You are in: Home /
Lost? Site Map

Nutritional Facts: " Creamy " Vegan Potato-Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (356g)
leeks
4 (12g)
garlic cloves
4 (852g)
russet potatoes
4 cups (0g)
vegetable broth
14 ounces (397g)
white beans
1 teaspoon (1g)
fresh rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.5 n/a 1.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.8 n/a 1.8 0.0 n/a 3 0
Ash (g) 0.0 3.7 0.2 9.2 n/a 4.6 0.0 n/a 18 2
Aspartic acid (g) 0.0 0.5 0.1 4.0 n/a 3.5 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 210.0 21.7 102.2 n/a 289.8 2.2 n/a 626 78
Calories 119.3 217.2 17.9 656.0 n/a 452.5 0.9 n/a 1,464 183
Calories (kj) 499.4 907.8 74.8 2,734.9 n/a 1,893.3 3.8 n/a 6,114 764
Carbohydrates (g) 0.0 50.4 4.0 148.8 n/a 84.1 0.1 n/a 287 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.4 0.0 0.9 n/a 0.9 0.0 n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.2 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.4 0.3 18.7 n/a 19.1 0.1 n/a 45 6
Folate (mcg) 0.0 227.8 0.4 136.3 n/a 258.0 0.8 n/a 623 78
Folate, DFE (mcg) 0.0 227.8 0.4 136.3 n/a 258.0 0.8 n/a 623 78
Folate, food (mcg) 0.0 227.8 0.4 136.3 n/a 258.0 0.8 n/a 623 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.8 0.1 2.9 n/a 4.4 0.0 n/a 8 1
Glycine (g) 0.0 0.2 0.0 0.5 n/a 1.1 0.0 n/a 2 0
Histidine (g) 0.0 0.1 0.0 0.3 n/a 0.8 0.0 n/a 1 0
Iron (mg) 0.1 7.5 0.2 6.6 n/a 11.9 0.0 n/a 26 3
Isoleucine (g) 0.0 0.2 0.0 0.6 n/a 1.3 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.8 n/a 2.3 0.0 n/a 3 0
Lysine (g) 0.0 0.3 0.0 0.9 n/a 2.0 0.0 n/a 3 0
Magnesium (mg) 0.0 99.7 3.0 196.0 n/a 202.4 0.6 n/a 502 63
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.7 0.2 1.3 n/a 2.0 0.0 n/a 5 1
Methionine (g) 0.0 0.1 0.0 0.3 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 10 1
Niacin (mg) 0.0 1.4 0.1 9.0 n/a 0.4 0.0 n/a 11 1
Pantothenic acid (mg) 0.0 0.5 0.1 2.5 n/a 0.7 0.0 n/a 4 0
Phenylalanine (g) 0.0 0.2 0.0 0.7 n/a 1.6 0.0 n/a 2 0
Phosphorus (mg) 0.0 124.6 18.4 485.6 n/a 361.2 0.5 n/a 990 124
Phytosterols (mg) 29.8 n/a n/a 42.6 n/a n/a 0.3 n/a 73 9
Polyunsaturated Fat (g) 1.4 0.6 0.0 0.4 n/a 0.5 0.0 n/a 3 0
Potassium (mg) 0.1 640.8 48.1 3,586.9 n/a 1,802.1 4.7 n/a 6,083 760
Proline (g) 0.0 0.2 0.0 0.5 n/a 1.2 0.0 n/a 2 0
Protein (g) 0.0 5.3 0.8 17.2 n/a 28.8 0.0 n/a 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.3 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.2 n/a 0.3 0.0 n/a 3 0
Selenium (mcg) 0.0 3.6 1.7 2.6 n/a 6.4 n/a n/a 14 2
Serine (g) 0.0 0.3 0.0 0.6 n/a 1.6 0.0 n/a 3 0
Sodium (mg) 0.3 71.2 2.0 51.1 n/a 19.8 0.2 n/a 145 18
Starch n/a n/a n/a 131.5 n/a n/a n/a n/a 132 16
Sucrose n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 13.9 0.1 6.6 n/a 1.2 n/a n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.7 n/a 0.4 0.0 n/a 1 0
Threonine (g) 0.0 0.2 0.0 0.6 n/a 1.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.9 3.3 0.0 0.1 n/a 3.1 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 1.1 0.1 0.8 n/a 1.2 0.0 n/a 17 2
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.4 n/a 0.8 0.0 n/a 1 0
Valine (g) 0.0 0.2 0.0 0.9 n/a 1.5 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 5,934.5 1.1 17.0 n/a 0.0 20.5 n/a 5,973 747
Vitamin A, RAE (mcg) 0.0 295.5 0.0 0.0 n/a 0.0 1.0 n/a 297 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.8 0.1 2.5 n/a 0.3 0.0 n/a 4 0
Vitamin C (mg) 0.0 42.7 3.7 167.8 n/a 0.0 0.2 n/a 214 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 295.5 7.0 676.0 n/a 278.2 0.5 n/a 1,257 157
Zinc (mg) 0.0 0.4 0.1 2.5 n/a 4.4 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to " Creamy " Vegan Potato-Leek Soup.