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    Nutritional Facts: " Creamy " Vegan Potato-Leek Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    4 (356g)
    leeks
    4 (12g)
    garlic cloves
    4 (852g)
    russet potatoes
    4 cups (0g)
    vegetable broth
    14 ounces (397g)
    white beans
    1 teaspoon (1g)
    fresh rosemary
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.5 n/a 1.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.3 0.1 0.8 n/a 1.8 0.0 n/a 3 0
    Ash (g) 0.0 3.7 0.2 9.2 n/a 4.6 0.0 n/a 18 2
    Aspartic acid (g) 0.0 0.5 0.1 4.0 n/a 3.5 0.0 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 210.0 21.7 102.2 n/a 289.8 2.2 n/a 626 78
    Calories 119.3 217.2 17.9 656.0 n/a 452.5 0.9 n/a 1,464 183
    Calories (kj) 499.4 907.8 74.8 2,734.9 n/a 1,893.3 3.8 n/a 6,114 764
    Carbohydrates (g) 0.0 50.4 4.0 148.8 n/a 84.1 0.1 n/a 287 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.4 0.0 0.9 n/a 0.9 0.0 n/a 2 0
    Cystine (g) 0.0 0.1 0.0 0.2 n/a 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 6.4 0.3 18.7 n/a 19.1 0.1 n/a 45 6
    Folate (mcg) 0.0 227.8 0.4 136.3 n/a 258.0 0.8 n/a 623 78
    Folate, DFE (mcg) 0.0 227.8 0.4 136.3 n/a 258.0 0.8 n/a 623 78
    Folate, food (mcg) 0.0 227.8 0.4 136.3 n/a 258.0 0.8 n/a 623 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 0.8 0.1 2.9 n/a 4.4 0.0 n/a 8 1
    Glycine (g) 0.0 0.2 0.0 0.5 n/a 1.1 0.0 n/a 2 0
    Histidine (g) 0.0 0.1 0.0 0.3 n/a 0.8 0.0 n/a 1 0
    Iron (mg) 0.1 7.5 0.2 6.6 n/a 11.9 0.0 n/a 26 3
    Isoleucine (g) 0.0 0.2 0.0 0.6 n/a 1.3 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.8 n/a 2.3 0.0 n/a 3 0
    Lysine (g) 0.0 0.3 0.0 0.9 n/a 2.0 0.0 n/a 3 0
    Magnesium (mg) 0.0 99.7 3.0 196.0 n/a 202.4 0.6 n/a 502 63
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.7 0.2 1.3 n/a 2.0 0.0 n/a 5 1
    Methionine (g) 0.0 0.1 0.0 0.3 n/a 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 10 1
    Niacin (mg) 0.0 1.4 0.1 9.0 n/a 0.4 0.0 n/a 11 1
    Pantothenic acid (mg) 0.0 0.5 0.1 2.5 n/a 0.7 0.0 n/a 4 0
    Phenylalanine (g) 0.0 0.2 0.0 0.7 n/a 1.6 0.0 n/a 2 0
    Phosphorus (mg) 0.0 124.6 18.4 485.6 n/a 361.2 0.5 n/a 990 124
    Phytosterols (mg) 29.8 n/a n/a 42.6 n/a n/a 0.3 n/a 73 9
    Polyunsaturated Fat (g) 1.4 0.6 0.0 0.4 n/a 0.5 0.0 n/a 3 0
    Potassium (mg) 0.1 640.8 48.1 3,586.9 n/a 1,802.1 4.7 n/a 6,083 760
    Proline (g) 0.0 0.2 0.0 0.5 n/a 1.2 0.0 n/a 2 0
    Protein (g) 0.0 5.3 0.8 17.2 n/a 28.8 0.0 n/a 52 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.3 n/a 0.1 0.0 n/a 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.2 n/a 0.3 0.0 n/a 3 0
    Selenium (mcg) 0.0 3.6 1.7 2.6 n/a 6.4 n/a n/a 14 2
    Serine (g) 0.0 0.3 0.0 0.6 n/a 1.6 0.0 n/a 3 0
    Sodium (mg) 0.3 71.2 2.0 51.1 n/a 19.8 0.2 n/a 145 18
    Starch n/a n/a n/a 131.5 n/a n/a n/a n/a 132 16
    Sucrose n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 13.9 0.1 6.6 n/a 1.2 n/a n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.7 n/a 0.4 0.0 n/a 1 0
    Threonine (g) 0.0 0.2 0.0 0.6 n/a 1.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.9 3.3 0.0 0.1 n/a 3.1 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 1.1 0.1 0.8 n/a 1.2 0.0 n/a 17 2
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.4 n/a 0.8 0.0 n/a 1 0
    Valine (g) 0.0 0.2 0.0 0.9 n/a 1.5 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 5,934.5 1.1 17.0 n/a 0.0 20.5 n/a 5,973 747
    Vitamin A, RAE (mcg) 0.0 295.5 0.0 0.0 n/a 0.0 1.0 n/a 297 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.1 2.5 n/a 0.3 0.0 n/a 4 0
    Vitamin C (mg) 0.0 42.7 3.7 167.8 n/a 0.0 0.2 n/a 214 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 295.5 7.0 676.0 n/a 278.2 0.5 n/a 1,257 157
    Zinc (mg) 0.0 0.4 0.1 2.5 n/a 4.4 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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