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Nutritional Facts: Golden Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
5 large (360g)
carrots
1 large (150g)
onions
2 (6g)
garlic cloves
3 (0g)
bay leaves
5 cups (1,200g)
chicken stock
1 to taste (0g)
pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 3.5 0.5 0.1 0.0 7.6 n/a n/a 12 2
Aspartic acid (g) 0.0 0.7 0.1 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.3 118.8 34.5 10.9 1.5 36.0 n/a n/a 202 34
Calories 238.7 147.6 60.0 8.9 0.6 432.0 n/a n/a 888 148
Calories (kj) 998.7 622.8 249.0 37.4 2.4 1,812.0 n/a n/a 3,722 620
Carbohydrates (g) 0.0 34.5 14.0 2.0 0.1 42.4 n/a n/a 93 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.0 n/a n/a 36 6
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 10.1 2.6 0.1 0.0 0.0 n/a n/a 13 2
Folate (mcg) 0.0 68.4 28.5 0.2 0.3 60.0 n/a n/a 157 26
Folate, DFE (mcg) 0.0 68.4 28.5 0.2 0.3 60.0 n/a n/a 157 26
Folate, food (mcg) 0.0 68.4 28.5 0.2 0.3 60.0 n/a n/a 157 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.0 1.9 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 3.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 1.3 0.4 0.0 n/a n/a n/a n/a 2 0
Glycine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.1 0.3 0.1 0.1 2.5 n/a n/a 4 1
Isoleucine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 43.2 15.0 1.5 0.2 48.0 n/a n/a 108 18
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.2 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 7.0 n/a n/a 27 4
Niacin (mg) 0.0 3.5 0.2 0.0 0.0 19.0 n/a n/a 23 4
Pantothenic acid (mg) 0.0 1.0 0.2 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 126.0 43.5 9.2 0.2 324.0 n/a n/a 503 84
Phytosterols (mg) 59.7 n/a 22.5 n/a n/a n/a n/a n/a 82 14
Polyunsaturated Fat (g) 2.8 0.4 0.0 0.0 0.0 2.6 n/a n/a 6 1
Potassium (mg) 0.3 1,152.0 219.0 24.1 1.0 1,260.0 n/a n/a 2,656 443
Proline (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 3.3 1.7 0.4 0.0 30.2 n/a n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 n/a n/a 12 2
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 1.0 n/a n/a 1 0
Saturated Fat (g) 3.7 0.1 0.1 0.0 0.0 3.9 n/a n/a 8 1
Selenium (mcg) 0.0 0.4 0.8 0.9 0.0 26.4 n/a n/a 28 5
Serine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.5 248.4 6.0 1.0 0.0 1,716.0 n/a n/a 1,972 329
Starch n/a 5.1 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose n/a 12.9 1.5 n/a n/a n/a n/a n/a 14 2
Sugar (g) 0.0 17.1 6.4 0.1 n/a 19.0 n/a n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.4 n/a n/a 1 0
Threonine (g) 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 2.4 0.0 0.0 n/a 0.4 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.9 0.2 0.0 0.0 14.4 n/a n/a 42 7
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 60,141.6 3.0 0.5 11.1 36.0 n/a n/a 60,192 10,032
Vitamin A, RAE (mcg) 0.0 3,006.0 0.0 0.0 0.6 12.0 n/a n/a 3,019 503
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.2 0.1 0.0 0.7 n/a n/a 1 0
Vitamin C (mg) 0.0 21.2 11.1 1.9 0.1 2.4 n/a n/a 37 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 317.8 133.7 3.5 0.0 1,105.8 n/a n/a 1,561 260
Zinc (mg) 0.0 0.9 0.3 0.1 0.0 1.7 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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