Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (822g) crushed tomatoes |
12 ounces (340g) hunts tomato paste |
14 1/2 ounces (444g) stewed tomatoes |
1/4 cup (54g) extra virgin olive oil |
6 (18g) garlic cloves |
1 teaspoon (0g) garlic juice |
1 (20g) shallots |
2 tablespoons (6g) dried oregano |
4 tablespoons (0g) dried Italian seasoning |
1 teaspoon (1g) dried basil |
1 tablespoon (0g) Splenda granular |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
2 large (0g) veal cutlets |
2 cups (216g) unseasoned breadcrumbs |
1 to taste (0g) flour |
2 (100g) eggs |
1 to taste (0g) extra virgin olive oil |
4 cups (1,028g) marinara sauce |
1/2 cup (50g) parmesan cheese |
1 lb (454g) cheese |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.7 | n/a | n/a | 0.6 | 2.2 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.8 | n/a | n/a | 0.8 | 3.7 | n/a | 7 | 4 |
| Ash (g) | 11.1 | 9.5 | 5.2 | 0.0 | 0.3 | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | 3.0 | 0.1 | n/a | 6.2 | n/a | 1.1 | n/a | 20.7 | 4.0 | 20.2 | n/a | 82 | 41 |
| Aspartic acid (g) | 1.8 | 2.2 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.3 | n/a | n/a | 1.3 | 5.5 | n/a | 15 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 279.5 | 122.4 | 150.9 | 0.5 | 32.6 | n/a | 7.4 | 95.8 | n/a | 15.7 | n/a | 0.7 | 5.1 | n/a | 395.3 | n/a | 56.0 | n/a | 226.2 | 554.5 | 2,258.4 | n/a | 4,201 | 2,100 |
| Calories | 263.1 | 278.8 | 115.4 | 477.4 | 26.8 | n/a | 14.4 | 15.9 | n/a | 1.6 | n/a | 0.0 | 2.9 | n/a | 853.2 | n/a | 143.0 | n/a | 894.4 | 215.5 | 1,504.1 | n/a | 4,806 | 2,403 |
| Calories (kj) | 1,101.7 | 1,166.2 | 479.2 | 1,997.5 | 112.1 | n/a | 60.4 | 66.4 | n/a | 6.8 | n/a | 0.0 | 12.1 | n/a | 3,570.5 | n/a | 599.0 | n/a | 3,741.9 | 902.5 | 6,298.0 | n/a | 20,114 | 10,057 |
| Carbohydrates (g) | 59.9 | 64.3 | 27.5 | 0.0 | 6.0 | n/a | 3.4 | 4.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | n/a | 155.5 | n/a | 0.7 | n/a | 141.5 | 2.0 | 37.8 | n/a | 504 | 252 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 372.0 | n/a | 20.6 | 44.0 | 290.8 | n/a | 727 | 364 |
| Copper (mg) | 1.5 | 1.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 1.9 | 0.1 | 0.1 | n/a | 6 | 3 |
| Cystine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 0.1 | 0.6 | n/a | 2 | 1 |
| Dietary Fiber (g) | 15.6 | 13.9 | 4.4 | 0.0 | 0.4 | n/a | n/a | 2.6 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 9.7 | n/a | 0.0 | n/a | 26.7 | 0.0 | 0.0 | n/a | 74 | 37 |
| Folate (mcg) | 106.9 | 40.8 | 22.2 | 0.0 | 0.5 | n/a | 6.8 | 14.2 | n/a | 2.2 | n/a | 0.0 | 0.2 | n/a | 231.1 | n/a | 47.0 | n/a | 133.6 | 5.0 | 22.7 | n/a | 633 | 317 |
| Folate, DFE (mcg) | 106.9 | 40.8 | 22.2 | 0.0 | 0.5 | n/a | 6.8 | 14.2 | n/a | 2.2 | n/a | 0.0 | 0.2 | n/a | 354.2 | n/a | 47.0 | n/a | 133.6 | 5.0 | 22.7 | n/a | 756 | 378 |
| Folate, food (mcg) | 106.9 | 40.8 | 22.2 | 0.0 | 0.5 | n/a | 6.8 | 14.2 | n/a | 2.2 | n/a | 0.0 | 0.2 | n/a | 54.0 | n/a | 47.0 | n/a | 133.6 | 5.0 | 22.7 | n/a | 456 | 228 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 177.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 177 | 89 |
| Fructose | n/a | 19.9 | 8.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 34 | 17 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 19.5 | 7.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 31 | 16 |
| Glutamic acid (g) | 4.7 | 7.2 | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | 1.7 | n/a | n/a | 4.3 | 18.5 | n/a | 47 | 24 |
| Glycine (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 0.4 | 1.5 | n/a | 4 | 2 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 0.5 | 3.6 | n/a | 6 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 10.1 | 5.9 | 0.3 | 0.3 | n/a | 0.2 | 2.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 10.4 | n/a | 1.8 | n/a | 7.4 | 0.5 | 3.8 | n/a | 54 | 27 |
| Isoleucine (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.7 | n/a | n/a | 1.0 | 4.1 | n/a | 8 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 1.1 | n/a | n/a | 1.9 | 7.9 | n/a | 14 | 7 |
| Lysine (g) | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.9 | n/a | n/a | 1.5 | 8.9 | n/a | 13 | 7 |
| Magnesium (mg) | 164.4 | 142.8 | 53.2 | 0.0 | 4.5 | n/a | 4.2 | 16.2 | n/a | 5.0 | n/a | 0.0 | 2.0 | n/a | 92.9 | n/a | 12.0 | n/a | 215.9 | 19.0 | 136.3 | n/a | 868 | 434 |
| Maltose | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 3 |
| Manganese (mg) | 1.5 | 1.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 7 | 4 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.5 | 2.3 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 0.1 | 39.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 3.7 | n/a | 6.1 | 4.2 | 32.6 | n/a | 89 | 44 |
| Niacin (mg) | 10.0 | 10.5 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.3 | n/a | 0.1 | n/a | 40.3 | 0.1 | 0.3 | n/a | 79 | 40 |
| Pantothenic acid (mg) | 2.3 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 1.5 | n/a | 0.8 | 0.2 | 4.4 | n/a | 12 | 6 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.7 | n/a | n/a | 1.0 | 4.5 | n/a | 9 | 4 |
| Phosphorus (mg) | 263.1 | 282.2 | 88.7 | 0.0 | 27.5 | n/a | 12.0 | 8.9 | n/a | 1.9 | n/a | 0.0 | 1.8 | n/a | 356.4 | n/a | 198.0 | n/a | 370.1 | 364.5 | 1,817.6 | n/a | 3,793 | 1,896 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | n/a | 1.0 | 12.2 | n/a | 0.7 | n/a | 0.0 | 1.1 | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 76 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.3 | 5.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | 1.9 | n/a | 12.2 | 0.6 | 3.3 | n/a | 30 | 15 |
| Potassium (mg) | 2,408.9 | 3,447.6 | 918.5 | 0.5 | 72.2 | n/a | 66.8 | 75.6 | n/a | 18.4 | n/a | 0.2 | 15.3 | n/a | 423.4 | n/a | 138.0 | n/a | 3,248.5 | 62.5 | 1,649.5 | n/a | 12,546 | 6,273 |
| Proline (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.5 | n/a | n/a | 2.3 | 9.1 | n/a | 16 | 8 |
| Protein (g) | 13.5 | 14.7 | 4.0 | 0.0 | 1.1 | n/a | 0.5 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 28.8 | n/a | 12.6 | n/a | 18.3 | 19.2 | 89.3 | n/a | 203 | 101 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 160.0 | n/a | 0.0 | 111.5 | 672.5 | n/a | 944 | 472 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.5 | n/a | 0.6 | 0.2 | 2.0 | n/a | 5 | 3 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.1 | 7.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 3.1 | n/a | 7.2 | 8.7 | 69.8 | n/a | 100 | 50 |
| Selenium (mcg) | 4.9 | 18.0 | 2.7 | 0.0 | 2.6 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 54.4 | n/a | 30.7 | n/a | 14.4 | 8.9 | 73.6 | n/a | 211 | 105 |
| Serine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.0 | n/a | n/a | 1.1 | 4.3 | n/a | 9 | 4 |
| Sodium (mg) | 1,085.2 | 2,686.0 | 980.6 | 1.1 | 3.1 | n/a | 2.4 | 1.5 | n/a | 0.5 | n/a | 1,162.7 | 0.2 | n/a | 1,581.1 | n/a | 142.0 | n/a | 4,214.8 | 764.5 | 4,389.5 | n/a | 17,015 | 8,508 |
| Starch | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 65 |
| Sucrose | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Sugar | n/a | 41.4 | 15.6 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.4 | n/a | 0.4 | n/a | 90.9 | 0.5 | n/a | n/a | 163 | 81 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 4 | 2 |
| Threonine (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.7 | 2.9 | n/a | 6 | 3 |
| Tocopherol, alpha | n/a | 14.6 | 3.7 | 7.7 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | 24.7 | 0.1 | n/a | n/a | 53 | 27 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 1.8 | 0.9 | 0.4 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Total Fat (g) | 2.3 | 1.6 | 0.8 | 54.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.4 | n/a | 9.5 | n/a | 27.7 | 14.3 | 111.1 | n/a | 233 | 117 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.3 | 1.3 | n/a | 2 | 1 |
| Tyrosine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.5 | n/a | n/a | 1.2 | 4.9 | n/a | 8 | 4 |
| Valine (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.9 | n/a | n/a | 1.3 | 5.3 | n/a | 10 | 5 |
| Vitamin A, IU (IU) | 5,746.7 | 5,185.0 | 763.2 | 0.0 | 1.6 | n/a | 238.0 | 102.1 | n/a | 5.2 | n/a | 0.0 | 6.3 | n/a | 0.0 | n/a | 540.0 | n/a | 7,730.6 | 432.5 | 3,203.5 | n/a | 23,955 | 11,977 |
| Vitamin A, RAE (mcg) | 287.7 | 258.4 | 39.9 | 0.0 | 0.0 | n/a | 12.0 | 5.1 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 160.0 | n/a | 390.6 | 114.5 | 722.5 | n/a | 1,991 | 996 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.9 | n/a | 0.0 | 1.1 | 5.8 | n/a | 9 | 4 |
| Vitamin B-6 (mg) | 1.2 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 1.8 | 0.0 | 0.6 | n/a | 5 | 3 |
| Vitamin C (mg) | 75.6 | 74.5 | 35.1 | 0.0 | 5.6 | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20.6 | 0.0 | 0.0 | n/a | 213 | 107 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.0 | n/a | 0.0 | 10.5 | n/a | n/a | 93 | 46 |
| Water (g) | 735.3 | 249.9 | 406.2 | 0.0 | 10.5 | n/a | 16.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 14.1 | n/a | 76.2 | n/a | 822.5 | 10.4 | 195.9 | n/a | 2,538 | 1,269 |
| Zinc (mg) | 2.2 | 2.1 | 0.8 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 1.3 | n/a | 5.6 | 1.9 | 13.7 | n/a | 31 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.