0.0 0.0 2.6 0.0 0.0 0.0 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 11
Water (g) 213.9 0.0 14.1 0.2 0.1 0.0 0.2 0.1 4.9 0.0 0.1 340.4 574 143
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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